Fri 27th Jan 2023 at 8:51am by milkybar kid
Run > Intervals
- Follow User
- 0 👍
-
Time
56:06
-
Miles 4.71
-
Min/mi 11:55
-
Pacing
74%
-
WAVA
45.93
-
Stride(cm)
98
-
Cals
633
-
Watts
268
-
Cadence
138
-
BPM
154
-
%MHR
89.7
-
B/mi 1838
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 5:00(11:47/m) 140/152bpm [1649b/mi] 55cal 274/312W
2) 0m - 2(20:13/m) 150/150bpm [3033b/mi] 264/264W
3) 0.05m - 30(9:08/m) 150/154bpm [1371b/mi] 6cal 348/404W
4) 0.02m - 30(21:33/m) 155/156bpm [3339b/mi] 6cal 156/367W
5) 0.06m - 30(8:30/m) 156/157bpm [1327b/mi] 6cal 331/428W
6) 0.03m - 30(19:32/m) 155/157bpm [3027b/mi] 5cal 185/416W
7) 0.06m - 30(8:17/m) 153/155bpm [1266b/mi] 6cal 334/455W
8) 0.03m - 30(18:30/m) 156/157bpm [2887b/mi] 5cal 178/382W
9) 0.06m - 30(8:07/m) 153/156bpm [1243b/mi] 6cal 334/410W
10) 0.03m - 30(18:51/m) 157/159bpm [2959b/mi] 6cal 158/387W
11) 0.01m - 10(11:01/m) 155/155bpm [1708b/mi] 1cal 160/385W
12) 0.05m - 30(9:42/m) 154/157bpm [1493b/mi] 6cal 370/534W
13) 0.05m - 30(9:30/m) 159/162bpm [1512b/mi] 7cal 365/436W
14) 0.05m - 30(9:49/m) 165/169bpm [1619b/mi] 7cal 361/430W
15) 0.06m - 30(8:51/m) 166/168bpm [1468b/mi] 7cal 354/403W
16) 0.01m - 7(14:33/m) 168/169bpm [2445b/mi] 1cal 282/303W
17) 0.5m - 4:57(9:58/m) 167/172bpm [1664b/mi] 66cal 345/394W
18) 0.16m - 3:00(19:02/m) 142/172bpm [2702b/mi] 27cal 134/353W
19) 0.5m - 4:52(9:47/m) 158/164bpm [1545b/mi] 61cal 322/402W
20) 0.16m - 3:00(18:34/m) 142/164bpm [2636b/mi] 25cal 126/351W
21) 0.5m - 4:57(9:57/m) 162/173bpm [1612b/mi] 63cal 342/435W
22) 0.16m - 3:00(18:31/m) 146/172bpm [2704b/mi] 27cal 137/365W
23) 0.5m - 4:56(9:56/m) 163/170bpm [1619b/mi] 65cal 332/394W
24) 0.15m - 3:00(20:34/m) 145/170bpm [2982b/mi] 25cal 104/346W
25) 0.5m - 4:53(9:49/m) 161/168bpm [1581b/mi] 63cal 317/383W
26) 0.17m - 3:00(17:39/m) 146/166bpm [2577b/mi] 25cal 142/323W
27) 0.42m - 5:00(12:03/m) 157/165bpm [1891b/mi] 54cal 286/343W
28) 0.01m - 13(20:40/m) 159/161bpm [3286b/mi] 2cal 56/261W
===
1) 0.42m - 5:00(11:47/m) 140/152bpm [1649b/mi] 55cal 274/312W
2) 0m - 2(20:13/m) 150/150bpm [3033b/mi] 264/264W
3) 0.05m - 30(9:08/m) 150/154bpm [1371b/mi] 6cal 348/404W
4) 0.02m - 30(21:33/m) 155/156bpm [3339b/mi] 6cal 156/367W
5) 0.06m - 30(8:30/m) 156/157bpm [1327b/mi] 6cal 331/428W
6) 0.03m - 30(19:32/m) 155/157bpm [3027b/mi] 5cal 185/416W
7) 0.06m - 30(8:17/m) 153/155bpm [1266b/mi] 6cal 334/455W
8) 0.03m - 30(18:30/m) 156/157bpm [2887b/mi] 5cal 178/382W
9) 0.06m - 30(8:07/m) 153/156bpm [1243b/mi] 6cal 334/410W
10) 0.03m - 30(18:51/m) 157/159bpm [2959b/mi] 6cal 158/387W
11) 0.01m - 10(11:01/m) 155/155bpm [1708b/mi] 1cal 160/385W
12) 0.05m - 30(9:42/m) 154/157bpm [1493b/mi] 6cal 370/534W
