Fri 27th Jan 2023 at 6:56am by AngeM

Run > Run-Walk

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Time
38:55
Miles
3.79
Min/mi
10:16
Pacing
54%
WAVA
53.10
Stride(cm)
84
Cals
387
Cadence
187
BPM
152
%MHR
88.8
B/mi
1559
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Got that Friday feeling! 🥳
5 min run - 1 min walk x 6 + 4 min jog back to house....feeling stronger 💪

Split Summary
===
1) 0.5m - 5:00(10:04/m) 133/148bpm [1338b/mi] 45cal
2) 0.05m - 1:00(19:49/m) 135/148bpm [2675b/mi] 8cal
3) 0.52m - 5:00(9:38/m) 147/155bpm [1415b/mi] 50cal
4) 0.05m - 1:00(19:59/m) 144/154bpm [2877b/mi] 8cal
5) 0.55m - 5:00(9:06/m) 154/167bpm [1402b/mi] 51cal
6) 0.05m - 1:00(19:57/m) 154/170bpm [3071b/mi] 9cal
7) 0.54m - 5:00(9:15/m) 160/172bpm [1481b/mi] 51cal
8) 0.05m - 1:00(21:09/m) 161/171bpm [3405b/mi] 9cal
9) 0.55m - 5:00(9:06/m) 158/172bpm [1439b/mi] 51cal
10) 0.04m - 1:00(22:54/m) 163/172bpm [3732b/mi] 11cal
11) 0.52m - 5:00(9:40/m) 169/181bpm [1633b/mi] 55cal
12) 0.38m - 3:55(10:20/m) 158/176bpm [1634b/mi] 39cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 3:55

Pin Map

0mi in 0

Pace

25%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	107 78-136	1166	194 190-198	6/9
0.25	2:35	1:14	9:50	139 138-141	1367	193 190-198	4/7
0.38	3:49	1:14	9:51	141 139-143	1389	196 186-198	3/3
0.50	5:05	1:15	10:02	146 143-148	1464	189 88-200	10/3
0.63	6:45	1:40	13:24	132 117-147	1768	169 110-242	4/4
0.75	7:56	1:11	9:31	150 141-153	1428	197 194-200	8/3
0.88	9:08	1:12	9:32	152 150-154	1450	197 196-202	0/7
1.00	10:19	1:11	9:27	153 152-154	1445	196 192-200	4/2
1.13	12:05	1:46	14:11	144 121-154	2043	147 100-202	4/6
1.25	13:11	1:05	8:43	139 122-153	1211	201 198-206	1/8
1.38	14:18	1:07	8:57	157 153-159	1405	200 198-202	9/3
1.50	15:28	1:11	9:25	159 157-161	1496	198 196-200	6/7
1.63	16:38	1:10	9:20	162 160-163	1511	199 196-202	3/6
1.75	18:18	1:39	13:16	150 131-169	1989	154 96-202	3/0
1.88	19:27	1:09	9:15	150 137-160	1387	200 198-202	11/5
2.00	20:37	1:10	9:20	164 160-166	1530	198 196-200	1/9
2.13	21:47	1:10	9:20	166 165-167	1548	198 196-202	6/5
2.25	22:57	1:10	9:17	170 166-172	1579	198 196-204	4/6
2.38	24:38	1:41	13:28	153 140-170	2060	162 82-208	9/0
2.50	26:37	1:59 +50	15:53	140 123-158	2223	202 188-210	3/6
2.63	27:45	1:08	9:06	161 151-167	1466	201 200-204	4/10
2.75	28:56	1:11	9:25	169 167-170	1592	200 188-202	10/4
2.88	30:18	1:22	10:57	170 166-172	1863	182 98-204	4/6
3.00	31:45	1:28	11:41	152 140-166	1775	171 110-204	12/3
3.13	32:52	1:07	8:53	170 163-172	1509	201 198-202	6/15
3.25	34:05	1:14	9:48	173 171-175	1696	199 192-202	9/1
3.38	35:23	1:18	10:21	175 171-177	1810	194 178-200	10/4
3.50	38:56	3:33 +1:52	28:21	157 121-181	4452	157 96-220	11/4
3.63	40:06	1:11	9:26	155 142-163	1463	202 200-206	0/8
3.75	41:14	1:07	8:59	164 163-166	1472	201 198-208	3/8
3.79	41:38	24	9:25	166 164-166	1564	200 198-202	4/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 23m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	11:13
11 6.6%	8:52
10 4.3%	10:32
See your biggest climbs

Cadence

187 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	198	3.6	33:50	10:14
Walk	11.5	113	0.2	5:06	22:59
Pause	6.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.66%	More
800m	4:30	9:04	48.19%	More
1km	6:10	9:55	45.90%	More
Mile	9:41	9:41	49.78%	More
5k	32:32	10:28	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.86
5km	31:31	10:09	53.47
5M	52:12	10:26	52.72
10km	1:05:43	10:35	52.44
10M	1:48:50	10:53	52.20
Half	2:24:54	11:04	51.22
20M	3:46:55	11:21	51.51
Mara	5:02:07	11:32	51.26

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