Wed 25th Jan 2023 at 2:09pm by mcguckin

Walk > General

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Time
1:03:24
Miles
3.13
Min/mi
20:15
Stride(cm)
75
Cals
346
Cadence
106
BPM
85
%MHR
45.8
B/mi
1715
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 9:25(11:42/km) 88/115bpm [1029b/km] 54/59rpm 5.13/9.69kmph
2) 0.81km - 9:36(11:56/km) 78/90bpm [930b/km] 53/63rpm 5.03/6.08kmph
3) 0.8km - 9:30(11:49/km) 78/91bpm [922b/km] 53/56rpm 5.08/5.52kmph
4) 0.81km - 9:49(12:07/km) 85/107bpm [1030b/km] 52/60rpm 4.95/6.06kmph
5) 0.81km - 12:40(15:37/km) 85/103bpm [1328b/km] 53/92rpm 3.84/5.73kmph
6) 0.8km - 9:47(12:10/km) 93/105bpm [1132b/km] 53/56rpm 4.93/5.67kmph

9:25 9:36 9:30 9:49 12:40 9:47

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	97 81-115	1885	106 38-110	0/1
0.25	4:47	2:21	18:52	86 80-104	1622	107 90-118	2/1
0.38	7:02	2:15	17:57	82 77-86	1473	108 106-110	0/4
0.50	9:27	2:25	19:17	86 72-97	1659	108 98-112	4/4
0.63	11:54	2:27	19:38	80 74-85	1570	108 104-112	1/2
0.75	14:20	2:26	19:28	79 72-90	1538	106 52-126	1/0
0.88	16:42	2:23	19:00	80 77-88	1521	106 104-108	0/2
1.00	19:03	2:20	18:42	74 67-78	1384	105 100-110	0/9
1.13	21:25	2:22	18:57	72 69-78	1365	107 100-112	0/2
1.25	23:46	2:21	18:52	81 76-91	1528	105 90-108	5/0
1.38	26:08	2:22	18:52	82 75-91	1548	106 98-112	0/1
1.50	28:33	2:25	19:22	77 72-81	1491	105 102-110	2/0
1.63	31:16	2:43	21:42	80 67-90	1736	103 92-106	0/2
1.75	33:40	2:24	19:15	93 86-107	1791	105 104-120	0/0
1.88	36:01	2:21	18:47	85 83-89	1597	104 102-106	1/5
2.00	38:23	2:21	18:51	82 78-86	1545	106 104-108	3/0
2.13	40:45	2:23	19:03	91 85-99	1734	104 100-108	6/0
2.25	43:09	2:23	19:07	93 84-103	1778	110 102-184	1/0
2.38	48:44	5:35	44:41	79 72-97	3530	105 52-108	0/0
2.50	51:03	2:19	18:29	83 77-93	1534	106 104-110	0/2
2.63	53:34	2:31	20:09	87 78-99	1754	106 104-112	2/3
2.75	56:01	2:27	19:39	99 91-105	1945	106 102-110	1/3
2.88	58:22	2:21	18:48	92 85-101	1730	106 102-110	4/0
3.00	1:00:50	2:28	19:46	93 85-103	1838	105 100-108	1/0
3.13	1:03:19	2:29	19:52	89 83-98	1768	104 94-108	1/1
3.13	1:03:41	22	50:32	100 99-100	5053	99 96-104	0/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:22	More
1km	11:38	18:43	More
Mile	18:50	18:50	More
5k	1:02:49	20:13	More

Predictions

Dist	Time	Per Mile

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