Fri 27th Jan 2023 at 8:17am by Munky

Run > General

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Time
35:11
Miles
3.19
Min/mi
11:02
Pacing
95%
WAVA
49.83
Stride(cm)
86
Cals
313
Cadence
170
BPM
152
%MHR
88.9
B/mi
1677
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/154bpm [1642b/mi] 94cal 5.34/7.2mph
2) 1m - 10:49(10:49/m) 151/164bpm [1632b/mi] 99cal 5.55/5.97mph
3) 1m - 11:00(11:00/m) 157/176bpm [1727b/mi] 101cal 5.46/5.8mph
4) 0.19m - 2:08(11:02/m) 161/168bpm [1777b/mi] 19cal 5.44/5.66mph

11:15 10:49 11:00 2:08

Pace

21%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	129 100-140	1375	180 172-184	130/8
0.25	2:47	1:27	11:38	145 139-150	1686	170 168-174	3/8
0.38	4:14	1:26	11:31	146 144-150	1682	169 166-170	6/7
0.50	5:38	1:25	11:19	149 147-152	1685	170 168-172	10/2
0.63	7:01	1:22	10:59	151 148-153	1658	170 166-174	7/8
0.75	8:21	1:21	10:45	151 148-154	1624	169 166-172	0/16
0.88	9:49	1:27	11:38	149 142-153	1734	169 168-172	12/5
1.00	11:14	1:25	11:21	148 146-150	1680	168 168-168	14/2
1.13	12:35	1:21	10:50	150 147-153	1625	168 166-170	6/9
1.25	13:52	1:17	10:15	138 134-148	1415	172 168-176	3/4
1.38	15:15	1:23	11:06	143 137-148	1586	169 168-172	5/7
1.50	16:37	1:22	10:54	151 146-157	1646	169 168-170	6/6
1.63	18:01	1:24	11:09	157 154-160	1751	169 168-172	7/3
1.75	19:20	1:20	10:39	158 154-163	1682	169 168-172	10/9
1.88	20:39	1:19	10:29	160 158-163	1678	170 168-174	5/9
2.00	22:02	1:23	11:07	150 137-162	1667	169 166-172	2/8
2.13	23:23	1:20	10:44	149 146-151	1598	170 168-172	10/9
2.25	24:46	1:23	11:02	154 148-158	1699	170 168-170	12/8
2.38	26:10	1:24	11:12	153 150-156	1714	168 164-170	12/6
2.50	27:31	1:21	10:48	156 153-159	1684	170 168-170	6/10
2.63	28:51	1:21	10:45	159 157-161	1710	170 168-172	9/9
2.75	30:17	1:26	11:25	159 156-161	1814	169 166-170	4/8
2.88	31:35	1:18	10:27	162 158-173	1692	170 168-172	10/12
3.00	33:02	1:27	11:37	166 159-176	1929	170 164-172	9/11
3.13	34:27	1:25	11:18	159 155-162	1797	169 164-170	12/11
3.19	35:10	43	10:34	164 161-167	1732	172 170-176	2/7

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 138m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	11:33
12 4.7%	10:32
11 7.0%	11:20
10 6.4%	10:48
See your biggest climbs

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	35:06	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.21%	More
800m	5:20	10:44	41.25%	More
1km	6:42	10:47	42.76%	More
Mile	10:48	10:48	45.19%	More
5k	34:12	11:00	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.43
5km	34:13	11:01	49.81
5M	56:39	11:20	49.14
10km	1:11:20	11:29	48.87
10M	1:58:07	11:49	48.67
Half	2:37:16	12:00	47.77
20M	4:06:16	12:19	48.06
Mara	5:27:53	12:31	47.84

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