Fri 27th Jan 2023 at 5:58am by Danger Mouse

Run > General

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Time
1:46:21
Miles
12.80
Min/mi
8:19
Pacing
93%
WAVA
61.88
Stride(cm)
103
Cals
1209
Cadence
187
BPM
119
%MHR
69.8
B/mi
991
Asc(m)
360
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 114/136bpm [972b/mi] 98cal
2) 1m - 8:09(8:09/m) 113/120bpm [922b/mi] 88cal
3) 1m - 8:06(8:06/m) 116/125bpm [939b/mi] 84cal
4) 1m - 7:55(7:55/m) 120/125bpm [950b/mi] 82cal
5) 1m - 7:52(7:52/m) 123/126bpm [968b/mi] 82cal
6) 1m - 7:53(7:53/m) 124/129bpm [977b/mi] 81cal
7) 1m - 7:58(7:58/m) 123/126bpm [979b/mi] 78cal
8) 1m - 8:16(8:16/m) 121/126bpm [1001b/mi] 100cal
9) 1m - 8:25(8:25/m) 120/127bpm [1009b/mi] 104cal
10) 1m - 8:21(8:21/m) 121/123bpm [1011b/mi] 109cal
11) 1m - 9:15(9:15/m) 123/134bpm [1137b/mi] 110cal
12) 1m - 8:40(8:40/m) 121/125bpm [1048b/mi] 111cal
13) 0.8m - 7:01(8:43/m) 119/125bpm [1038b/mi] 82cal

8:32 8:09 8:06 7:55 7:52 7:53 7:58 8:16 8:25 8:21 9:15 8:40 7:01

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	107 50-135	931	181 98-186	13/3
1.00	8:30	4:09	8:18	116 111-123	963	184 182-188	17/14
1.50	12:31	4:01	8:01	113 108-119	906	184 176-188	2/30
2.00	16:41	4:10	8:20	113 110-118	941	188 184-194	21/23
2.50	20:47	4:07	8:13	114 111-117	937	189 184-192	21/23
3.00	24:46	3:59	7:57	118 112-124	939	190 180-194	20/19
3.50	28:42	3:56	7:53	120 118-124	945	190 186-194	7/9
4.00	32:41	3:59	7:57	120 117-124	954	190 184-192	10/13
4.50	36:38	3:57	7:55	122 118-126	966	190 186-194	18/10
5.00	40:33	3:55	7:49	123 118-125	962	192 186-194	6/15
5.50	44:27	3:54	7:48	124 120-128	968	191 182-196	14/11
6.00	48:25	3:58	7:57	123 120-128	978	191 186-194	15/21
6.50	52:22	3:57	7:54	123 120-126	971	190 178-196	17/16
7.00	56:23	4:01	8:02	122 120-125	979	191 188-194	10/11
7.50	1:00:31	4:08	8:17	121 113-125	1001	186 176-190	10/19
8.00	1:04:39	4:08	8:16	120 119-123	991	186 184-188	20/21
8.50	1:08:56	4:17	8:34	119 115-122	1019	185 174-188	20/13
9.00	1:13:04	4:08	8:15	122 119-126	1007	186 184-190	22/20
9.50	1:17:11	4:07	8:15	121 120-122	998	186 184-188	16/14
10.00	1:21:25	4:14	8:27	120 119-122	1015	186 182-190	23/12
10.50	1:25:56	4:31	9:03	119 112-130	1076	186 182-190	25/32
11.00	1:30:40	4:44	9:27	125 115-134	1181	185 180-192	54/23
11.50	1:34:56	4:16	8:31	122 119-124	1040	186 182-192	21/24
12.00	1:39:20	4:24	8:48	120 117-124	1056	187 184-192	25/29
12.50	1:43:38	4:18 +4	8:36	120 119-123	1032	187 184-190	21/15
12.80	1:46:24	2:46	9:07	117 108-125	1067	185 158-190	19/24

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 58m, Flat prediction 1:45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.5%	10:36
17 13.2%	8:37
13 4.8%	7:45
13 10.1%	7:59
12 5.0%	8:26
12 4.1%	8:15
See your biggest climbs

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	12.8	1:46:20	8:19
Walk	0.0	98	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.91%	More
800m	3:51	7:44	52.10%	More
1km	4:50	7:46	54.05%	More
Mile	7:49	7:49	56.75%	More
5k	24:26	7:52	61.74%	More
5 miles	39:40	7:56	62.02%	More
10k	49:38	7:59	61.94%	More
10 miles	1:21:16	8:08	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:43	7:38	63.62
5M	39:16	7:51	62.66
10km	49:26	7:57	62.20
10M	1:21:52	8:11	62.13
Half	1:49:00	8:19	61.29
20M	2:50:41	8:32	62.03
Mara	3:47:15	8:40	62.12

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