Fri 27th Jan 2023 at 6:28am by jomo_richmond

Run > General

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Time
2:34:13
Miles
21.20
Min/mi
7:16
Pacing
46%
WAVA
73.06
Stride(cm)
122
Cals
2310
Cadence
181
BPM
179
%MHR
104.6
B/mi
1301
Asc(m)
690
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 22km - 1:45:16(4:47/km) 178/192bpm [852b/km] 1612cal 12.54/14.08kmph
2) 8.01km - 29:44(3:43/km) 180/191bpm [668b/km] 419cal 16.17/16.83kmph
3) 4.1km - 19:12(4:41/km) 181/188bpm [849b/km] 279cal 12.79/16.16kmph

1:45:16 29:44 19:12

Pace

11%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	153 102-166	1318	168 160-174	74/84
2.00	16:45	8:08	8:08	173 158-180	1407	173 170-176	93/90
3.00	24:52	8:07	8:07	179 171-192	1454	174 170-182	86/80
4.00	32:36	7:44	7:44	182 174-188	1409	177 172-184	75/81
5.00	40:11	7:35	7:35	182 174-188	1379	178 174-182	68/53
6.00	47:46	7:35	7:35	181 174-190	1372	178 172-182	40/60
7.00	55:23	7:37	7:37	181 175-188	1378	178 174-184	56/53
8.00	1:03:15	7:53 +17	7:53	180 175-185	1418	178 160-182	147/119
9.00	1:10:52	7:37	7:37	182 175-187	1386	179 174-190	53/70
10.00	1:18:23	7:31	7:31	181 176-187	1361	179 176-186	57/59
11.00	1:25:50	7:27	7:27	181 178-186	1348	179 174-186	61/59
12.00	1:33:13	7:23	7:23	182 176-189	1345	180 176-188	60/65
13.00	1:40:34	7:21	7:21	183 176-188	1344	179 174-188	52/52
14.00	1:52:04	11:30 +4:33	11:30	180 143-188	2070	182 174-198	60/61
15.00	1:58:15	6:11	6:11	186 180-191	1149	194 190-196	51/45
16.00	2:04:14	5:59	5:59	181 169-189	1084	198 194-204	43/44
17.00	2:10:07	5:53	5:53	177 163-186	1042	203 198-210	43/45
18.00	2:15:59	5:51	5:51	176 169-185	1030	202 188-206	56/54
19.00	2:22:22	6:24	6:24	179 169-187	1144	195 172-206	53/53
20.00	2:30:01	7:39	7:39	181 175-188	1385	178 170-184	71/67
21.00	2:37:32	7:31	7:31	181 177-188	1360	179 168-184	71/69
21.19	2:39:03	1:31	7:48	182 177-185	1420	177 174-180	10/11

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 690m, Range 94m, Flat prediction 2:33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
76 43.2%	8:04
18 15.5%	7:30
17 3.0%	8:11
14 9.7%	8:19
13 2.8%	8:31
12 3.7%	7:20
See your biggest climbs

Cadence

181 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	21.2	2:34:30	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	60.75%	More
800m	2:51	5:45	70.23%	More
1km	3:36	5:47	72.66%	More
Mile	5:47	5:47	76.59%	More
5k	18:19	5:54	82.38%	More
5 miles	29:53	5:59	82.35%	More
10k	38:51	6:15	79.15%	More
10 miles	1:11:22	7:08	71.26%	More
Half	1:35:01	7:15	70.86%	More
20 miles	2:28:49	7:26	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.25
5km	20:08	6:29	74.95
5M	33:21	6:40	73.78
10km	42:00	6:46	73.21
10M	1:09:32	6:57	73.15
Half	1:32:35	7:04	72.16
20M	2:24:59	7:15	73.02
Mara	3:13:02	7:22	73.13

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