13) 0.05m - 30(9:30/m) 159/162bpm [1512b/mi] 7cal 365/436W
14) 0.05m - 30(9:49/m) 165/169bpm [1619b/mi] 7cal 361/430W
15) 0.06m - 30(8:51/m) 166/168bpm [1468b/mi] 7cal 354/403W
16) 0.01m - 7(14:33/m) 168/169bpm [2445b/mi] 1cal 282/303W
17) 0.5m - 4:57(9:58/m) 167/172bpm [1664b/mi] 66cal 345/394W
18) 0.16m - 3:00(19:02/m) 142/172bpm [2702b/mi] 27cal 134/353W
19) 0.5m - 4:52(9:47/m) 158/164bpm [1545b/mi] 61cal 322/402W
20) 0.16m - 3:00(18:34/m) 142/164bpm [2636b/mi] 25cal 126/351W
21) 0.5m - 4:57(9:57/m) 162/173bpm [1612b/mi] 63cal 342/435W
22) 0.16m - 3:00(18:31/m) 146/172bpm [2704b/mi] 27cal 137/365W
23) 0.5m - 4:56(9:56/m) 163/170bpm [1619b/mi] 65cal 332/394W
24) 0.15m - 3:00(20:34/m) 145/170bpm [2982b/mi] 25cal 104/346W
25) 0.5m - 4:53(9:49/m) 161/168bpm [1581b/mi] 63cal 317/383W
26) 0.17m - 3:00(17:39/m) 146/166bpm [2577b/mi] 25cal 142/323W
27) 0.42m - 5:00(12:03/m) 157/165bpm [1891b/mi] 54cal 286/343W
28) 0.01m - 13(20:40/m) 159/161bpm [3286b/mi] 2cal 56/261W
5:00 2 30 30 30 30 30 30 30 30 10 30 30 30 30 7 4:57 3:00 4:52 3:00 4:57 3:00 4:56 3:00 4:53 3:00 5:00 13
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.06 | 45 | 45 | 11:59 | 116 102-126 | 1390 | 136 88-144 | 233 48-277 | 0/3 |
0.13 | 1:27 | 42 | 11:13 | 130 124-135 | 1458 | 140 138-140 | 262 256-271 | 0/2 |
0.19 | 2:11 | 44 | 11:40 | 141 135-145 | 1645 | 140 138-144 | 292 271-312 | 1/0 |
0.25 | 2:55 | 44 | 11:42 | 146 145-148 | 1707 | 140 138-142 | 296 281-310 | 2/0 |
0.31 | 3:38 | 43 | 11:34 | 149 148-150 | 1725 | 141 140-144 | 291 280-302 | 1/0 |
0.38 | 4:23 | 45 | 11:59 | 151 150-152 | 1809 | 141 138-146 | 282 256-301 | 2/1 |
0.44 | 5:09 | 46 | 12:19 | 150 148-152 | 1848 | 140 134-160 | 273 237-402 | 1/1 |
0.50 | 5:53 | 44 | 11:36 | 153 148-156 | 1776 | 142 100-164 | 294 100-404 | 1/0 |
0.56 | 6:31 | 38 | 10:14 | 155 154-157 | 1587 | 147 96-168 | 325 81-428 | 1/1 |
0.63 | 7:19 | 48 | 12:45 | 154 152-157 | 1963 | 136 102-170 | 272 127-455 | 2/2 |
0.69 | 8:07 | 48 | 12:45 | 155 153-157 | 1975 | 131 102-170 | 239 41-406 | 1/0 |
0.75 | 8:43 | 37 | 9:50 | 155 152-159 | 1524 | 150 80-172 | 336 117-410 | 1/0 |
0.81 | 9:29 | 46 | 12:09 | 155 152-158 | 1883 | 143 100-166 | 297 139-534 | 0/1 |
0.88 | 10:05 | 36 | 9:33 | 157 152-161 | 1500 | 155 142-164 | 384 324-436 | 2/2 |
0.94 | 10:43 | 39 | 10:18 | 165 162-169 | 1699 | 151 140-166 | 346 275-430 | 1/1 |
1.00 | 11:20 | 36 | 9:38 | 167 165-169 | 1610 | 153 138-164 | 341 261-403 | 1/2 |
1.06 | 11:58 | 38 | 10:12 | 166 164-169 | 1693 | 150 136-158 | 309 226-357 | 1/1 |
1.13 | 12:33 | 36 | 9:29 | 167 166-168 | 1584 | 153 148-158 | 349 344-356 | 0/1 |
1.19 | 13:12 | 38 | 10:14 | 166 164-167 | 1700 | 148 144-152 | 336 329-349 | 0/0 |
