Thu 26th Jan 2023 at 5:53pm by Jogging Jon

Run > General

Follow User
0 👍

Time
23:16
Miles
2.08
Min/mi
11:11
Pacing
91%
WAVA
43.60
Stride(cm)
86
Cals
252
Cadence
168
BPM
130
%MHR
76.1
B/mi
1455
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 129/140bpm [1446b/mi] 116cal
2) 1m - 11:06(11:06/m) 131/141bpm [1454b/mi] 125cal
3) 0.08m - 58(11:25/m) 132/139bpm [1508b/mi] 11cal

11:12 11:06 58

Pace

18%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	96 76-114	1145	157 108-166	1/2
0.13	1:27	43	11:22	121 118-125	1376	164 164-168	2/0
0.19	2:09	42	11:13	123 122-125	1380	166 164-168	1/1
0.25	2:52	42	11:19	126 125-128	1426	167 164-170	2/0
0.31	3:31	39	10:31	126 124-129	1325	169 168-170	2/0
0.38	4:15	43	11:35	132 130-133	1530	170 170-172	1/0
0.44	4:56	41	10:56	131 129-133	1432	171 168-172	1/0
0.50	5:40	44	11:49	133 131-134	1572	170 168-172	1/0
0.56	6:22	42	11:05	133 131-133	1475	170 168-172	1/0
0.63	7:02	41	10:51	135 132-136	1465	172 170-174	2/0
0.69	7:43	40	10:42	136 134-137	1456	171 170-172	1/0
0.75	8:30	47	12:34	134 133-134	1683	170 170-174	1/0
0.81	9:12	42	11:18	135 132-137	1526	173 170-176	1/0
0.88	9:51	39	10:24	137 136-138	1424	172 170-174	1/0
0.94	10:33	42	11:13	138 134-140	1549	172 170-172	1/0
1.00	11:13	40	10:34	136 134-138	1437	170 168-172	0/1
1.06	11:50	37	9:51	136 134-141	1340	171 170-174	0/1
1.13	12:29	39	10:21	135 134-136	1397	172 170-174	1/0
1.19	13:08	39	10:25	133 132-135	1386	171 170-172	1/0
1.25	13:46	38	10:07	134 132-135	1355	173 172-176	1/0
1.31	14:21	36	9:30	136 134-138	1292	172 170-174	2/0
1.38	15:18	57	15:13	131 116-140	1993	137 118-174	1/0
1.44	16:02	43	11:36	121 114-127	1403	171 168-172	1/0
1.50	16:44	42	11:13	129 127-131	1448	171 170-172	0/1
1.56	17:24	40	10:46	131 128-134	1410	168 168-170	3/0
1.63	18:02	38	10:06	136 135-140	1375	171 168-174	0/4
1.69	18:40	38	10:11	129 127-132	1313	172 168-176	3/0
1.75	19:27	47	12:24	133 128-136	1649	170 168-172	0/1
1.81	20:14	47	12:29	126 122-131	1572	161 88-174	3/0
1.88	20:57	43	11:28	130 129-131	1491	170 168-172	0/4
1.94	21:36	40	10:39	132 131-133	1406	170 164-172	1/0
2.00	22:19	42	11:14	132 130-134	1483	173 168-176	2/0
2.06	22:59	41	10:49	129 126-134	1396	171 168-172	2/0
2.08	23:17	18	13:31	137 132-139	1851	171 170-174	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	11:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	2	22:36	11:03
Walk	2.9	118	0	41	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.51%	More
800m	5:07	10:17	40.19%	More
1km	6:34	10:35	40.70%	More
Mile	10:48	10:48	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.45
5km	35:36	11:28	43.46
5M	58:57	11:47	42.84
10km	1:14:13	11:57	42.54
10M	2:02:55	12:18	42.52
Half	2:43:39	12:30	41.96
20M	4:16:16	12:49	42.46
Mara	5:41:11	13:01	42.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry