Fri 27th Jan 2023 at 5:03am by jcrewe

Run > General
  • Time
    1:07:56
  • Miles
    8.09
  • Min/mi
    8:24
  • Pacing
    70%
  • WAVA
    54.53
  • Stride(cm)
    102
  • Cals
    893
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1225
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 111/130bpm [760b/km] 67cal 8.76/10.35kmph
2) 1km - 6:56(6:56/km) 116/131bpm [805b/km] 65cal 8.65/14.48kmph
3) 1km - 4:13(4:13/km) 153/160bpm [645b/km] 64cal 14.23/15.96kmph
4) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 69cal 14.16/15.75kmph
5) 1km - 4:13(4:13/km) 165/168bpm [697b/km] 70cal 14.2/15.75kmph
6) 1km - 4:15(4:15/km) 167/170bpm [711b/km] 72cal 14.1/15.08kmph
7) 1km - 4:22(4:22/km) 172/174bpm [752b/km] 77cal 13.72/15.08kmph
8) 1km - 4:12(4:12/km) 174/178bpm [731b/km] 76cal 14.28/17.06kmph
9) 1km - 5:34(5:34/km) 148/178bpm [824b/km] 72cal 10.77/15.25kmph
10) 1km - 5:16(5:16/km) 153/162bpm [807b/km] 78cal 11.38/13.94kmph
11) 1km - 5:10(5:10/km) 158/163bpm [815b/km] 81cal 11.63/12.7kmph
12) 1km - 6:16(6:16/km) 138/161bpm [865b/km] 59cal 9.58/11.56kmph
13) 1km - 6:16(6:16/km) 129/140bpm [809b/km] 43cal 9.56/10.48kmph
14) 0.01km - 5(6:19/km) 135/135bpm [854b/km] 9.49/8.87kmph
6:51 6:56 4:13 4:14 4:13 4:15 4:22 4:12 5:34 5:16 5:10 6:16 6:16 5

Pace

4% 15% 13% 16% 9% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 103 71-120 1177 163 88-178 4/9
0.50 5:34 2:43 10:52 112 106-123 1217 173 150-178 2/8
0.75 8:17 2:43 10:50 117 105-130 1268 172 164-176 6/6
1.00 11:04 2:47 11:07 121 111-129 1345 170 106-180 3/13
1.25 14:56 3:52 +1:04 15:28 115 85-135 1779 165 88-188 3/5
1.50 16:36 1:41 6:43 154 137-160 1034 193 186-202 5/6
1.75 18:20 1:44 6:55 154 151-158 1065 193 188-198 8/5
2.00 20:03 1:43 6:51 154 150-158 1056 196 192-202 6/7
2.25 21:45 1:42 6:46 162 156-166 1097 199 192-206 6/5
2.50 23:27 1:42 6:49 162 159-164 1105 199 194-206 9/6
2.75 25:10 1:43 6:51 162 161-165 1109 201 198-206 7/7
3.00 26:52 1:42 6:49 166 164-168 1133 201 194-206 10/6
3.25 28:34 1:42 6:48 166 165-167 1128 202 188-206 6/8
3.50 30:17 1:43 6:50 166 164-168 1136 203 200-206 7/6
3.75 31:59 1:43 6:50 168 165-170 1149 207 194-212 7/6
4.00 33:43 1:44 6:55 171 170-174 1183 206 196-212 10/7
4.25 35:30 1:47 7:08 172 171-174 1228 207 202-210 9/11
4.50 37:20 1:50 7:21 172 170-174 1264 203 194-208 10/15
4.75 38:57 1:37 6:28 173 170-175 1119 201 194-210 6/8
5.00 40:40 1:42 6:49 176 174-178 1200 203 172-214 4/10
5.25 43:05 2:25 9:42 148 136-173 1434 182 176-190 5/14
5.50 45:12 2:07 8:27 144 139-150 1216 186 180-190 7/9
5.75 47:19 2:08 8:31 150 145-159 1276 188 182-194 9/10
6.00 49:24 2:05 8:20 154 151-159 1282 189 184-192 13/4
6.25 51:34 2:10 8:40 155 147-163 1342 188 178-200 10/9
6.50 53:39 2:05 8:19 154 152-160 1280 189 182-196 12/4
6.75 55:42 2:04 8:14 160 157-162 1319 190 178-196 12/8
7.00 58:02 2:20 9:19 154 138-162 1436 176 94-196 7/6
7.25 1:00:35 2:32 10:09 135 129-142 1371 180 146-186 5/11
7.50 1:03:08 2:33 10:14 132 126-140 1350 179 154-184 15/14
7.75 1:05:44 2:36 10:23 128 120-138 1329 180 136-186 11/8
8.00 1:08:10 2:26 9:44 127 119-139 1237 180 174-186 7/11
8.09 1:09:03 53 10:14 130 122-136 1331 183 170-186 5/3

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 74m, Range 40m, Flat prediction 1:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 8:20
See your biggest climbs

Cadence

187 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 188 7.9 1:05:54 8:19
Walk 4.5 131 0.2 3:06 18:19
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.53% More
800m 3:16 6:35 55.71% More
1km 4:12 6:45 56.72% More
Mile 6:47 6:47 59.97% More
5k 21:18 6:51 64.99% More
5 miles 36:34 7:19 61.48% More
10k 47:40 7:40 58.84% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:38 7:56
5M 40:47 8:09
10km 51:21 8:16
10M 1:25:03 8:30
Half 1:53:14 8:39
20M 2:57:19 8:52
Mara 3:56:05 9:01
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