Fri 27th Jan 2023 at 8:14am by Giantant

Walk > General

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Time
52:39
Miles
2.35
Min/mi
22:24
Stride(cm)
63
Cals
294
Cadence
114
BPM
94
%MHR
47.7
B/mi
2105
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:28/m) 86/103bpm [2191b/mi] 125cal 41/62rpm
2) 1m - 20:09(20:09/m) 100/122bpm [2015b/mi] 126cal 50/65rpm
3) 0.35m - 7:01(19:59/m) 103/117bpm [2058b/mi] 43cal 51/60rpm

25:28 20:09 7:01

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:54	85 75-95	2371	115 106-120	2/4
0.25	9:31	6:02	48:18	85 76-96	4106	115 110-118	0/7
0.38	12:02	2:30	20:01	95 82-103	1902	120 114-124	1/2
0.50	14:29	2:28	19:43	80 71-98	1577	115 106-122	1/3
0.63	17:56	3:27	27:33	87 80-95	2397	110 100-116	0/3
0.75	20:29	2:33	20:26	88 84-96	1798	111 108-112	1/1
0.88	23:00	2:30	20:01	87 82-93	1742	111 108-114	1/1
1.00	25:28	2:28	19:47	85 81-90	1682	112 110-114	1/1
1.13	27:54	2:26	19:27	88 79-99	1712	112 106-116	1/1
1.25	30:29	2:35	20:38	87 82-91	1795	110 106-112	1/1
1.38	33:12	2:43	21:48	98 84-116	2136	110 96-116	2/1
1.50	35:49	2:37	20:54	115 109-122	2403	114 110-118	7/0
1.63	38:04	2:16	18:04	109 107-112	1970	114 108-116	7/0
1.75	40:46	2:42	21:36	104 99-111	2246	115 112-120	4/2
1.88	43:17	2:30	20:03	102 98-106	2045	115 110-124	2/1
2.00	45:37	2:20	18:43	103 100-107	1927	116 112-118	1/7
2.13	47:52	2:15	18:02	101 98-106	1821	118 112-120	0/5
2.25	50:25	2:33	20:24	100 93-109	2039	117 114-120	2/1
2.35	52:39	2:14	22:03	110 102-117	2425	114 108-118	4/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	20:20
See your biggest climbs

Cadence

114 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:25	18:57	More
1km	11:50	19:03	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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