Fri 27th Jan 2023 at 5:59am by ChristianPoulton

Bike > Commuting

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Time
39:49
Miles
8.13
Mph
12.3
FBI
56.06
Cals
241
Cadence
66
BPM
107
%MHR
55
B/mi
522
Asc(m)
245
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:12(2:38/km) 104/123bpm [275b/km] 84cal 62/86rpm 22.72/31.07kmph
2) 5km - 16:05(3:13/km) 108/127bpm [347b/km] 97cal 72/96rpm 18.66/30.3kmph
3) 3.08km - 10:32(3:25/km) 108/131bpm [370b/km] 60cal 62/92rpm 17.52/29.02kmph

13:12 16:05 10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	8.65	78 67-89	541	59 29-73	0/25
0.50	2:41	57	15.69	97 88-112	371	58 12-74	0/20
0.75	3:47	1:05	13.75	108 105-114	471	57 12-68	2/4
1.00	4:51	1:04	13.99	107 102-114	459	65 48-74	1/30
1.25	5:46	55	16.29	103 100-106	379	16 12-19	1/7
1.50	6:44	58	15.54	102 98-106	394	62 5-82	4/4
1.75	7:35	50	17.85	113 101-119	380	72 43-80	7/4
2.00	8:27	52	17.24	112 104-119	390	63 6-76	7/10
2.25	10:07	1:40	8.96	102 98-106	683	60 35-82	2/5
2.50	10:59	51	17.57	114 107-122	389	74 67-83	9/9
2.75	11:53	55	16.46	120 117-123	437	69 65-72	2/6
3.00	12:47	54	16.72	118 113-120	423	69 63-72	4/2
3.25	13:43	56	16.11	119 118-120	443	62 40-76	8/7
3.50	14:56	1:13	12.40	111 107-117	537	72 52-82	7/3
3.75	15:52	57	15.89	115 111-118	434	78 73-87	1/7
4.00	16:47	55	16.41	119 117-121	435	79 68-93	8/7
4.25	18:01	1:14	12.24	120 114-126	588	75 51-81	18/1
4.50	19:00	59	15.26	116 114-117	456	75 69-80	10/13
4.75	19:52	52	17.20	120 116-124	419	81 31-91	2/4
5.00	21:45	1:53	7.95	102 86-120	770	62 36-85	30/18
5.25	22:42	57	15.73	111 102-121	423	70 64-78	3/12
5.50	25:08	2:26	6.17	97 76-122	943	66 11-79	10/9
5.75	26:08	59	15.15	109 102-114	432	78 75-83	26/11
6.00	27:12	1:05	13.91	111 108-116	479	67 8-78	15/6
6.25	29:22	2:10	6.92	94 79-122	814	75 44-90	24/15
6.50	30:42	1:20	11.24	118 114-126	630	71 57-92	10/15
6.75	33:04	2:22	6.36	98 81-120	925	54 7-74	20/4
7.00	34:21	1:17	11.72	104 89-117	532	67 30-74	0/30
7.25	35:26	1:06	13.70	114 111-119	499	70 57-88	23/0
7.50	36:26	59	15.22	121 115-128	477	67 61-76	8/29
7.75	37:40	1:14	12.11	115 95-131	570	59 13-81	8/7
8.00	38:56	1:16	11.86	98 92-108	496	52 7-64	2/8
8.12	39:49	53	8.44	105 101-108	747	49 21-64	6/4

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
35 23.4%	10.7
31 5.4%	15.2
30 11.1%	16.7
27 11.9%	5.4
20 9.3%	13.7
11 7.3%	10.7
See your biggest climbs

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:22	More
1km	2:06	3:22	More
Mile	3:32	3:32	More
5k	12:19	3:58	More
5 miles	20:55	4:11	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:35	4:58
20km	1:02:26	5:01
15 miles	1:16:13	5:05
20 miles	1:43:23	5:10
40km	2:10:10	5:14
25 miles	2:10:58	5:14
42km	2:17:05	5:15
50 miles	4:33:04	5:28
56 miles	5:07:56	5:30
100 miles	9:29:20	5:42
112 miles	10:42:00	5:44

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