Fri 27th Jan 2023 at 12:27pm by pdc

Run > General

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Time
26:29
Miles
3.25
Min/mi
8:09
Pacing
92%
WAVA
61.34
Stride(cm)
114
Cals
251
Cadence
173
BPM
112
%MHR
67.6
B/mi
909
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 105/120bpm [861b/mi] 72cal 7.32/7.99mph
2) 1m - 8:08(8:08/m) 116/124bpm [944b/mi] 82cal 7.37/7.68mph
3) 1m - 7:59(7:59/m) 117/122bpm [933b/mi] 77cal 7.52/8.08mph
4) 0.25m - 2:10(8:31/m) 119/123bpm [1014b/mi] 20cal 7.04/7.37mph

8:12 8:08 7:59 2:10

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	73 60-88	556	174 172-174	0/4
0.25	1:58	1:00	8:03	91 82-109	733	172 170-176	0/2
0.38	3:04	1:07 +4	8:53	112 108-114	994	172 168-174	1/0
0.50	4:05	1:01	8:10	110 109-111	898	172 170-174	1/2
0.63	5:06	1:01	8:07	113 111-116	918	174 170-178	1/2
0.75	6:08	1:02	8:16	111 107-116	918	172 166-178	2/1
0.88	7:12	1:04	8:32	112 110-117	956	174 172-180	0/2
1.00	8:16	1:03	8:26	118 117-120	996	174 168-178	4/0
1.13	9:18	1:03	8:21	118 111-122	986	173 170-178	4/0
1.25	10:19	1:00	8:03	111 110-113	893	174 172-176	0/6
1.38	11:20	1:01	8:12	112 110-116	918	174 172-178	1/1
1.50	12:21	1:01	8:08	113 112-116	919	174 172-178	2/1
1.63	13:21	1:00	7:58	115 111-119	916	173 170-176	0/2
1.75	14:21	1:00	7:59	119 117-122	951	174 172-176	1/0
1.88	15:23	1:02	8:14	117 115-119	964	173 172-178	2/1
2.00	16:24	1:01	8:11	121 119-124	991	172 170-174	2/2
2.13	17:24	1:00	7:56	116 114-119	921	172 170-176	1/4
2.25	18:21	58	7:42	120 117-122	925	174 170-178	0/0
2.38	19:36	1:15 +18	10:01	116 111-120	1161	174 170-180	4/0
2.50	20:37	1:01	8:04	117 115-119	945	173 170-176	1/2
2.63	21:39	1:02	8:20	116 114-117	966	173 172-176	1/1
2.75	22:38	58	7:46	118 117-119	916	174 172-178	2/1
2.88	23:39	1:02	8:14	117 115-119	964	174 172-178	1/1
3.00	24:41	1:01	8:09	117 115-118	954	174 170-178	2/1
3.13	25:47	1:06	8:49	120 117-122	1057	173 170-178	4/1
3.25	26:49	1:02	8:17	117 115-119	970	173 170-174	1/2
3.25	26:51	2	8:43	115 115-115	1003	172 172-172	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.3	26:33	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.78%	More
800m	3:55	7:54	52.34%	More
1km	4:59	8:01	53.76%	More
Mile	8:03	8:03	56.46%	More
5k	25:37	8:15	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:15	8:08	61.27
5M	41:49	8:22	60.40
10km	52:38	8:28	59.99
10M	1:27:10	8:43	59.96
Half	1:56:04	8:52	59.16
20M	3:01:45	9:05	59.87
Mara	4:01:59	9:14	59.96

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