Fri 27th Jan 2023 at 10:33am by Kazzaf
Run > Long Run
-
Time
1:43:31
-
Miles
10.01
-
Min/mi
10:20
-
Pacing
80%
-
WAVA
56.28
-
Stride(cm)
84
-
Cals
897
-
Cadence
185
-
BPM
160
-
%MHR
80
-
B/mi
1654
-
Asc(m)
430
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 131/150bpm [1365b/mi] 90cal
2) 1m - 10:23(10:23/m) 156/165bpm [1620b/mi] 91cal
3) 1m - 10:37(10:37/m) 160/172bpm [1698b/mi] 90cal
4) 1m - 10:12(10:12/m) 168/174bpm [1712b/mi] 91cal
5) 1m - 10:26(10:26/m) 155/167bpm [1617b/mi] 87cal
6) 1m - 10:17(10:17/m) 163/176bpm [1675b/mi] 94cal
7) 1m - 10:23(10:23/m) 166/178bpm [1723b/mi] 85cal
8) 1m - 10:13(10:13/m) 168/173bpm [1717b/mi] 87cal
9) 1m - 10:09(10:09/m) 166/172bpm [1686b/mi] 87cal
10) 1m - 10:21(10:21/m) 170/178bpm [1761b/mi] 95cal
11) 0.01m - 5(9:28/m) 170/171bpm [1610b/mi]
Same distance as last week but totally different route. Surprised to see only a few seconds difference in the total time!
Didn’t really enjoy this today as it felt like it was a bit of a chore. Shoes not comfortable, toes a bit numb and some aches. Very happy to get this done.
10:25 10:23 10:37 10:12 10:26 10:17 10:23 10:13 10:09 10:21 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:26 |
124 91-136 |
1294 |
184 182-188 |
20/17 |
1.00 |
10:25 |
5:12 |
10:25 |
139 129-150 |
1447 |
184 180-188 |
25/19 |
1.50 |
15:38 |
5:12 |
10:25 |
154 136-165 |
1604 |
184 178-186 |
27/27 |
2.00 |
20:49 |
5:12 |
10:23 |
158 154-163 |
1641 |
184 178-186 |
23/21 |
2.50 |
26:04 |
5:14 |
10:28 |
160 150-168 |
1675 |
183 178-186 |
20/16 |
3.00 |
31:26 |
5:23 |
10:46 |
160 145-172 |
1722 |
183 166-190 |
15/27 |
3.50 |
36:35 |
5:09 |
10:18 |
170 166-173 |
1750 |
184 182-186 |
27/26 |
4.00 |
42:56 |
6:21 +1:20
|
12:42 |
164 124-169 |
2083 |
183 104-188 |
29/42 |
4.50 |
48:12 |
5:16 |
10:32 |
156 130-164 |
1643 |
184 182-188 |
26/27 |
5.00 |
54:26 |
6:14 +1:03
|
12:27 |
153 129-167 |
1905 |
183 126-190 |
27/28 |
5.50 |
59:37 |
5:12 |
10:23 |
159 151-168 |
1652 |
185 178-188 |
28/23 |
6.00 |
1:04:45 |
5:07 |
10:14 |
167 161-177 |
1710 |
186 182-188 |
45/29 |
6.50 |
1:09:51 |
5:06 |
10:13 |
165 158-178 |
1685 |
185 184-190 |
27/37 |
7.00 |
1:15:06 |
5:15 |
10:30 |
166 159-171 |
1743 |
185 182-190 |
22/30 |
7.50 |
1:20:15 |
5:09 |
10:19 |
169 165-173 |
1743 |
185 182-190 |
26/22 |
8.00 |
1:25:19 |
5:04 |
10:08 |
168 160-173 |
1702 |
186 182-190 |
26/24 |
8.50 |
1:30:50 |
5:30 +24
|
11:01 |
164 154-172 |
1806 |
186 182-190 |
30/31 |
9.00 |
1:35:53 |
5:03 |
10:07 |
167 161-170 |
1689 |
187 184-194 |
26/22 |
9.50 |
1:41:01 |
5:08 |
10:17 |
170 162-178 |
1748 |
186 180-192 |
17/14 |
10.00 |
1:46:14 |
5:12 |
10:25 |
170 163-176 |
1770 |
186 182-190 |
24/26 |
10.01 |
1:46:18 |
4 |
9:55 |
170 170-170 |
1685 |
188 188-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 17.2% |
10:30
|
17 7.6% |
10:58
|
14 8.8% |
10:10
|
11 8.6% |
10:05
|
10 4.4% |
11:17
|
10 6.8% |
10:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
184 |
10 |
1:43:27 |
10:21 |
Walk |
2.7 |
116 |
0 |
2:51 |
7:47:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.14% |
More |
800m |
4:56 |
9:56 |
45.15% |
More |
1km |
6:11 |
9:57 |
46.95% |
More |
Mile |
10:05 |
10:05 |
48.95% |
More |
5k |
31:54 |
10:16 |
54.02% |
More |
5 miles |
51:41 |
10:20 |
54.48% |
More |
10k |
1:06:33 |
10:43 |
53.00% |
More |
10 miles |
1:46:13 |
10:37 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
60.04 |
5km |
28:35 |
9:12 |
60.30 |
5M |
48:14 |
9:39 |
58.38 |
10km |
1:01:16 |
9:52 |
57.57 |
10M |
1:43:24 |
10:20 |
56.28 |
Half |
2:19:10 |
10:37 |
54.65 |
20M |
3:41:39 |
11:05 |
54.08 |
Mara |
4:58:18 |
11:23 |
53.28 |
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