Fri 27th Jan 2023 at 7:01am by BigZ

Run > General

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Time
33:12
Miles
3.49
Min/mi
9:31
Pacing
83%
WAVA
51.64
Stride(cm)
102
Cals
210
Cadence
166
BPM
121
%MHR
64.8
B/mi
1147
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 33:12(9:31/m) 121/138bpm [1151b/mi] 210cal 6.31/8.64mph

33:12

Pin Map

Imported from Garmin - 2013-03-04

0mi in 0

Pace

36%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	85 49-99	975	164 160-168	1/13
0.25	2:55	1:29	11:51	102 97-107	1209	165 162-166	3/3
0.38	4:25	1:30	12:01	102 87-108	1226	163 160-166	2/3
0.50	5:50	1:25	11:19	110 106-116	1245	166 162-170	2/1
0.63	7:18	1:28	11:41	120 117-122	1403	167 164-170	4/1
0.75	8:02	45	5:58	116 114-118	692	168 166-170	6/1
0.88	9:18	1:15	10:03	116 115-119	1167	167 164-172	2/3
1.00	10:31	1:14	9:49	123 119-128	1207	167 164-172	5/1
1.13	12:01	1:30	11:57	125 109-129	1493	166 162-172	7/1
1.25	13:22	1:21	10:45	127 125-129	1365	166 164-172	11/0
1.38	14:31	1:09	9:15	123 120-128	1138	167 164-172	8/0
1.50	15:49	1:18	10:23	124 122-127	1288	166 164-170	2/4
1.63	17:00	1:11	9:31	124 122-125	1180	169 162-172	5/4
1.75	17:59	59	7:50	123 121-124	964	169 166-172	1/4
1.88	19:06	1:07	8:56	122 119-127	1090	169 164-172	1/7
2.00	20:11	1:05	8:43	124 120-126	1081	167 164-172	3/3
2.13	21:22	1:11 +6	9:28	121 111-124	1146	168 164-170	1/6
2.25	22:28	1:06	8:47	126 121-131	1107	167 166-170	1/3
2.38	23:45	1:17	10:13	129 127-131	1318	165 162-170	4/1
2.50	24:54	1:09	9:10	129 125-131	1183	166 162-170	7/1
2.63	25:54	1:00	8:02	121 111-126	971	168 166-172	2/5
2.75	26:52	58	7:47	124 120-125	964	168 162-172	0/15
2.88	27:53	1:01	8:05	127 124-130	1027	168 166-172	1/7
3.00	29:00	1:07	8:55	130 128-135	1159	167 164-172	2/3
3.13	30:12	1:12	9:35	132 130-135	1265	165 162-168	5/1
3.25	31:31	1:19	10:34	134 131-138	1415	164 158-166	7/1
3.38	32:27	56	7:31	130 128-135	977	166 160-170	3/15
3.49	33:18	51	7:27	130 128-132	968	168 166-172	1/5

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 44m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	10:49
15 2.8%	9:46
See your biggest climbs

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.5	33:12	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.02%	More
800m	4:02	8:07	50.07%	More
1km	5:11	8:20	50.85%	More
Mile	8:30	8:30	52.58%	More
5k	28:48	9:16	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:21	9:27	51.84
5M	48:36	9:43	51.07
10km	1:01:12	9:51	50.68
10M	1:41:20	10:08	50.64
Half	2:14:55	10:18	49.97
20M	3:31:16	10:34	50.57
Mara	4:41:17	10:44	50.65

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