Fri 27th Jan 2023 at 5:42am by CakeBoy

Run > General

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Time
1:03:46
Miles
7.03
Min/mi
9:04
Pacing
79%
WAVA
59.73
Stride(cm)
106
Cals
881
Cadence
167
BPM
158
%MHR
94
B/mi
1432
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/161bpm [1282b/mi] 113cal 6.7/7.99mph
2) 1m - 9:07(9:07/m) 155/163bpm [1414b/mi] 125cal 6.58/7.35mph
3) 1m - 8:45(8:45/m) 158/165bpm [1382b/mi] 120cal 6.86/7.62mph
4) 1m - 9:09(9:09/m) 155/161bpm [1418b/mi] 123cal 6.56/7.14mph
5) 1m - 8:44(8:44/m) 160/181bpm [1396b/mi] 121cal 6.88/7.45mph
6) 1m - 9:14(9:14/m) 171/184bpm [1580b/mi] 137cal 6.5/7.16mph
7) 1m - 9:28(9:28/m) 168/178bpm [1592b/mi] 138cal 6.33/7.06mph
8) 0.03m - 21(10:21/m) 172/173bpm [1780b/mi] 4cal 5.8/5.13mph

8:58 9:07 8:45 9:09 8:44 9:14 9:28 21

Pin Map

Round by Rodney's

0mi in 0

Pace

14%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	124 87-140	1185	170 164-176	14/1
0.50	5:10	2:46 +43	11:05	138 127-143	1530	168 166-170	5/3
0.75	7:21	2:12	8:47	148 140-151	1299	167 164-170	5/5
1.00	9:41	2:19	9:18	156 150-161	1450	167 162-170	6/2
1.25	12:23	2:42 +17	10:48	154 151-158	1664	167 164-170	6/0
1.50	14:34	2:12	8:47	151 146-157	1326	166 164-168	5/4
1.75	16:50	2:16	9:04	156 151-159	1414	166 162-168	1/9
2.00	19:05	2:15	8:59	159 156-163	1428	165 162-170	7/1
2.25	21:07	2:02	8:06	162 160-164	1313	168 166-172	3/4
2.50	23:27	2:20	9:21	161 158-164	1505	166 162-170	3/4
2.75	25:33	2:06	8:25	153 147-161	1288	167 164-170	1/9
3.00	27:50	2:17	9:07	154 150-157	1404	166 162-170	8/1
3.25	29:55	2:05	8:19	150 145-154	1247	167 166-170	0/6
3.50	32:09	2:15	8:59	155 152-158	1392	165 162-168	6/1
3.75	34:44	2:35	10:21	157 154-160	1624	163 162-166	15/0
4.00	36:59	2:14	8:57	158 155-161	1414	165 162-166	5/5
4.25	39:09	2:10	8:41	157 156-159	1363	165 164-168	2/6
4.50	41:22	2:13	8:54	162 157-167	1441	165 162-168	3/5
4.75	43:34	2:11	8:45	158 156-161	1383	167 164-170	2/8
5.00	45:42	2:09	8:34	164 158-180	1405	168 164-174	3/3
5.25	48:45	3:03 +43	12:13	163 145-175	1992	166 100-170	1/6
5.50	51:25	2:40 +21	10:39	166 159-177	1769	167 164-174	8/1
5.75	53:58	2:33 +8	10:11	180 176-184	1832	167 164-170	5/4
6.00	56:09	2:11	8:44	173 169-179	1510	168 166-170	2/7
6.25	58:17	2:09	8:34	164 158-170	1405	167 166-170	1/8
6.50	1:00:29	2:12	8:49	167 162-173	1472	167 162-170	5/3
6.75	1:02:41	2:11	8:46	168 167-170	1472	167 162-170	1/9
7.00	1:05:37	2:56	11:44	172 164-178	2019	170 164-176	2/3
7.03	1:05:58	21	10:47	171 170-173	1844	170 170-172	0/1

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:39
17 2.9%	9:11
15 1.2%	9:32
11 1.8%	11:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	7	1:04:48	9:16
Walk	1.1	100	0	45	7:52:54
Still	0.1	-	-	4	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.78%	More
800m	4:11	8:25	51.47%	More
1km	5:16	8:28	53.36%	More
Mile	8:36	8:36	55.61%	More
5k	27:33	8:52	59.15%	More
5 miles	45:24	9:05	58.73%	More
10k	57:07	9:12	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	26:50	8:38	60.73
5M	44:26	8:53	60.01
10km	55:57	9:00	59.64
10M	1:32:39	9:16	59.70
Half	2:03:21	9:25	58.95
20M	3:13:09	9:39	59.66
Mara	4:17:10	9:49	59.75

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