1.25 | 13:49 | 37 | 9:51 | 165 164-166 | 1624 | 152 150-154 | 334 327-342 | 3/0 |
1.31 | 14:28 | 39 | 10:27 | 166 166-167 | 1734 | 150 148-152 | 356 340-392 | 2/1 |
1.38 | 15:06 | 38 | 10:13 | 167 166-168 | 1705 | 152 150-154 | 370 354-394 | 1/1 |
1.44 | 15:42 | 36 | 9:39 | 170 168-171 | 1640 | 155 152-158 | 361 348-379 | 1/0 |
1.50 | 16:18 | 36 | 9:28 | 171 171-172 | 1619 | 154 152-158 | 350 338-370 | 1/1 |
1.56 | 17:33 | 1:15 | 20:03 | 156 141-172 | 3128 | 107 98-154 | 151 112-353 | 1/1 |
1.63 | 18:42 | 1:08 | 18:15 | 132 125-141 | 2409 | 107 104-110 | 117 39-142 | 1/1 |
1.69 | 19:33 | 51 | 13:43 | 126 121-138 | 1728 | 118 102-160 | 182 125-402 | 1/2 |
1.75 | 20:09 | 36 | 9:32 | 148 139-154 | 1410 | 153 150-158 | 355 349-368 | 1/1 |
1.81 | 20:46 | 38 | 10:03 | 158 153-161 | 1589 | 150 148-152 | 335 322-349 | 0/1 |
1.88 | 21:24 | 37 | 9:59 | 161 160-163 | 1608 | 151 148-152 | 322 318-328 | 0/2 |
1.94 | 22:00 | 36 | 9:41 | 163 161-163 | 1578 | 152 150-152 | 313 304-320 | 0/2 |
2.00 | 22:36 | 36 | 9:37 | 163 161-164 | 1568 | 152 150-154 | 307 303-311 | 0/1 |
2.06 | 23:12 | 36 | 9:40 | 163 161-163 | 1575 | 150 146-152 | 318 311-322 | 1/0 |
2.13 | 23:51 | 39 | 10:20 | 163 162-164 | 1686 | 149 148-152 | 323 320-332 | 1/1 |
2.19 | 24:48 | 57 | 15:06 | 162 155-164 | 2446 | 122 100-150 | 215 51-351 | 1/1 |
2.25 | 25:58 | 1:10 | 18:36 | 142 134-154 | 2641 | 106 106-108 | 122 116-138 | 1/1 |
2.31 | 27:08 | 1:10 | 18:43 | 130 128-134 | 2433 | 108 106-112 | 118 114-128 | 1/1 |
2.38 | 27:43 | 35 | 9:20 | 140 127-149 | 1306 | 152 112-162 | 331 128-435 | 1/1 |
2.44 | 28:21 | 38 | 10:12 | 156 149-159 | 1592 | 151 148-152 | 334 329-346 | 1/2 |
2.50 | 28:58 | 37 | 9:57 | 162 159-164 | 1612 | 151 148-152 | 329 327-331 | 1/1 |
2.56 | 29:35 | 37 | 9:51 | 163 162-165 | 1604 | 152 152-154 | 333 327-346 | 2/0 |
2.63 | 30:14 | 38 | 10:13 | 165 161-168 | 1686 | 152 150-154 | 353 345-365 | 2/0 |
2.69 | 30:53 | 39 | 10:25 | 168 167-169 | 1750 | 152 150-156 | 370 351-385 | 1/1 |
2.75 | 31:30 | 37 | 9:49 | 169 169-171 | 1660 | 154 152-156 | 352 344-371 | 1/0 |
2.81 | 32:06 | 36 | 9:38 | 172 170-173 | 1656 | 154 148-158 | 347 337-365 | 1/1 |
2.88 | 33:19 | 1:13 | 19:34 | 160 145-171 | 3131 | 107 96-152 | 149 105-361 | 1/2 |
2.94 | 34:27 | 1:08 | 18:08 | 137 132-145 | 2484 | 108 106-110 | 121 106-129 | 2/1 |
3.00 | 35:20 | 53 | 14:09 | 134 131-142 | 1897 | 121 106-160 | 187 127-394 | 0/0 |
3.06 | 35:57 | 37 | 9:55 | 151 143-158 | 1497 | 152 148-156 | 355 328-369 | 1/1 |
3.13 | 36:34 | 37 | 9:48 | 161 158-164 | 1576 | 151 148-154 | 335 327-342 | 0/1 |
3.19 | 37:12 | 38 | 10:07 | 166 164-167 | 1679 | 150 148-154 | 321 312-338 | 1/0 |
