Fri 27th Jan 2023 at 7:43am by Vin Rouge

Run > General

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Time
25:51
Miles
3.50
Min/mi
7:23
Pacing
0%
WAVA
66.57
Stride(cm)
128
Cals
408
Cadence
170
BPM
137
%MHR
80
B/mi
1010
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 124/141bpm [962b/mi] 72cal
2) 0.62m - 4:24(7:05/m) 137/151bpm [971b/mi] 69cal
3) 0.62m - 4:35(7:22/m) 139/149bpm [1024b/mi] 69cal
4) 0.62m - 4:26(7:08/m) 137/151bpm [977b/mi] 74cal
5) 0.62m - 4:40(7:30/m) 151/154bpm [1133b/mi] 76cal
6) 0.39m - 2:57(7:31/m) 152/154bpm [1143b/mi] 48cal

4:49 4:24 4:35 4:26 4:40 2:57

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	100 75-120	881	169 114-178	3/2
0.25	2:08	1:02	8:18	125 118-131	1037	173 170-178	1/0
0.38	3:03	54	7:14	131 128-135	947	172 170-174	1/1
0.50	3:57	55	7:17	134 131-136	976	173 172-176	1/2
0.63	4:50	53	7:06	137 133-141	972	174 172-178	1/2
0.75	5:44	53	7:07	146 142-151	1039	173 170-176	1/3
0.88	13:32	7:49 +7:24	1:02:28	115 91-150	7184	170 168-176	1/7
1.00	14:51	1:19	10:33	135 129-141	1423	170 168-174	1/1
1.13	15:46	55	7:20	142 141-145	1042	172 170-174	2/1
1.25	16:41	54	7:15	143 140-145	1036	170 166-174	1/2
1.38	17:36	55	7:19	145 142-148	1061	170 168-172	1/2
1.50	18:36	1:01	8:05	143 142-145	1156	170 166-172	1/1
1.63	19:32	56	7:25	144 142-145	1069	169 166-172	2/3
1.75	20:24	52	6:56	145 142-148	1005	170 168-172	3/2
1.88	23:19	2:55 +2:04	23:20	108 78-149	2520	171 168-174	1/1
2.00	24:12	53	7:05	126 105-139	893	171 166-174	1/4
2.13	25:05	53	7:05	136 132-138	964	170 168-172	4/2
2.25	25:59	54	7:11	137 132-141	985	168 166-172	3/1
2.38	26:54	54	7:16	141 136-149	1024	168 168-172	3/3
2.50	27:48	55	7:19	150 149-151	1098	168 168-170	3/2
2.63	28:46	58	7:41	151 149-153	1160	170 168-172	3/3
2.75	29:41	55	7:21	151 150-152	1111	168 166-170	4/0
2.88	30:38	56	7:32	152 150-152	1145	168 166-170	4/1
3.00	31:34	57	7:32	152 149-154	1146	168 166-168	2/2
3.13	32:30	56	7:28	152 148-153	1135	169 168-172	2/1
3.25	33:29	58	7:48	153 150-154	1193	168 164-170	2/2
3.38	34:24	56	7:26	151 149-152	1122	168 166-170	1/1
3.50	35:20	55	7:24	152 150-153	1124	167 164-170	4/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	170	3.5	25:49	10:05
Walk	0.1	114	0	3	23:27
Pause	21.1	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.71%	More
800m	3:28	6:58	58.33%	More
1km	4:23	7:03	60.18%	More
Mile	7:12	7:12	61.99%	More
5k	32:04	10:19	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	22:47	7:20	66.78
5M	37:44	7:33	65.78
10km	47:30	7:39	65.30
10M	1:18:40	7:52	65.24
Half	1:44:44	8:00	64.37
20M	2:44:00	8:12	65.14
Mara	3:38:21	8:20	65.24

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