Fri 27th Jan 2023 at 11:22am by Nick Turner

Run > General

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Time
56:40
Miles
6.72
Min/mi
8:26
Pacing
81%
WAVA
63.39
Stride(cm)
113
Cals
764
Cadence
169
BPM
138
%MHR
80.8
B/mi
1165
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:12/m) 117/132bpm [1076b/mi] 62cal
2) 0.62m - 5:30(8:52/m) 137/145bpm [1214b/mi] 73cal
3) 0.53m - 4:30(8:29/m) 146/154bpm [1237b/mi] 61cal
4) 0.62m - 5:24(8:41/m) 143/152bpm [1242b/mi] 72cal
5) 0.54m - 4:36(8:29/m) 137/140bpm [1162b/mi] 61cal
6) 0.57m - 5:00(8:43/m) 137/140bpm [1194b/mi] 66cal
7) 0.62m - 5:11(8:21/m) 138/142bpm [1152b/mi] 69cal
8) 0.62m - 5:16(8:29/m) 139/142bpm [1179b/mi] 71cal
9) 0.62m - 5:09(8:18/m) 142/149bpm [1178b/mi] 70cal
10) 0.62m - 4:43(7:36/m) 147/150bpm [1118b/mi] 68cal
11) 0.62m - 4:48(7:44/m) 148/155bpm [1143b/mi] 70cal
12) 0.18m - 1:31(8:31/m) 143/145bpm [1219b/mi] 21cal

5:00 5:30 4:30 5:24 4:36 5:00 5:11 5:16 5:09 4:43 4:48 1:31

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +56	13:00	106 77-123	1379	167 124-174	3/1
0.50	5:33	2:18	9:13	126 119-131	1162	169 162-172	4/0
0.75	7:45	2:11	8:46	132 127-139	1156	168 162-172	2/3
1.00	9:59	2:14	8:55	137 131-144	1222	169 166-172	2/1
1.25	12:10	2:12	8:46	141 138-145	1237	169 166-170	1/2
1.50	14:15	2:05	8:21	148 142-153	1236	170 168-172	1/2
1.75	16:25	2:10	8:39	147 141-152	1271	170 168-172	1/1
2.00	18:36	2:11	8:44	145 142-148	1266	170 168-172	1/2
2.25	20:45	2:09	8:37	141 138-149	1216	170 168-172	2/1
2.50	22:54	2:09	8:35	139 137-140	1194	170 168-172	2/1
2.75	25:00	2:06	8:24	136 133-139	1143	168 164-170	3/2
3.00	27:09	2:09	8:36	136 134-137	1169	168 166-170	2/4
3.25	29:21	2:12	8:48	138 136-140	1215	168 166-170	2/3
3.50	31:37	2:16 +6	9:05	138 136-142	1253	169 168-172	5/1
3.75	33:41	2:04	8:15	138 135-140	1140	169 166-172	2/1
4.00	35:47	2:05	8:21	138 135-140	1152	169 168-170	1/3
4.25	37:54	2:07	8:29	139 136-140	1179	169 168-170	1/3
4.50	40:01	2:07	8:29	139 137-142	1179	169 166-172	2/2
4.75	42:06	2:05	8:19	140 135-142	1165	169 168-172	2/0
5.00	44:12	2:06	8:24	140 138-142	1176	169 164-170	1/3
5.25	46:16	2:04	8:17	143 139-149	1185	169 166-172	3/0
5.50	48:13	1:57	7:48	145 143-149	1130	171 166-174	1/2
5.75	50:08	1:55	7:40	148 145-149	1136	174 170-178	1/1
6.00	51:58	1:50	7:21	149 145-153	1096	174 170-178	1/3
6.25	53:46	1:48	7:13	150 145-155	1082	176 162-180	2/6
6.50	55:51	2:04	8:17	146 136-151	1209	167 164-170	2/3
6.72	57:43	1:52	8:34	143 140-145	1224	168 166-170	2/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 56:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	6.7	56:38	8:34
Walk	0.1	125	0	2	16:53
Still	0.2	-	-	7	-
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.94%	More
800m	3:36	7:15	59.32%	More
1km	4:32	7:18	61.39%	More
Mile	7:30	7:30	63.22%	More
5k	25:07	8:05	64.31%	More
5 miles	41:34	8:19	63.56%	More
10k	52:07	8:23	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.03
5km	25:01	8:03	64.56
5M	41:25	8:17	63.79
10km	52:09	8:24	63.39
10M	1:26:22	8:38	63.42
Half	1:54:59	8:47	62.63
20M	3:00:03	9:00	63.38
Mara	3:59:44	9:09	63.47

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