Fri 27th Jan 2023 at 6:23am by Ian_K_R
Run > General
-
Time
17:54
-
Miles
2.14
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
57.81
-
Stride(cm)
106
-
Cals
226
-
Cadence
182
-
BPM
140
-
%MHR
81.8
-
B/mi
1170
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 140/152bpm [1215b/mi] 108cal 6.91/8.1mph
2) 1m - 8:09(8:09/m) 142/151bpm [1158b/mi] 103cal 7.36/8.56mph
3) 0.14m - 1:04(7:43/m) 153/158bpm [1179b/mi] 15cal 7.78/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
116 97-137 |
1131 |
177 112-188 |
4/0 |
0.13 |
1:14 |
37 |
9:59 |
139 137-142 |
1388 |
186 182-190 |
2/1 |
0.19 |
1:51 |
36 |
9:44 |
138 136-141 |
1343 |
183 180-186 |
3/1 |
0.25 |
2:30 |
39 |
10:30 |
137 134-140 |
1438 |
182 180-184 |
3/1 |
0.31 |
3:08 |
38 |
10:07 |
138 134-140 |
1396 |
181 178-184 |
3/1 |
0.38 |
3:40 |
32 |
8:27 |
140 137-143 |
1183 |
182 180-184 |
3/1 |
0.44 |
4:14 |
35 |
9:16 |
138 136-140 |
1278 |
178 176-182 |
1/2 |
0.50 |
4:45 |
30 |
8:08 |
141 137-145 |
1146 |
179 176-180 |
3/1 |
0.56 |
5:14 |
29 |
7:44 |
143 140-145 |
1105 |
184 180-190 |
0/4 |
0.63 |
5:45 |
31 |
8:23 |
142 141-144 |
1190 |
183 180-188 |
0/3 |
0.69 |
6:13 |
28 |
7:32 |
143 141-145 |
1076 |
181 180-186 |
6/0 |
0.75 |
6:42 |
29 |
7:46 |
140 139-142 |
1088 |
179 178-182 |
2/5 |
0.81 |
7:12 |
29 |
7:45 |
143 140-145 |
1107 |
181 178-182 |
0/5 |
0.88 |
7:43 |
32 |
8:25 |
147 146-150 |
1237 |
181 180-182 |
0/2 |
0.94 |
8:10 |
27 |
7:15 |
150 146-152 |
1088 |
182 180-184 |
3/1 |
1.00 |
8:40 |
30 |
7:55 |
148 144-150 |
1171 |
181 180-184 |
2/2 |
1.06 |
50:07 |
41:27 +46:53
|
11:03:09 |
131 88-151 |
86872 |
181 176-184 |
2/2 |
1.13 |
56:12 |
6:05 |
1:37:21 |
118 92-137 |
11488 |
185 182-186 |
2/2 |
1.19 |
57:02 |
50 |
13:24 |
141 138-143 |
1890 |
185 182-186 |
0/2 |
1.25 |
57:38 |
36 |
9:29 |
141 138-143 |
1338 |
182 180-184 |
2/3 |
1.31 |
58:09 |
31 |
8:18 |
144 142-145 |
1196 |
183 180-186 |
3/3 |
1.38 |
58:45 |
36 |
9:35 |
144 142-145 |
1379 |
183 180-186 |
1/3 |
1.44 |
59:15 |
30 |
8:07 |
143 142-145 |
1160 |
182 180-184 |
4/0 |
1.50 |
59:45 |
29 |
7:52 |
142 141-144 |
1117 |
181 180-184 |
3/1 |
1.56 |
1:00:15 |
30 |
8:08 |
142 141-144 |
1154 |
180 178-184 |
4/0 |
1.63 |
1:00:48 |
33 |
8:42 |
143 140-146 |
1244 |
182 180-186 |
0/4 |
1.69 |
1:01:20 |
33 |
8:41 |
144 141-146 |
1251 |
182 178-186 |
5/0 |
1.75 |
1:01:50 |
30 |
7:55 |
144 142-146 |
1139 |
181 176-184 |
3/1 |
1.81 |
1:02:21 |
31 |
8:21 |
145 142-146 |
1210 |
180 176-184 |
0/4 |
1.88 |
1:02:51 |
29 |
7:50 |
146 144-148 |
1143 |
181 178-182 |
1/1 |
1.94 |
1:03:15 |
24 |
6:26 |
148 147-150 |
951 |
184 184-184 |
1/2 |
2.00 |
1:03:43 |
28 |
7:29 |
148 146-150 |
1107 |
182 180-186 |
2/3 |
2.06 |
1:04:14 |
32 |
8:25 |
150 147-156 |
1262 |
182 180-184 |
1/2 |
2.13 |
1:04:40 |
26 |
6:51 |
156 154-158 |
1069 |
184 182-186 |
2/2 |
2.14 |
1:04:48 |
8 |
9:32 |
153 152-154 |
1458 |
179 178-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.9 |
182 |
2.1 |
17:48 |
30:16 |
Walk |
0.1 |
112 |
0 |
4 |
29:08 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
42.0 |
- |
- |
46:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.03% |
More |
800m |
3:50 |
7:42 |
53.19% |
More |
1km |
4:53 |
7:51 |
54.45% |
More |
Mile |
8:02 |
8:02 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
26:35 |
8:33 |
57.71 |
5M |
44:00 |
8:48 |
56.90 |
10km |
55:24 |
8:55 |
56.49 |
10M |
1:31:45 |
9:11 |
56.44 |
Half |
2:02:09 |
9:19 |
55.70 |
20M |
3:11:18 |
9:34 |
56.36 |
Mara |
4:14:41 |
9:43 |
56.44 |
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