Fri 27th Jan 2023 at 6:22am by Craig

Run > General

0 👍

Time
1:30:46
Miles
11.01
Min/mi
8:15
Pacing
78%
WAVA
56.86
Stride(cm)
116
Cals
978
Cadence
168
BPM
142
%MHR
72.1
B/mi
1170
Asc(m)
281
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/150bpm [1132b/mi] 102cal
2) 1m - 8:06(8:06/m) 148/156bpm [1199b/mi] 108cal
3) 1m - 8:14(8:14/m) 146/154bpm [1201b/mi] 105cal
4) 1m - 8:11(8:11/m) 143/155bpm [1169b/mi] 95cal
5) 1m - 8:10(8:10/m) 140/149bpm [1144b/mi] 85cal
6) 1m - 8:06(8:06/m) 141/149bpm [1142b/mi] 83cal
7) 1m - 8:16(8:16/m) 140/147bpm [1158b/mi] 80cal
8) 1m - 8:12(8:12/m) 141/150bpm [1157b/mi] 79cal
9) 1m - 8:37(8:37/m) 143/150bpm [1232b/mi] 87cal
10) 1m - 8:18(8:18/m) 143/149bpm [1187b/mi] 77cal
11) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 77cal
12) 0.01m - 2(5:46/m) 147/147bpm [848b/mi]

8:16 8:06 8:14 8:11 8:10 8:06 8:16 8:12 8:37 8:18 8:19 2

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	128 85-144	1093	165 100-170	89/13
1.00	8:17	4:00	8:01	144 140-149	1154	168 166-170	11/12
1.50	12:22	4:05	8:11	148 141-155	1211	169 168-170	25/15
2.00	16:23	4:01	8:02	148 144-153	1189	169 164-172	20/25
2.50	20:36	4:13	8:26	150 144-154	1265	169 168-170	25/3
3.00	24:37	4:01	8:02	143 131-150	1148	168 162-170	9/7
3.50	28:40	4:03	8:07	143 139-155	1160	168 164-170	10/11
4.00	32:48	4:08	8:15	143 135-149	1180	168 166-170	12/9
4.50	36:48	4:00	8:01	143 139-149	1146	167 162-172	17/27
5.00	42:28	5:40 +1:32	11:20	134 102-148	1518	166 82-170	17/18
5.50	46:33	4:05	8:10	143 139-148	1167	168 160-172	18/11
6.00	50:44	4:12 +8	8:23	138 133-146	1158	169 162-174	10/18
6.50	54:54	4:09	8:18	141 136-147	1171	169 168-174	9/11
7.00	59:01	4:07	8:14	140 134-145	1153	169 158-172	7/15
7.50	1:03:01	4:00	8:00	142 136-150	1136	169 164-172	23/20
8.00	1:07:13	4:12	8:24	141 136-148	1185	167 160-170	16/30
8.50	1:11:38	4:25 +2	8:50	141 136-146	1246	166 158-170	32/12
9.00	1:15:53	4:15	8:31	145 141-150	1235	166 162-170	17/26
9.50	1:20:03	4:09	8:19	144 138-148	1197	169 166-170	15/16
10.00	1:24:11	4:08	8:16	141 137-146	1165	169 168-172	17/7
10.50	1:28:16	4:05	8:10	142 138-145	1160	168 162-170	11/30
11.00	1:32:29	4:13	8:26	145 140-150	1224	166 160-170	19/10

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 112m, Flat prediction 1:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	8:22
24 4.9%	8:25
19 6.9%	8:32
14 3.4%	8:16
13 5.7%	9:08
13 4.4%	8:05
See your biggest climbs

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	11	1:30:50	8:24
Walk	0.0	91	0	1	9:06:52
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.25%	More
800m	3:54	7:50	47.19%	More
1km	4:54	7:53	49.02%	More
Mile	8:01	8:01	51.11%	More
5k	25:15	8:08	55.22%	More
5 miles	41:35	8:19	54.51%	More
10k	51:38	8:19	54.76%	More
10 miles	1:23:59	8:24	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:59	7:24	60.67
5M	38:32	7:42	58.81
10km	48:47	7:51	57.97
10M	1:21:46	8:11	57.11
Half	1:49:37	8:22	55.90
20M	2:53:30	8:41	55.96
Mara	3:52:36	8:53	55.66

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