Fri 27th Jan 2023 at 9:24am by nearly there

Run > General
  • Time
    1:17:48
  • Miles
    8.50
  • Min/mi
    9:09
  • Pacing
    84%
  • WAVA
    55.58
  • Stride(cm)
    111
  • Cals
    1374
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1391
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:53/m) 122/124bpm [1205b/mi] 47cal 79/81rpm 6.08/6.67mph
2) 0.07m - 1:00(13:45/m) 128/141bpm [1761b/mi] 19cal 70/81rpm 4.36/6.6mph
3) 0.57m - 5:00(8:43/m) 125/154bpm [1089b/mi] 56cal 82/84rpm 6.89/7.43mph
4) 0.08m - 1:00(12:52/m) 137/154bpm [1764b/mi] 14cal 67/82rpm 4.66/7.36mph
5) 0.58m - 5:00(8:34/m) 152/165bpm [1301b/mi] 82cal 82/84rpm 7.01/7.58mph
6) 0.07m - 1:00(13:45/m) 146/161bpm [2008b/mi] 15cal 68/80rpm 4.36/6.2mph
7) 0.6m - 5:00(8:16/m) 153/160bpm [1265b/mi] 64cal 82/83rpm 7.25/7.7mph
8) 0.08m - 1:00(12:40/m) 147/157bpm [1863b/mi] 33cal 67/82rpm 4.74/7.23mph
9) 0.58m - 5:00(8:41/m) 155/163bpm [1345b/mi] 84cal 82/86rpm 6.91/7.4mph
10) 0.07m - 1:00(13:25/m) 150/162bpm [2012b/mi] 16cal 65/82rpm 4.47/6.93mph
11) 0.59m - 5:00(8:26/m) 157/167bpm [1323b/mi] 27cal 82/83rpm 7.12/8.03mph
12) 0.1m - 1:00(10:00/m) 148/159bpm [1479b/mi] 27cal 76/83rpm 6/8.34mph
13) 0.58m - 5:00(8:40/m) 161/168bpm [1395b/mi] 166cal 82/84rpm 6.93/7.65mph
14) 0.07m - 1:00(13:52/m) 153/163bpm [2123b/mi] 18cal 64/82rpm 4.32/6.64mph
15) 0.59m - 5:00(8:29/m) 158/166bpm [1340b/mi] 6cal 81/83rpm 7.08/7.78mph
16) 0.11m - 1:00(8:45/m) 163/166bpm [1426b/mi] 94cal 83/84rpm 6.86/7mph
17) 0.51m - 5:00(9:46/m) 159/168bpm [1553b/mi] 98cal 75/83rpm 6.14/7.36mph
18) 0.08m - 1:00(11:50/m) 155/165bpm [1834b/mi] 15cal 69/82rpm 5.07/6.6mph
19) 0.61m - 5:00(8:15/m) 153/166bpm [1263b/mi] 76cal 81/84rpm 7.27/8.03mph
20) 0.08m - 1:00(12:17/m) 153/168bpm [1880b/mi] 76cal 66/81rpm 4.88/6.15mph
21) 0.58m - 5:00(8:33/m) 157/169bpm [1343b/mi] 103cal 80/85rpm 7.02/8.23mph
22) 0.1m - 1:00(9:56/m) 144/152bpm [1431b/mi] 14cal 69/86rpm 6.04/6.96mph
23) 0.58m - 5:00(8:34/m) 152/157bpm [1303b/mi] 71cal 82/83rpm 7/7.9mph
24) 0.08m - 1:00(12:46/m) 142/153bpm [1814b/mi] 12cal 68/81rpm 4.7/6.51mph
25) 0.55m - 5:00(9:09/m) 149/158bpm [1362b/mi] 72cal 81/82rpm 6.56/7.16mph
26) 0.5m - 4:49(9:37/m) 149/158bpm [1432b/mi] 69cal 79/82rpm 6.25/7.11mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 4:49

