Fri 27th Jan 2023 at 10:33am by Kazzaf

Run > Long Run

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Time
1:43:31
Miles
10.01
Min/mi
10:20
Pacing
80%
WAVA
56.28
Stride(cm)
84
Cals
897
Cadence
185
BPM
160
%MHR
80
B/mi
1654
Asc(m)
430
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/150bpm [1365b/mi] 90cal
2) 1m - 10:23(10:23/m) 156/165bpm [1620b/mi] 91cal
3) 1m - 10:37(10:37/m) 160/172bpm [1698b/mi] 90cal
4) 1m - 10:12(10:12/m) 168/174bpm [1712b/mi] 91cal
5) 1m - 10:26(10:26/m) 155/167bpm [1617b/mi] 87cal
6) 1m - 10:17(10:17/m) 163/176bpm [1675b/mi] 94cal
7) 1m - 10:23(10:23/m) 166/178bpm [1723b/mi] 85cal
8) 1m - 10:13(10:13/m) 168/173bpm [1717b/mi] 87cal
9) 1m - 10:09(10:09/m) 166/172bpm [1686b/mi] 87cal
10) 1m - 10:21(10:21/m) 170/178bpm [1761b/mi] 95cal
11) 0.01m - 5(9:28/m) 170/171bpm [1610b/mi]

Same distance as last week but totally different route. Surprised to see only a few seconds difference in the total time!
Didn’t really enjoy this today as it felt like it was a bit of a chore. Shoes not comfortable, toes a bit numb and some aches. Very happy to get this done.

10:25 10:23 10:37 10:12 10:26 10:17 10:23 10:13 10:09 10:21 5

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	124 91-136	1294	184 182-188	20/17
1.00	10:25	5:12	10:25	139 129-150	1447	184 180-188	25/19
1.50	15:38	5:12	10:25	154 136-165	1604	184 178-186	27/27
2.00	20:49	5:12	10:23	158 154-163	1641	184 178-186	23/21
2.50	26:04	5:14	10:28	160 150-168	1675	183 178-186	20/16
3.00	31:26	5:23	10:46	160 145-172	1722	183 166-190	15/27
3.50	36:35	5:09	10:18	170 166-173	1750	184 182-186	27/26
4.00	42:56	6:21 +1:20	12:42	164 124-169	2083	183 104-188	29/42
4.50	48:12	5:16	10:32	156 130-164	1643	184 182-188	26/27
5.00	54:26	6:14 +1:03	12:27	153 129-167	1905	183 126-190	27/28
5.50	59:37	5:12	10:23	159 151-168	1652	185 178-188	28/23
6.00	1:04:45	5:07	10:14	167 161-177	1710	186 182-188	45/29
6.50	1:09:51	5:06	10:13	165 158-178	1685	185 184-190	27/37
7.00	1:15:06	5:15	10:30	166 159-171	1743	185 182-190	22/30
7.50	1:20:15	5:09	10:19	169 165-173	1743	185 182-190	26/22
8.00	1:25:19	5:04	10:08	168 160-173	1702	186 182-190	26/24
8.50	1:30:50	5:30 +24	11:01	164 154-172	1806	186 182-190	30/31
9.00	1:35:53	5:03	10:07	167 161-170	1689	187 184-194	26/22
9.50	1:41:01	5:08	10:17	170 162-178	1748	186 180-192	17/14
10.00	1:46:14	5:12	10:25	170 163-176	1770	186 182-190	24/26
10.01	1:46:18	4	9:55	170 170-170	1685	188 188-188	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 37m, Flat prediction 1:43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	10:30
17 7.6%	10:58
14 8.8%	10:10
11 8.6%	10:05
10 4.4%	11:17
10 6.8%	10:58
See your biggest climbs

Cadence

185 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	10	1:43:27	10:21
Walk	2.7	116	0	2:51	7:47:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.14%	More
800m	4:56	9:56	45.15%	More
1km	6:11	9:57	46.95%	More
Mile	10:05	10:05	48.95%	More
5k	31:54	10:16	54.02%	More
5 miles	51:41	10:20	54.48%	More
10k	1:06:33	10:43	53.00%	More
10 miles	1:46:13	10:37	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.04
5km	28:35	9:12	60.30
5M	48:14	9:39	58.38
10km	1:01:16	9:52	57.57
10M	1:43:24	10:20	56.28
Half	2:19:10	10:37	54.65
20M	3:41:39	11:05	54.08
Mara	4:58:18	11:23	53.28

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