3.25 | 37:49 | 37 | 9:48 | 167 166-170 | 1637 | 152 150-154 | 330 314-340 | 1/0 |
3.31 | 38:27 | 38 | 10:06 | 168 165-168 | 1695 | 152 150-154 | 330 321-335 | 1/1 |
3.38 | 39:04 | 37 | 9:54 | 168 167-169 | 1663 | 153 152-154 | 331 327-334 | 1/1 |
3.44 | 39:41 | 38 | 10:04 | 169 168-170 | 1702 | 154 152-156 | 339 328-361 | 1/0 |
3.50 | 40:39 | 58 | 15:25 | 167 159-170 | 2574 | 128 94-154 | 228 34-374 | 0/0 |
3.56 | 41:57 | 1:17 | 20:38 | 145 136-159 | 2992 | 101 92-106 | 99 32-124 | 0/1 |
3.63 | 43:06 | 1:10 | 18:36 | 132 127-137 | 2456 | 104 96-158 | 111 37-316 | 1/1 |
3.69 | 43:43 | 36 | 9:43 | 143 127-151 | 1390 | 151 148-158 | 337 324-383 | 0/1 |
3.75 | 44:21 | 38 | 10:12 | 156 150-159 | 1592 | 149 146-150 | 323 317-332 | 1/0 |
3.81 | 44:58 | 37 | 9:48 | 163 160-166 | 1597 | 152 150-152 | 322 315-331 | 0/0 |
3.88 | 45:35 | 37 | 9:54 | 166 164-167 | 1642 | 151 150-152 | 321 317-324 | 0/1 |
3.94 | 46:11 | 36 | 9:43 | 167 167-168 | 1622 | 153 152-154 | 319 314-325 | 0/2 |
4.00 | 46:48 | 36 | 9:42 | 166 166-167 | 1610 | 153 152-156 | 307 300-315 | 0/1 |
4.06 | 47:24 | 36 | 9:37 | 166 165-167 | 1595 | 152 150-154 | 316 305-325 | 0/1 |
4.13 | 48:05 | 41 | 10:57 | 166 165-167 | 1818 | 150 148-152 | 324 306-329 | 1/0 |
4.19 | 49:14 | 1:09 | 18:26 | 157 145-166 | 2894 | 108 104-148 | 141 120-290 | 0/0 |
4.25 | 50:21 | 1:07 | 17:50 | 138 132-145 | 2461 | 108 104-110 | 121 117-126 | 0/0 |
4.31 | 51:16 | 55 | 14:43 | 134 131-144 | 1971 | 119 106-148 | 165 117-302 | 1/1 |
4.38 | 52:00 | 44 | 11:37 | 154 144-158 | 1788 | 145 142-148 | 276 262-286 | 1/1 |
4.44 | 52:45 | 45 | 12:04 | 162 157-164 | 1956 | 143 142-144 | 285 278-288 | 0/1 |
4.50 | 53:29 | 44 | 11:44 | 159 157-165 | 1865 | 142 140-150 | 276 263-284 | 0/1 |
4.56 | 54:13 | 44 | 11:46 | 157 156-159 | 1847 | 144 140-146 | 284 265-311 | 2/0 |
4.62 | 54:57 | 44 | 11:48 | 161 159-162 | 1899 | 144 142-146 | 321 307-343 | 2/0 |
4.69 | 55:45 | 48 | 12:52 | 162 160-163 | 2085 | 142 140-146 | 311 272-340 | 2/0 |
4.70 | 56:06 | 21 | 19:43 | 160 156-161 | 3155 | 141 140-142 | 262 258-270 | 0/0 |
Elevation
Asc 19m,
Range 9m, Flat prediction 56:06
Elevation Graph
No climbs of at least 10 metres detected.
Power
268W (534 max)
Power Graph
Power Bands
Cadence
138 (172 max)
Stride Length: 98cm
Run: 72.3%
Walk: 27.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:51 | 10:51 | 45.23 |
5km | 36:06 | 11:37 | 46.37 |
5M | 59:46 | 11:57 | 45.89 |
10km | 1:15:15 | 12:07 | 45.65 |
10M | 2:04:37 | 12:28 | 45.71 |
Half | 2:45:55 | 12:40 | 45.16 |
20M | 4:19:48 | 12:59 | 45.70 |
Mara | 5:45:54 | 13:12 | 45.77 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry