Fri 27th Jan 2023 at 9:22am by ptr_runner

Run > General

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Time
12:08
Miles
1.25
Min/mi
9:42
Pacing
95%
WAVA
40.19
Stride(cm)
97
Cals
170
Cadence
170
BPM
158
%MHR
82.3
B/mi
1533
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:08(6:03/km) 159/167bpm [962b/km] 170cal 9.91/10.68kmph

12:08

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	129 106-147	1242	170 120-186	1/0
0.13	1:12	36	9:33	153 150-157	1461	175 174-176	2/1
0.19	1:47	35	9:19	156 154-158	1453	174 174-174	1/2
0.25	2:21	34	9:02	157 155-161	1418	174 172-174	2/1
0.31	2:57	37	9:46	161 160-162	1574	173 172-174	2/1
0.38	3:34	37	9:54	161 158-163	1594	172 172-174	2/2
0.44	4:12	38	10:03	164 159-166	1647	172 170-172	1/1
0.50	4:53	41	10:53	166 164-166	1806	171 170-172	2/1
0.56	5:29	36	9:36	165 162-166	1584	171 170-172	0/1
0.63	6:05	36	9:37	157 150-164	1511	170 168-172	1/1
0.69	6:43	38	10:07	155 152-159	1568	170 166-172	0/1
0.75	7:22	39	10:17	159 157-163	1636	169 168-170	1/0
0.81	7:57	36	9:29	162 159-164	1536	169 166-170	1/3
0.88	8:33	36	9:33	164 162-166	1566	168 168-170	1/1
0.94	9:09	36	9:35	164 164-165	1571	168 168-170	1/1
1.00	9:45	36	9:35	163 159-166	1563	168 166-170	2/1
1.06	10:20	36	9:30	161 158-163	1529	168 166-170	1/1
1.13	10:58	37	9:54	162 160-164	1604	168 166-170	1/1
1.19	11:34	36	9:38	162 161-163	1560	168 166-168	1/2
1.25	12:08	34	9:53	162 159-164	1600	166 166-168	1/2

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.2	12:07	9:44
Walk	0.1	120	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	31.34%	More
800m	4:47	9:37	35.25%	More
1km	6:01	9:41	36.65%	More
Mile	9:44	9:44	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	40.87
5km	35:59	11:35	35.82
5M	1:03:29	12:42	33.24
10km	1:22:18	13:15	32.13
10M	2:25:14	14:31	30.14
Half	3:20:28	15:18	28.70
20M	5:32:13	16:37	27.45
Mara	7:38:34	17:30	26.51

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