Fri 27th Jan 2023 at 8:03am by Features

Run > General

Follow User
0 👍

Time
23:28
Miles
2.18
Min/mi
10:46
Pacing
26%
WAVA
58.36
Stride(cm)
83
Cals
289
Cadence
180
BPM
172
%MHR
91.4
B/mi
1849
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 174/190bpm [1203b/km] 84cal 8.68/9.21kmph
2) 1km - 6:39(6:39/km) 180/202bpm [1196b/km] 86cal 9.03/9.81kmph
3) 1km - 6:37(6:37/km) 178/195bpm [1178b/km] 85cal 9.07/9.64kmph
4) 0.51km - 3:17(6:31/km) 155/157bpm [1009b/km] 34cal 9.21/9.51kmph

6:55 6:39 6:37 3:17

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	156 125-185	1719	176 118-182	5/0
0.13	1:22	41	10:57	177 165-190	1939	182 180-182	0/1
0.19	2:05	43	11:22	173 171-174	1968	182 182-182	1/0
0.25	2:47	42	11:16	173 171-175	1948	182 182-184	5/0
0.31	3:29	41	11:01	176 170-180	1939	181 178-184	0/2
0.38	4:11	42	11:12	179 176-182	2006	182 180-184	2/2
0.44	4:52	41	11:02	176 173-178	1942	180 178-184	6/0
0.50	5:33	41	10:54	178 176-179	1941	182 180-184	3/9
0.56	6:15	42	11:10	179 177-181	1998	181 180-182	2/3
0.63	6:57	42	11:11	179 176-183	2003	180 178-182	2/3
0.69	7:39	42	11:16	178 177-180	2006	182 180-182	0/0
0.75	8:20	41	10:54	184 180-187	2005	182 180-184	1/2
0.81	9:06	46 +5	12:16	181 180-184	2221	181 176-182	3/0
0.88	9:46	40	10:45	182 181-184	1956	182 182-182	1/3
0.94	10:26	40	10:40	181 180-182	1930	182 178-184	0/1
1.00	11:07	41	10:52	181 178-183	1967	181 178-182	1/0
1.06	11:47	40	10:45	183 182-185	1966	180 178-182	1/1
1.13	15:53	4:05 +3:30	1:05:25	153 123-181	10010	182 180-186	3/0
1.19	16:34	42	11:10	183 175-188	2044	181 180-184	1/1
1.25	17:12	38	10:04	196 193-202	1972	182 180-184	1/1
1.31	17:51	39	10:23	192 191-194	1994	181 178-182	2/2
1.38	18:30	39	10:25	187 184-190	1947	181 180-182	1/4
1.44	19:20	50 +9	13:18	187 184-189	2487	162 116-184	2/2
1.50	20:00	40	10:33	189 187-190	1993	182 180-182	2/3
1.56	20:39	39	10:26	190 188-193	1983	182 182-182	2/1
1.63	21:19	41	10:50	171 158-190	1854	182 178-184	1/1
1.69	22:00	41	10:57	179 173-182	1959	182 180-184	6/2
1.75	22:41	40	10:44	162 151-180	1739	182 178-182	1/0
1.81	23:21	40	10:41	153 148-158	1634	180 178-184	0/3
1.88	24:01	40	10:41	157 152-165	1676	181 178-184	3/1
1.94	24:40	40	10:32	155 151-157	1633	182 180-182	2/4
2.00	25:20	40	10:42	154 151-157	1648	181 180-182	3/0
2.06	25:59	39	10:22	155 154-156	1606	180 178-182	2/5
2.13	26:38	39	10:20	155 154-156	1603	181 178-184	4/4
2.18	27:11	33	10:29	155 154-155	1624	179 178-182	3/2

Heart

172/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	2.2	23:25	10:47
Walk	1.1	116	0	15	39:04
Still	14.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	44.46%	More
800m	5:13	10:31	52.42%	More
1km	6:36	10:37	53.28%	More
Mile	10:41	10:41	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	55.63
5km	34:10	11:00	58.41
5M	56:34	11:19	57.88
10km	1:11:14	11:28	57.68
10M	1:57:57	11:48	57.76
Half	2:37:02	11:59	56.86
20M	4:05:55	12:18	57.60
Mara	5:27:24	12:30	57.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry