Fri 27th Jan 2023 at 8:28am by Andrew H

Run > Treadmill

  • Time
    21:00
  • Miles
    3.21
  • Min/mi
    6:33
  • Pacing
    83%
  • WAVA
    68.73
  • Stride(cm)
    155
  • Cals
    282
  • Cadence
    159
  • BPM
    156
  • %MHR
    91
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 142/149bpm [974b/mi] 82cal 8.75/11.59mph
2) 1m - 6:14(6:14/m) 151/172bpm [942b/mi] 80cal 9.61/11.42mph
3) 1m - 6:31(6:31/m) 170/177bpm [1109b/mi] 99cal 9.2/9.77mph
4) 0.21m - 1:23(6:32/m) 174/181bpm [1138b/mi] 21cal 9.17/9.29mph
6:52 6:14 6:31 1:23

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 130 100-145 1288 162 154-166
0.25 2:04 49 6:34 144 143-146 945 160 158-162
0.38 2:51 47 6:18 143 142-144 900 161 158-162
0.50 3:39 48 6:25 146 144-148 937 163 160-164
0.63 4:27 48 6:26 145 144-146 932 161 160-164
0.75 5:16 48 6:27 146 145-148 943 161 160-162
0.88 6:04 48 6:25 147 145-148 943 161 158-162
1.00 6:51 48 6:22 146 145-148 930 161 160-162
1.13 7:36 44 5:54 148 145-151 873 160 160-162
1.25 8:23 47 6:17 149 146-152 937 160 158-162
1.38 9:11 48 6:22 148 147-150 942 159 158-162
1.50 9:59 48 6:26 149 145-155 958 160 160-162
1.63 10:44 46 6:04 149 147-151 905 159 158-160
1.75 11:30 46 6:09 151 149-153 929 157 156-160
1.88 12:18 47 6:17 157 151-161 986 158 156-160
2.00 13:06 48 6:26 163 158-172 1049 158 156-158
2.13 13:54 49 6:29 169 167-171 1095 157 156-158
2.25 14:44 50 6:37 167 165-170 1106 155 154-158
2.38 15:33 49 6:28 165 161-170 1068 157 154-160
2.50 16:21 49 6:29 170 168-171 1101 157 156-158
2.63 17:10 49 6:32 170 166-174 1110 157 156-158
2.75 17:59 49 6:33 173 171-174 1134 158 156-160
2.88 18:49 50 6:38 175 173-177 1160 157 156-158
3.00 19:37 48 6:26 171 168-174 1099 157 156-158
3.13 20:27 49 6:34 172 167-180 1129 157 156-158
3.21 21:01 34 6:37 179 178-181 1185 157 156-158

Heart

156/181max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.43% More
800m 3:05 6:12 59.61% More
1km 3:51 6:12 62.26% More
Mile 6:14 6:14 65.82% More
5k 19:49 6:23 70.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 67.22
5km 20:17 6:32 68.74
5M 33:36 6:43 67.45
10km 42:18 6:48 66.85
10M 1:10:02 7:00 66.68
Half 1:33:15 7:07 65.71
20M 2:26:01 7:18 66.50
Mara 3:14:25 7:25 66.59

Bespoke Fields

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