Fri 27th Jan 2023 at 9:38am by dd2411

Run > General

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Time
30:27
Miles
1.29
Min/mi
23:36
Pacing
21%
WAVA
20.42
Stride(cm)
44
Cals
183
Cadence
154
BPM
114
%MHR
60.3
B/mi
2703
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:13(22:52/m) 120/152bpm [2745b/mi] 98cal
2) 0.62m - 15:17(24:36/m) 107/150bpm [2632b/mi] 78cal
3) 0.05m - 57(19:59/m) 118/126bpm [2358b/mi] 7cal

14:13 15:17 57

Pin Map

0mi in 0

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	112 97-129	1042	168 162-170	5/0
0.13	1:09	34	9:02	140 132-147	1266	170 170-170	3/1
0.19	1:42	34	8:57	150 146-152	1343	170 170-170	3/5
0.25	5:58	4:15	1:08:06	115 92-151	7832	143 112-172	1/5
0.31	9:19	3:21	53:43	118 97-135	6339	154 88-174	5/1
0.38	9:54	34	9:09	126 115-138	1153	166 162-170	5/0
0.44	10:29	35	9:24	144 141-147	1354	168 168-170	3/1
0.50	11:54	1:25	22:39	134 114-148	3034	170 160-190	1/3
0.56	13:42	1:49	28:58	106 97-119	3071	167 156-176	3/2
0.63	14:14	31	8:20	125 113-134	1041	172 170-176	5/2
0.69	14:48	34	9:06	137 133-144	1246	165 106-176	4/2
0.75	16:48	2:00	32:02	130 115-150	4165	161 116-172	2/3
0.81	17:26	38	10:04	118 113-126	1189	173 168-180	3/2
0.88	18:28	1:03	16:45	114 104-124	1909	129 116-166	1/8
0.94	19:48	1:20	21:21	97 93-104	2071	128 112-162	2/4
1.00	22:47	2:59	47:37	97 79-110	4619	157 100-174	2/3
1.06	26:27	3:40	58:42	98 81-112	5752	113 84-158	1/1
1.13	27:49	1:22	21:57	93 88-96	2042	118 112-126	0/3
1.19	28:44	54	14:30	103 96-112	1493	155 118-170	2/4
1.25	29:36	52	13:54	120 112-126	1668	-	8/2
1.29	30:32	56 +5	23:14	116 111-123	2696	-	3/0

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	21:33
11 6.2%	17:12
See your biggest climbs

Cadence

154 (190 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	167	1.1	11:42	11:10
Walk	24.6	120	0.2	7:32	32:02
Still	36.6	-	-	11:12	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	26.67%	More
800m	8:00	16:05	26.04%	More
1km	10:25	16:46	26.02%	More
Mile	22:36	22:36	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	19.86
5km	1:17:18	24:53	20.87
5M	2:08:01	25:36	20.56
10km	2:41:11	25:56	20.45
10M	4:26:55	26:42	20.32
Half	5:55:22	27:08	19.93
20M	9:16:29	27:49	20.00
Mara	12:20:54	28:17	19.89

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