Fri 27th Jan 2023 at 7:06am by RunSaffyRun

Cross > Rowing - Indoor

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Time
10:10
Miles
1.24
Min/mi
8:12
Cals
105
Watts
108
Cadence
62
BPM
113
%MHR
64.4
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:10(8:11/m) 113/141bpm [924b/mi] 105cal 31/36rpm 107/196W

10:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:18	89 79-92	827	59 56-64	100 72-121
0.13	1:05	30	7:58	96 91-102	765	62 60-64	106 97-114
0.19	1:35	30	7:58	103 101-106	821	62 60-64	100 93-106
0.25	2:06	31	8:19	108 106-110	898	64 62-66	100 95-106
0.31	2:36	30	8:03	108 106-109	869	63 60-64	99 94-103
0.38	3:07	31	8:15	110 108-112	908	63 60-66	100 93-108
0.44	3:37	30	8:08	112 111-113	911	63 62-64	100 97-103
0.50	4:08	30	8:03	113 112-114	909	61 60-64	106 98-113
0.56	4:38	31	8:09	115 114-117	937	63 60-66	102 96-112
0.63	5:09	31	8:13	116 114-116	952	63 62-66	100 96-102
0.69	5:39	30	7:58	114 113-116	908	62 60-66	99 90-103
0.75	6:10	31	8:15	116 114-117	957	63 60-66	99 97-103
0.81	6:40	30	8:03	116 115-117	934	62 60-64	97 92-102
0.88	7:12	32	8:28	116 114-117	983	61 60-62	98 92-102
0.94	7:42	30	8:03	117 115-118	942	62 60-64	98 94-100
1.00	8:12	30	7:53	118 115-120	931	61 58-64	107 98-117
1.06	8:41	29	7:51	121 120-121	951	60 58-62	116 111-120
1.13	9:10	29	7:44	122 120-125	944	60 58-62	114 107-128
1.19	9:37	27	7:16	126 125-129	915	60 58-62	134 122-145
1.24	10:10	33	9:53	135 130-141	1335	69 60-72	182 147-196

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (196 max)

Power Graph

Power Bands

Cadence

62 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:25	More
800m	3:51	7:46	More
1km	4:53	7:51	More
Mile	7:58	7:58	More

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