Fri 27th Jan 2023 at 8:51am by milkybar kid

Run > Intervals

  • Time
    56:06
  • Miles
    4.71
  • Min/mi
    11:55
  • Pacing
    74%
  • WAVA
    45.93
  • Stride(cm)
    98
  • Cals
    633
  • Watts
    268
  • Cadence
    138
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1838
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:47/m) 140/152bpm [1649b/mi] 55cal 274/312W
2) 0m - 2(20:13/m) 150/150bpm [3033b/mi] 264/264W
3) 0.05m - 30(9:08/m) 150/154bpm [1371b/mi] 6cal 348/404W
4) 0.02m - 30(21:33/m) 155/156bpm [3339b/mi] 6cal 156/367W
5) 0.06m - 30(8:30/m) 156/157bpm [1327b/mi] 6cal 331/428W
6) 0.03m - 30(19:32/m) 155/157bpm [3027b/mi] 5cal 185/416W
7) 0.06m - 30(8:17/m) 153/155bpm [1266b/mi] 6cal 334/455W
8) 0.03m - 30(18:30/m) 156/157bpm [2887b/mi] 5cal 178/382W
9) 0.06m - 30(8:07/m) 153/156bpm [1243b/mi] 6cal 334/410W
10) 0.03m - 30(18:51/m) 157/159bpm [2959b/mi] 6cal 158/387W
11) 0.01m - 10(11:01/m) 155/155bpm [1708b/mi] 1cal 160/385W
12) 0.05m - 30(9:42/m) 154/157bpm [1493b/mi] 6cal 370/534W
13) 0.05m - 30(9:30/m) 159/162bpm [1512b/mi] 7cal 365/436W
14) 0.05m - 30(9:49/m) 165/169bpm [1619b/mi] 7cal 361/430W
15) 0.06m - 30(8:51/m) 166/168bpm [1468b/mi] 7cal 354/403W
16) 0.01m - 7(14:33/m) 168/169bpm [2445b/mi] 1cal 282/303W
17) 0.5m - 4:57(9:58/m) 167/172bpm [1664b/mi] 66cal 345/394W
18) 0.16m - 3:00(19:02/m) 142/172bpm [2702b/mi] 27cal 134/353W
19) 0.5m - 4:52(9:47/m) 158/164bpm [1545b/mi] 61cal 322/402W
20) 0.16m - 3:00(18:34/m) 142/164bpm [2636b/mi] 25cal 126/351W
21) 0.5m - 4:57(9:57/m) 162/173bpm [1612b/mi] 63cal 342/435W
22) 0.16m - 3:00(18:31/m) 146/172bpm [2704b/mi] 27cal 137/365W
23) 0.5m - 4:56(9:56/m) 163/170bpm [1619b/mi] 65cal 332/394W
24) 0.15m - 3:00(20:34/m) 145/170bpm [2982b/mi] 25cal 104/346W
25) 0.5m - 4:53(9:49/m) 161/168bpm [1581b/mi] 63cal 317/383W
26) 0.17m - 3:00(17:39/m) 146/166bpm [2577b/mi] 25cal 142/323W
27) 0.42m - 5:00(12:03/m) 157/165bpm [1891b/mi] 54cal 286/343W
28) 0.01m - 13(20:40/m) 159/161bpm [3286b/mi] 2cal 56/261W
5:00 2 30 30 30 30 30 30 30 30 10 30 30 30 30 7 4:57 3:00 4:52 3:00 4:57 3:00 4:56 3:00 4:53 3:00 5:00 13

