Fri 27th Jan 2023 at 8:43am by Wabo

Run > General

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Time
20:29
Miles
1.74
Min/mi
11:46
Pacing
59%
WAVA
50.96
Stride(cm)
82
Cals
195
Watts
239
Cadence
166
BPM
134
%MHR
76.7
B/mi
1581
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 128/156bpm [1538b/mi] 111cal 231/282W
2) 0.74m - 8:28(11:26/m) 143/158bpm [1636b/mi] 84cal 241/287W

12:01 8:28

Pin Map

0mi in 0

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:39	98 74-117	1239	164 106-178	209 94-256	0/2
0.13	1:33	46	12:14	119 112-124	1456	166 160-172	194 165-218	0/4
0.19	2:16	42	11:17	125 122-127	1410	169 166-172	223 215-235	1/2
0.25	2:59	43	11:33	124 120-130	1432	169 162-172	233 228-239	0/1
0.31	3:45	46	12:15	123 120-126	1507	167 154-172	235 210-264	0/1
0.38	4:29	44	11:50	123 120-128	1456	170 166-172	234 229-241	0/1
0.44	5:15	45	12:07	132 124-135	1600	168 164-172	234 229-239	2/2
0.50	6:31	1:16 +30	20:16	117 102-133	2371	169 164-176	228 199-262	0/1
0.56	7:10	40	10:35	113 104-120	1196	173 170-176	237 225-246	0/2
0.63	9:36	2:26 +1:45	38:56	112 83-130	4361	171 164-178	243 223-282	0/2
0.69	10:22	46	12:16	113 95-124	1386	171 166-178	243 229-256	2/1
0.75	11:07	45	12:01	143 124-155	1719	167 164-170	260 244-274	2/0
0.81	11:55	47	12:33	153 150-155	1920	161 158-166	265 249-282	3/0
0.88	12:45	51	13:30	152 150-154	2052	158 154-162	266 245-282	4/0
0.94	13:31	45	12:06	152 148-156	1840	161 156-164	240 229-246	2/0
1.00	14:16	45	12:05	147 144-151	1776	163 160-166	229 222-235	1/1
1.06	15:05	49	13:04	150 145-152	1961	160 156-164	251 228-280	2/0
1.13	15:48	43	11:24	153 149-158	1745	163 158-166	260 220-283	3/0
1.19	16:33	45	12:06	150 145-153	1814	164 158-170	231 208-275	1/1
1.25	17:15	42	11:18	134 130-143	1513	166 164-168	252 226-287	2/0
1.31	17:55	40	10:38	132 127-134	1403	166 162-168	212 199-226	0/4
1.38	18:37	41	11:03	128 125-131	1414	167 162-170	234 220-242	0/3
1.44	19:16	40	10:37	132 129-135	1400	167 164-170	250 239-258	1/2
1.50	19:59	42	11:15	139 133-151	1564	169 164-174	249 243-257	0/0
1.56	20:40	42	11:10	150 147-152	1674	166 164-168	242 239-244	1/1
1.63	21:22	42	11:11	153 149-156	1710	167 164-172	246 242-250	0/1
1.69	22:04	42	11:04	150 147-153	1661	164 162-166	241 217-255	1/3
1.74	22:44	40	12:41	146 144-150	1853	162 158-166	234 215-245	1/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	12:14
See your biggest climbs

Power

239W (287 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	1.7	20:25	13:03
Walk	0.1	106	0	2	12:32
Still	0.1	-	-	2	-
Pause	9.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	40.76%	More
800m	5:27	10:58	48.26%	More
1km	6:54	11:07	49.05%	More
Mile	11:37	11:37	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	48.89
5km	37:52	12:11	51.35
5M	1:02:43	12:33	50.82
10km	1:18:57	12:42	50.65
10M	2:10:45	13:05	50.66
Half	2:54:04	13:17	49.85
20M	4:32:35	13:38	50.44
Mara	6:02:56	13:51	50.41

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