Fri 27th Jan 2023 at 11:44am by Holton

Run > General

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Time
36:57
Miles
3.87
Min/mi
9:33
Pacing
86%
Stride(cm)
101
Cals
501
Cadence
166
BPM
134
B/mi
1283
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/145bpm [1386b/mi] 141cal
2) 1m - 9:05(9:05/m) 137/153bpm [1245b/mi] 130cal
3) 1m - 9:13(9:13/m) 135/142bpm [1245b/mi] 122cal
4) 0.87m - 8:08(9:24/m) 136/146bpm [1278b/mi] 108cal

10:30 9:05 9:13 8:08

Pace

13%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	116 91-137	1156	164 86-186	6/0
0.25	2:23	1:08	9:07	135 128-139	1232	172 168-174	5/0
0.38	3:36	1:13	9:43	126 120-129	1224	170 158-172	2/3
0.50	4:56	1:20	10:36	137 125-143	1453	165 158-172	1/1
0.63	6:46	1:50	14:41	136 125-145	1998	146 94-172	8/0
0.75	8:07	1:22	10:52	136 125-143	1478	164 162-168	3/0
0.88	9:26	1:18	10:27	130 125-134	1359	167 164-170	2/1
1.00	10:31	1:05	8:40	138 135-140	1197	167 166-168	1/1
1.13	11:39	1:09	9:08	135 131-137	1233	167 166-170	1/2
1.25	12:43	1:04	8:28	133 130-136	1127	169 166-170	0/3
1.38	13:48	1:05	8:44	133 128-137	1161	167 164-170	0/4
1.50	14:54	1:06	8:49	135 133-137	1189	167 166-172	0/1
1.63	16:10	1:15	10:03	135 132-141	1357	166 164-168	1/3
1.75	17:24	1:14	9:52	142 136-152	1401	164 138-168	3/1
1.88	18:29	1:06	8:45	145 139-152	1268	167 166-168	2/3
2.00	19:36	1:07	8:55	139 134-143	1239	166 164-168	1/0
2.13	20:43	1:07	8:54	139 136-141	1237	166 164-166	2/2
2.25	21:48	1:05	8:39	138 136-140	1195	166 164-168	1/4
2.38	22:54	1:06	8:51	137 134-140	1213	166 164-168	1/2
2.50	24:13	1:19	10:30	134 129-139	1406	162 112-170	1/5
2.63	25:20	1:07	8:56	133 130-135	1189	168 166-170	0/3
2.75	26:26	1:06	8:51	133 131-134	1178	170 170-172	1/3
2.88	27:41	1:15	9:57	130 125-135	1292	170 166-174	0/2
3.00	28:49	1:09	9:08	135 130-137	1234	169 168-170	3/0
3.13	29:59	1:10	9:19	137 132-140	1276	166 118-172	2/1
3.25	31:06	1:07	8:53	132 130-138	1174	169 168-172	0/1
3.38	32:20	1:14	9:53	134 131-136	1324	169 166-172	3/1
3.50	33:28	1:08	9:06	135 133-136	1228	170 168-172	2/1
3.63	34:37	1:09	9:14	134 131-136	1236	169 166-170	4/1
3.75	35:53	1:16	10:05	141 136-145	1423	166 162-170	8/0
3.87	36:58	1:05	9:17	138 128-146	1282	167 164-172	0/6

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:39
15 2.4%	11:34
12 4.2%	9:49
See your biggest climbs

Cadence

166 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	3.8	36:12	9:28
Walk	1.9	100	0	43	18:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:25	8:44	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:45	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:29	9:42
10km	1:01:02	9:49
10M	1:41:04	10:06
Half	2:14:34	10:16
20M	3:30:44	10:32
Mara	4:40:34	10:43

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