Fri 27th Jan 2023 at 8:36am by TeeBee

Walk > General

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Time
35:27
Miles
1.78
Min/mi
19:55
Stride(cm)
71
Cals
90
Cadence
114
BPM
80
%MHR
40.2
B/mi
1584
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 81/93bpm [1541b/mi] 34cal 57/61rpm 3.15/3.47mph
2) 0.62m - 11:59(19:17/m) 76/84bpm [1466b/mi] 27cal 56/61rpm 3.11/3.63mph
3) 0.54m - 11:39(21:41/m) 80/95bpm [1734b/mi] 29cal 56/63rpm 2.77/3.3mph

11:49 11:59 11:39

Pace

10%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	79 75-84	1594	113 112-114	0/1
0.13	2:29	1:13	19:32	82 80-83	1602	113 110-116	0/1
0.19	3:37	1:08	18:02	80 80-80	1443	114 112-116	1/0
0.25	4:45	1:09	18:17	85 80-93	1554	114 112-118	1/1
0.31	6:00	1:15	19:58	86 85-90	1718	115 108-120	0/0
0.38	7:05	1:05	17:23	84 84-85	1460	116 114-118	0/1
0.44	8:17	1:12	19:13	87 80-91	1672	115 112-120	1/1
0.50	9:30	1:13	19:22	75 67-82	1453	114 110-118	1/1
0.56	10:43	1:14	19:36	75 70-78	1471	114 112-116	0/1
0.63	11:51	1:08	18:07	72 67-77	1305	114 112-116	0/0
0.69	12:59	1:08	18:02	77 75-78	1389	114 112-118	1/1
0.75	14:07	1:08	18:15	77 76-77	1406	116 114-118	1/0
0.81	15:12	1:05	17:16	77 77-77	1330	114 112-114	0/1
0.88	16:18	1:06	17:34	76 76-77	1335	114 112-116	0/1
0.94	17:27	1:09	18:25	77 76-77	1419	113 112-114	1/1
1.00	18:39	1:12	19:09	77 77-78	1475	113 112-114	0/0
1.06	20:16	1:37 +5	25:52	77 76-77	1992	113 110-120	0/1
1.13	21:35	1:19	21:08	76 75-77	1606	113 98-120	1/0
1.19	22:51	1:15	20:07	76 71-83	1529	120 120-120	0/1
1.25	24:01	1:10	18:38	73 68-78	1360	120 120-120	1/1
1.31	25:12	1:12	19:09	74 65-84	1417	107 98-120	1/1
1.38	32:55	7:43 +5:28	2:03:29	88 83-94	10866	113 104-120	1/1
1.44	34:23	1:28	23:20	90 88-91	2101	113 110-120	0/0
1.50	35:33	1:10	18:46	87 84-90	1632	113 110-114	0/0
1.56	36:50	1:17	20:33	84 75-90	1726	112 112-112	0/1
1.63	38:03	1:13	19:24	72 69-76	1396	120 120-120	0/0
1.69	39:15	1:12	19:14	70 66-76	1346	118 118-118	1/2
1.75	40:27	1:11	19:03	67 64-71	1276	-	0/1
1.78	41:01	34	18:57	73 70-74	1383	120 120-120	0/0

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:17	More
1km	11:22	18:18	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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