Fri 27th Jan 2023 at 8:01am by mikebell26

Run > General

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Time
8:34
Miles
1.04
Min/mi
8:14
Pacing
94%
WAVA
51.41
Stride(cm)
109
Cals
120
Cadence
180
BPM
144
%MHR
84.2
B/mi
1186
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 143/163bpm [1178b/mi] 115cal
2) 0.04m - 20(7:38/m) 163/163bpm [1244b/mi] 5cal

8:14 20

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	90 72-116	788	183 180-206	2/2
0.13	1:03	30	8:01	125 117-137	1003	183 182-184	1/2
0.19	1:34	31	8:10	140 137-143	1143	181 178-184	1/1
0.25	2:07	34	8:58	143 140-146	1282	179 178-180	4/1
0.31	2:40	33	8:43	143 142-144	1247	180 178-182	2/2
0.38	3:12	32	8:31	145 143-146	1235	179 178-182	1/1
0.44	3:41	30	7:54	144 143-145	1137	181 178-182	1/3
0.50	4:14	33	8:44	144 143-146	1258	178 178-180	3/1
0.56	4:47	33	8:43	145 144-147	1264	177 172-182	3/2
0.63	5:16	30	7:52	150 147-151	1180	179 176-182	0/2
0.69	5:49	32	8:36	153 149-155	1316	178 176-180	4/2
0.75	6:19	31	8:09	154 154-155	1255	179 178-182	1/1
0.81	6:49	30	7:55	155 153-156	1228	180 180-182	1/1
0.88	7:18	29	7:41	153 152-154	1175	180 178-182	0/3
0.94	7:46	29	7:37	154 151-157	1173	181 180-182	8/7
1.00	8:14	28	7:22	161 158-163	1187	182 182-182	5/3
1.04	8:34	20	7:55	163 162-163	1291	179 164-184	1/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 8:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	8:34	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.88%	More
800m	3:54	7:52	48.32%	More
1km	5:00	8:02	49.31%	More
Mile	8:11	8:11	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:20	8:48	52.20
5M	45:15	9:03	51.30
10km	56:59	9:10	50.85
10M	1:34:21	9:26	50.74
Half	2:05:37	9:35	50.02
20M	3:16:43	9:50	50.61
Mara	4:21:55	10:00	50.69

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