Pace

34% 15% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 116 102-126 1390 136 88-144 233 48-277 0/3
0.13 1:27 42 11:13 130 124-135 1458 140 138-140 262 256-271 0/2
0.19 2:11 44 11:40 141 135-145 1645 140 138-144 292 271-312 1/0
0.25 2:55 44 11:42 146 145-148 1707 140 138-142 296 281-310 2/0
0.31 3:38 43 11:34 149 148-150 1725 141 140-144 291 280-302 1/0
0.38 4:23 45 11:59 151 150-152 1809 141 138-146 282 256-301 2/1
0.44 5:09 46 12:19 150 148-152 1848 140 134-160 273 237-402 1/1
0.50 5:53 44 11:36 153 148-156 1776 142 100-164 294 100-404 1/0
0.56 6:31 38 10:14 155 154-157 1587 147 96-168 325 81-428 1/1
0.63 7:19 48 12:45 154 152-157 1963 136 102-170 272 127-455 2/2
0.69 8:07 48 12:45 155 153-157 1975 131 102-170 239 41-406 1/0
0.75 8:43 37 9:50 155 152-159 1524 150 80-172 336 117-410 1/0
0.81 9:29 46 12:09 155 152-158 1883 143 100-166 297 139-534 0/1
0.88 10:05 36 9:33 157 152-161 1500 155 142-164 384 324-436 2/2
0.94 10:43 39 10:18 165 162-169 1699 151 140-166 346 275-430 1/1
1.00 11:20 36 9:38 167 165-169 1610 153 138-164 341 261-403 1/2
1.06 11:58 38 10:12 166 164-169 1693 150 136-158 309 226-357 1/1
1.13 12:33 36 9:29 167 166-168 1584 153 148-158 349 344-356 0/1
1.19 13:12 38 10:14 166 164-167 1700 148 144-152 336 329-349 0/0
1.25 13:49 37 9:51 165 164-166 1624 152 150-154 334 327-342 3/0
1.31 14:28 39 10:27 166 166-167 1734 150 148-152 356 340-392 2/1
1.38 15:06 38 10:13 167 166-168 1705 152 150-154 370 354-394 1/1
1.44 15:42 36 9:39 170 168-171 1640 155 152-158 361 348-379 1/0
1.50 16:18 36 9:28 171 171-172 1619 154 152-158 350 338-370 1/1
1.56 17:33 1:15 20:03 156 141-172 3128 107 98-154 151 112-353 1/1
1.63 18:42 1:08 18:15 132 125-141 2409 107 104-110 117 39-142 1/1
1.69 19:33 51 13:43 126 121-138 1728 118 102-160 182 125-402 1/2
1.75 20:09 36 9:32 148 139-154 1410 153 150-158 355 349-368 1/1
1.81 20:46 38 10:03 158 153-161 1589 150 148-152 335 322-349 0/1
1.88 21:24 37 9:59 161 160-163 1608 151 148-152 322 318-328 0/2
1.94 22:00 36 9:41 163 161-163 1578 152 150-152 313 304-320 0/2
2.00 22:36 36 9:37 163 161-164 1568 152 150-154 307 303-311 0/1
2.06 23:12 36 9:40 163 161-163 1575 150 146-152 318 311-322 1/0
2.13 23:51 39 10:20 163 162-164 1686 149 148-152 323 320-332 1/1
2.19 24:48 57 15:06 162 155-164 2446 122 100-150 215 51-351 1/1
2.25 25:58 1:10 18:36 142 134-154 2641 106 106-108 122 116-138 1/1
2.31 27:08 1:10 18:43 130 128-134 2433 108 106-112 118 114-128 1/1
2.38 27:43 35 9:20 140 127-149 1306 152 112-162 331 128-435 1/1
2.44 28:21 38 10:12 156 149-159 1592 151 148-152 334 329-346 1/2
2.50 28:58 37 9:57 162 159-164 1612 151 148-152 329 327-331 1/1
2.56 29:35 37 9:51 163 162-165 1604 152 152-154 333 327-346 2/0
2.63 30:14 38 10:13 165 161-168 1686 152 150-154 353 345-365 2/0
2.69 30:53 39 10:25 168 167-169 1750 152 150-156 370 351-385 1/1
