Fri 27th Jan 2023 at 6:46am by Lorenzo

Run > Hill Work

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Time
55:38
Miles
6.00
Min/mi
9:16
Pacing
89%
WAVA
53.82
Stride(cm)
100
Cals
571
Cadence
173
BPM
137
%MHR
76.1
B/mi
1271
Asc(m)
319
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 18:24(8:56/m) 154/169bpm [1376b/mi] 254cal
2) 0.24m - 2:20(9:57/m) 160/167bpm [1592b/mi] 33cal
3) 0.22m - 2:08(9:45/m) 130/164bpm [1268b/mi] 20cal
4) 0.22m - 2:21(10:40/m) 133/144bpm [1418b/mi] 23cal
5) 0.22m - 2:17(10:17/m) 124/145bpm [1274b/mi] 20cal
6) 0.23m - 2:18(10:00/m) 138/155bpm [1381b/mi] 24cal
7) 0.24m - 2:14(9:25/m) 132/155bpm [1242b/mi] 22cal
8) 0.23m - 2:19(9:57/m) 132/155bpm [1313b/mi] 20cal
9) 0.24m - 2:17(9:42/m) 129/155bpm [1252b/mi] 22cal
10) 0.23m - 2:18(9:49/m) 143/158bpm [1404b/mi] 25cal
11) 1.88m - 16:40(8:53/m) 123/156bpm [1092b/mi] 108cal

18:24 2:20 2:08 2:21 2:17 2:18 2:14 2:19 2:17 2:18 16:40

Pace

21%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	118 65-150	1006	172 168-182	9/1
0.50	4:24	2:17	9:06	151 147-156	1375	173 170-178	16/0
0.75	6:32	2:08	8:30	159 155-162	1352	173 170-176	14/0
1.00	8:49	2:17	9:06	154 151-157	1402	173 170-176	23/0
1.25	11:03	2:14	8:58	159 151-169	1425	175 172-178	21/0
1.50	13:25	2:22	9:27	162 157-167	1531	174 172-176	2/20
1.75	15:30	2:06	8:23	161 156-166	1350	172 168-174	1/39
2.00	17:49	2:18	9:13	158 153-161	1455	170 168-172	36/1
2.25	20:15	2:26	9:44	158 152-165	1537	180 168-192	5/24
2.50	22:44	2:30	10:00	135 111-166	1349	167 158-182	15/22
2.75	25:30	2:45	11:02	133 115-144	1467	177 158-192	31/2
3.00	27:56	2:26	9:45	119 109-145	1161	168 158-188	0/36
3.25	30:30	2:34	10:15	146 118-155	1497	174 154-184	32/6
3.50	32:47	2:17	9:10	119 108-139	1090	173 164-196	12/22
3.75	35:20	2:33	10:10	142 120-155	1444	173 158-184	22/23
4.00	37:42	2:22	9:29	123 111-149	1167	175 164-188	23/10
4.25	40:11	2:28	9:53	151 135-157	1493	175 162-186	9/33
4.50	42:22	2:11	8:44	130 123-135	1136	172 168-174	33/0
4.75	44:28	2:06	8:24	119 116-124	1000	169 168-170	18/1
5.00	46:39	2:11	8:44	116 112-119	1013	170 168-172	0/31
5.25	48:46	2:07	8:29	119 115-121	1009	171 170-174	0/35
5.50	50:56	2:10	8:41	122 120-127	1060	172 170-178	0/41
5.75	53:25	2:29	9:57	119 114-126	1184	173 168-184	2/33
6.00	55:36	2:10	8:41	120 117-125	1042	173 166-176	5/9
6.00	55:38	2	8:54	124 124-124	1104	170 170-170	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 146m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.3%	8:57
61 8.0%	9:39
46 12.9%	10:46
45 11.9%	9:57
44 11.5%	9:52
43 11.5%	9:57
See your biggest climbs

Cadence

173 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	55:35	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.31%	More
800m	4:11	8:24	48.39%	More
1km	5:16	8:29	49.98%	More
Mile	8:31	8:31	52.47%	More
5k	28:39	9:13	53.11%	More
5 miles	46:28	9:18	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	27:16	8:47	55.80
5M	45:39	9:08	54.37
10km	57:47	9:18	53.68
10M	1:36:47	9:41	53.03
Half	2:09:41	9:54	51.99
20M	3:25:09	10:15	52.08
Mara	4:34:55	10:30	51.82

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