Pace

17% 13% 47% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 120 89-124 1275 157 62-162 45/0
0.50 5:00 2:21 9:23 124 124-124 1164 161 158-162 8/1
0.75 7:35 2:35 10:19 141 117-178 1454 153 84-162 2/6
1.00 9:46 2:11 8:44 175 170-182 1528 166 162-168 1/8
1.25 12:15 2:29 9:56 146 119-174 1451 151 88-164 0/5
1.50 14:23 2:08 8:31 148 125-158 1261 164 158-166 6/1
1.75 16:29 2:06 8:24 155 151-159 1303 164 156-166 3/3
2.00 19:00 2:31 10:05 147 130-165 1483 152 118-168 4/1
2.25 21:03 2:03 8:10 154 150-160 1258 166 164-166 2/6
2.50 23:08 2:05 8:22 157 154-160 1313 165 164-166 3/1
2.75 25:39 2:30 10:01 148 129-160 1483 149 82-166 3/1
3.00 27:48 2:10 8:39 158 155-163 1368 166 164-172 2/2
3.25 30:20 2:31 10:06 153 134-162 1544 150 84-166 5/1
3.50 32:27 2:07 8:29 152 143-159 1288 163 160-164 3/1
3.75 34:35 2:08 8:34 162 158-167 1387 164 162-166 8/1
4.00 36:46 2:11 8:44 149 130-161 1302 157 100-166 2/5
4.25 38:53 2:07 8:27 163 150-168 1378 166 164-168 5/1
4.50 41:08 2:15 9:00 165 162-168 1486 164 164-166 9/0
4.75 43:41 2:33 10:12 152 137-163 1551 148 90-166 3/7
5.00 45:45 2:04 8:14 159 154-164 1310 164 160-166 3/7
5.25 47:55 2:10 8:42 163 158-166 1417 165 162-168 8/4
5.50 50:35 2:39 10:38 156 151-162 1658 140 82-166 17/0
5.75 52:46 2:11 8:45 161 153-167 1408 163 162-166 5/9
6.00 55:13 2:27 9:48 152 138-168 1490 151 90-164 9/2
6.25 57:09 1:56 7:44 149 147-153 1153 164 162-166 1/15
6.50 59:24 2:15 9:00 162 153-168 1457 163 124-168 6/7
6.75 1:01:40 2:16 9:03 151 134-168 1367 151 82-168 3/5
7.00 1:03:34 1:54 7:37 161 156-174 1225 166 162-170 1/13
7.25 1:06:11 2:37 10:27 152 139-161 1588 144 82-172 6/3
7.50 1:08:14 2:04 8:16 150 143-157 1239 163 158-166 1/7
7.75 1:10:26 2:11 8:46 154 150-157 1349 163 154-166 3/6
8.00 1:13:00 2:34 10:16 144 129-156 1479 151 84-164 1/9
8.25 1:15:12 2:12 8:49 151 146-154 1330 162 158-164 4/3
8.50 1:17:46 2:34 10:17 147 117-158 1513 154 118-164 7/3
8.50 1:17:48 2 27:19 117 117-117 3195 118 118-118 0/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 69m, Range 81m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.7% 9:40
15 1.7% 9:27
12 1.6% 9:53
See your biggest climbs

Cadence

158 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 163 7.7 1:07:42 8:44
Walk 12.9 122 0.8 10:02 13:21
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.83% More
800m 3:55 7:53 51.61% More
1km 5:09 8:17 51.18% More
Mile 8:20 8:20 53.56% More
5k 27:31 8:52 55.28% More
5 miles 44:33 8:55 55.71% More
10k 55:31 8:56 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 26:46 8:37 56.84
5M 44:20 8:52 55.98
10km 55:49 8:59 55.57
10M 1:32:26 9:15 55.52
Half 2:03:03 9:24 54.79
20M 3:12:42 9:38 55.44
Mara 4:16:34 9:48 55.52
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