2.75 31:30 37 9:49 169 169-171 1660 154 152-156 352 344-371 1/0
2.81 32:06 36 9:38 172 170-173 1656 154 148-158 347 337-365 1/1
2.88 33:19 1:13 19:34 160 145-171 3131 107 96-152 149 105-361 1/2
2.94 34:27 1:08 18:08 137 132-145 2484 108 106-110 121 106-129 2/1
3.00 35:20 53 14:09 134 131-142 1897 121 106-160 187 127-394 0/0
3.06 35:57 37 9:55 151 143-158 1497 152 148-156 355 328-369 1/1
3.13 36:34 37 9:48 161 158-164 1576 151 148-154 335 327-342 0/1
3.19 37:12 38 10:07 166 164-167 1679 150 148-154 321 312-338 1/0
3.25 37:49 37 9:48 167 166-170 1637 152 150-154 330 314-340 1/0
3.31 38:27 38 10:06 168 165-168 1695 152 150-154 330 321-335 1/1
3.38 39:04 37 9:54 168 167-169 1663 153 152-154 331 327-334 1/1
3.44 39:41 38 10:04 169 168-170 1702 154 152-156 339 328-361 1/0
3.50 40:39 58 15:25 167 159-170 2574 128 94-154 228 34-374 0/0
3.56 41:57 1:17 20:38 145 136-159 2992 101 92-106 99 32-124 0/1
3.63 43:06 1:10 18:36 132 127-137 2456 104 96-158 111 37-316 1/1
3.69 43:43 36 9:43 143 127-151 1390 151 148-158 337 324-383 0/1
3.75 44:21 38 10:12 156 150-159 1592 149 146-150 323 317-332 1/0
3.81 44:58 37 9:48 163 160-166 1597 152 150-152 322 315-331 0/0
3.88 45:35 37 9:54 166 164-167 1642 151 150-152 321 317-324 0/1
3.94 46:11 36 9:43 167 167-168 1622 153 152-154 319 314-325 0/2
4.00 46:48 36 9:42 166 166-167 1610 153 152-156 307 300-315 0/1
4.06 47:24 36 9:37 166 165-167 1595 152 150-154 316 305-325 0/1
4.13 48:05 41 10:57 166 165-167 1818 150 148-152 324 306-329 1/0
4.19 49:14 1:09 18:26 157 145-166 2894 108 104-148 141 120-290 0/0
4.25 50:21 1:07 17:50 138 132-145 2461 108 104-110 121 117-126 0/0
4.31 51:16 55 14:43 134 131-144 1971 119 106-148 165 117-302 1/1
4.38 52:00 44 11:37 154 144-158 1788 145 142-148 276 262-286 1/1
4.44 52:45 45 12:04 162 157-164 1956 143 142-144 285 278-288 0/1
4.50 53:29 44 11:44 159 157-165 1865 142 140-150 276 263-284 0/1
4.56 54:13 44 11:46 157 156-159 1847 144 140-146 284 265-311 2/0
4.62 54:57 44 11:48 161 159-162 1899 144 142-146 321 307-343 2/0
4.69 55:45 48 12:52 162 160-163 2085 142 140-146 311 272-340 2/0
4.70 56:06 21 19:43 160 156-161 3155 141 140-142 262 258-270 0/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m, Flat prediction 56:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (534 max)
Power Graph
Power Bands

Cadence

138 (172 max) Stride Length: 98cm Run: 72.3% Walk: 27.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 38.43% More
800m 4:52 9:47 45.48% More
1km 6:07 9:51 47.12% More
Mile 10:20 10:20 47.52% More
5k 35:47 11:31 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 45.23
5km 36:06 11:37 46.37
5M 59:46 11:57 45.89
10km 1:15:15 12:07 45.65
10M 2:04:37 12:28 45.71
Half 2:45:55 12:40 45.16
20M 4:19:48 12:59 45.70
Mara 5:45:54 13:12 45.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here