Fri 27th Jan 2023 at 6:36am by Vicki: Graceless Whippet

Run > General

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Time
17:33
Miles
0.65
Min/mi
27:00
WAVA
16.85
Stride(cm)
55
Cals
69
Cadence
108
BPM
91
%MHR
49.2
B/mi
2458
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 17:33(26:55/m) 91/104bpm [2450b/mi] 69cal

17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	92 86-97	1868	121 116-126	1/4
0.13	4:17	3:01	48:11	83 75-94	3999	104 90-122	1/1
0.19	6:09	1:52	29:48	85 80-93	2533	101 94-106	0/2
0.25	7:35	1:26	23:02	93 90-98	2142	102 100-106	3/1
0.31	8:56	1:21	21:42	93 88-98	2018	107 102-110	0/3
0.38	10:35	1:38	26:13	96 89-103	2516	107 102-110	2/1
0.44	12:24	1:50	29:18	94 86-102	2754	112 100-118	4/0
0.50	13:36	1:12	19:08	97 93-99	1856	111 110-114	3/0
0.56	15:05	1:29	23:46	92 87-96	2186	113 112-114	3/2
0.63	16:38	1:33	24:43	88 88-88	2175	-	1/2
0.65	17:32	54	33:35	87 87-88	2922	-	1/1

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	108	0.7	13:34	20:48
Walk	0.0	0	0	0	NAN:00:00
Still	22.6	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:53	16.49%	More
800m	13:32	27:13	15.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:42	27:42	17.22
5km	1:32:08	29:39	18.09
5M	2:32:35	30:31	17.83
10km	3:12:06	30:55	17.73
10M	5:18:07	31:49	17.65
Half	7:03:33	32:20	17.32
20M	11:03:15	33:10	17.40
Mara	14:43:03	33:42	17.32

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