Fri 27th Jan 2023 at 11:05am by Kelv-12

Run > General

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Time
28:33
Miles
3.20
Min/mi
8:55
Pacing
83%
WAVA
51.93
Stride(cm)
114
Cals
440
Cadence
158
BPM
130
%MHR
74.8
B/mi
1162
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/140bpm [1210b/mi] 139cal
2) 1m - 8:47(8:47/m) 129/138bpm [1133b/mi] 140cal
3) 1m - 8:39(8:39/m) 133/144bpm [1150b/mi] 135cal
4) 0.2m - 1:44(8:34/m) 130/137bpm [1113b/mi] 26cal

9:23 8:47 8:39 1:44

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	116 90-127	1073	158 156-162	2/2
0.25	2:22	1:12	9:39	129 124-132	1244	158 154-162	2/1
0.38	3:46	1:25 +9	11:16	132 129-135	1487	154 96-160	2/1
0.50	4:54	1:08	9:02	134 130-137	1211	156 154-160	2/1
0.63	6:04	1:10	9:19	137 135-140	1276	156 154-158	2/2
0.75	7:15	1:11	9:28	135 130-138	1277	158 156-162	2/1
0.88	8:24	1:09	9:15	124 120-133	1146	158 156-164	1/2
1.00	9:32	1:08	9:03	125 120-128	1131	157 156-160	1/1
1.13	10:39	1:07	8:58	129 125-133	1156	157 154-160	1/1
1.25	11:45	1:06	8:49	131 127-134	1155	158 154-164	2/2
1.38	12:54	1:09	9:10	127 121-134	1164	158 156-164	1/1
1.50	14:03	1:09	9:13	124 119-129	1144	156 150-158	1/1
1.63	15:07	1:03	8:27	123 120-129	1039	159 156-162	1/1
1.75	16:10	1:04	8:30	133 128-137	1130	157 156-160	3/3
1.88	17:18	1:08	9:01	133 131-134	1198	158 154-162	1/1
2.00	18:19	1:01	8:10	133 130-138	1086	159 156-166	2/2
2.13	19:24	1:05	8:38	139 137-144	1201	157 156-160	1/1
2.25	20:27	1:03	8:27	133 130-140	1124	158 156-160	1/2
2.38	21:32	1:05	8:37	135 133-136	1164	158 156-162	2/1
2.50	22:40	1:07	9:00	135 129-139	1214	158 154-162	2/1
2.63	24:20	1:41 +40	13:27	134 119-140	1801	158 152-162	2/2
2.75	25:23	1:03	8:25	121 115-131	1018	158 152-164	1/2
2.88	26:29	1:05	8:42	134 131-138	1166	157 156-158	1/2
3.00	27:38	1:09	9:11	128 126-131	1175	158 152-160	1/1
3.13	28:39	1:02	8:14	129 126-136	1063	161 160-164	2/1
3.20	29:22	43	9:09	132 129-137	1209	156 150-160	2/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	3.2	28:28	9:06
Walk	0.7	96	0	12	46:28
Still	0.1	-	-	2	-
Pause	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.62%	More
800m	4:12	8:28	45.28%	More
1km	5:16	8:28	47.17%	More
Mile	8:33	8:33	49.47%	More
5k	28:29	9:10	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:40	8:54	51.98
5M	46:03	9:13	50.82
10km	58:07	9:21	50.27
10M	1:36:45	9:41	49.90
Half	2:09:12	9:52	49.05
20M	3:23:18	10:10	49.40
Mara	4:31:29	10:22	49.32

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