Fri 27th Jan 2023 at 7:01am by DeeGee

Walk > General

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Time
1:08:22
Miles
4.14
Min/mi
16:31
Stride(cm)
85
Cals
506
Cadence
114
BPM
102
%MHR
59.1
B/mi
1687
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 99/107bpm [1671b/mi] 118cal 56/78rpm 3.55/4.44mph
2) 1m - 16:51(16:51/m) 103/116bpm [1736b/mi] 141cal 55/60rpm 3.56/3.92mph
3) 1m - 16:30(16:30/m) 101/107bpm [1666b/mi] 116cal 57/60rpm 3.64/4.15mph
4) 1m - 15:56(15:56/m) 106/116bpm [1689b/mi] 114cal 57/61rpm 3.76/4.01mph
5) 0.14m - 2:12(15:54/m) 111/114bpm [1765b/mi] 17cal 59/62rpm 3.77/4.61mph

16:53 16:51 16:30 15:56 2:12

Pin Map

Commute across Bradley rec

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	95 90-101	1644	113 108-116	1/83
0.25	4:14	2:04	16:36	97 94-101	1610	115 112-156	3/0
0.38	6:22	2:07	17:00	99 94-104	1683	114 112-118	3/3
0.50	8:32	2:11	17:25	99 97-102	1724	112 110-114	1/4
0.63	10:38	2:05	16:42	98 95-102	1636	113 112-116	3/4
0.75	12:39	2:02	16:13	100 97-105	1621	115 112-118	4/2
0.88	14:45	2:05	16:44	103 99-104	1723	114 112-120	5/0
1.00	16:55	2:10	17:21	104 102-107	1804	113 110-116	11/0
1.13	19:02	2:07	16:55	103 98-107	1743	112 110-116	5/0
1.25	21:16	2:14	17:51	104 99-109	1856	111 108-114	5/0
1.38	23:18	2:03	16:21	103 101-108	1684	113 112-114	7/0
1.50	25:25	2:06	16:51	103 94-115	1735	114 112-116	7/0
1.63	27:27	2:03	16:22	103 95-112	1685	115 112-116	8/0
1.75	29:35	2:08	17:05	102 97-105	1743	113 112-116	10/0
1.88	31:42	2:06	16:51	101 99-104	1701	114 112-118	7/0
2.00	33:46	2:04	16:33	101 96-108	1672	114 112-116	5/1
2.13	35:51	2:05	16:44	100 96-105	1673	114 110-120	2/3
2.25	37:56	2:05	16:37	102 97-107	1696	115 112-118	4/2
2.38	39:57	2:01	16:06	100 98-102	1611	115 112-118	5/2
2.50	42:05	2:08	17:06	101 95-105	1727	114 112-116	3/2
2.63	44:10	2:05	16:38	100 97-101	1663	115 112-118	1/2
2.75	46:11	2:01	16:07	100 97-102	1611	114 108-116	2/1
2.88	48:11	2:00	16:02	100 96-103	1603	115 112-118	1/3
3.00	50:16	2:05	16:40	101 99-105	1684	114 112-118	3/1
3.13	52:18	2:02	16:20	101 98-104	1649	114 112-116	3/3
3.25	54:19	2:01	16:06	102 99-107	1642	115 112-116	3/4
3.38	56:19	2:00	15:58	102 97-107	1628	116 112-118	2/4
3.50	58:15	1:56	15:29	103 100-105	1594	117 112-122	2/2
3.63	1:00:18	2:03	16:24	105 103-107	1722	115 112-118	4/3
3.75	1:02:18	2:00	16:01	107 103-111	1714	117 112-122	4/6
3.88	1:04:12	1:54	15:11	114 112-116	1730	116 114-118	3/7
4.00	1:06:12	2:00	15:59	112 106-116	1790	116 114-118	7/2
4.13	1:08:09	1:58	15:41	111 106-113	1741	118 114-124	2/2
4.14	1:08:25	16	18:59	110 109-110	2089	117 114-118	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:41	More
1km	9:48	15:47	More
Mile	15:51	15:51	More
5k	50:56	16:24	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:15

Across the pitches.

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