Fri 27th Jan 2023 at 5:55am by KJ

Run > General

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Time
15:34
Miles
1.57
Min/mi
9:55
Pacing
86%
WAVA
50.29
Stride(cm)
96
Cals
128
Watts
247
Cadence
170
BPM
124
%MHR
72.4
B/mi
1227
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:25/m) 120/134bpm [1249b/mi] 84/95rpm 235/419W 5.76/10mph

10:24

Pin Map

0mi in 0

Pace

63%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:35	103 80-117	1193	165 84-170	217 88-254	2/0
0.13	1:29	45	12:07	123 117-127	1491	168 166-170	250 228-268	4/0
0.19	2:09	40	10:39	124 120-127	1320	170 168-170	213 194-230	0/1
0.25	2:46	38	10:03	117 115-120	1175	169 168-170	197 190-206	0/3
0.31	3:25	38	10:16	112 109-115	1149	170 168-174	207 190-230	0/2
0.38	4:03	38	10:15	116 115-118	1190	171 168-174	241 220-260	1/1
0.44	4:50	46	12:23	112 105-118	1388	164 122-178	199 74-286	0/1
0.50	5:28	39	10:17	125 116-131	1286	173 172-174	300 282-318	1/0
0.56	6:04	35	9:24	133 131-134	1250	173 172-174	274 234-308	5/0
0.63	6:37	33	8:55	129 125-132	1150	174 174-174	222 214-234	2/2
0.69	7:10	33	8:45	124 124-125	1084	174 174-174	237 230-244	0/3
0.75	7:47	37	9:51	124 123-125	1222	174 172-174	272 246-300	0/2
0.81	8:31	44	11:50	118 110-123	1397	151 48-180	198 90-286	1/1
0.88	9:02	31	8:19	120 112-127	998	180 160-186	286 276-304	0/0
0.94	9:41	39	10:22	122 116-129	1266	162 122-190	246 98-418	1/3
1.00	10:22	41	10:50	130 125-133	1408	161 118-190	238 116-340	2/0
1.06	10:50	28	7:26	129 125-132	959	185 182-190	332 302-356	1/1
1.13	11:31	41	10:52	126 118-133	1369	157 124-188	225 116-364	1/3
1.19	12:15	44	11:43	128 121-132	1499	161 126-186	232 84-348	2/0
1.25	12:47	32	8:33	124 122-129	1061	181 172-184	294 154-332	0/1
1.31	13:22	35	9:20	133 129-138	1241	177 176-180	326 302-338	4/0
1.38	13:54	32	8:34	138 137-138	1183	178 176-180	265 238-302	3/0
1.44	14:24	31	8:10	135 133-138	1102	178 176-180	244 236-254	0/4
1.50	14:55	30	8:07	131 129-133	1064	179 176-180	256 242-286	0/3
1.56	15:27	32	8:36	133 130-134	1144	179 176-180	297 272-318	1/0
1.57	15:31	4	8:47	134 134-134	1177	174 172-176	269 268-270	0/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 15:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (418 max)

Power Graph

Power Bands

Cadence

170 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	1.5	14:00	9:14
Walk	9.8	125	0.1	1:31	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.97%	More
800m	4:30	9:04	47.40%	More
1km	5:38	9:04	49.45%	More
Mile	9:23	9:23	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	32:06	10:20	50.32
5M	53:09	10:38	49.71
10km	1:06:55	10:46	49.40
10M	1:50:48	11:05	49.44
Half	2:27:31	11:16	48.81
20M	3:51:01	11:33	49.39
Mara	5:07:34	11:44	49.47

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