Fri 27th Jan 2023 at 5:31am by ZORBAX65

Run > Hill Work
  • Time
    1:09:31
  • Miles
    8.08
  • Min/mi
    8:36
  • Pacing
    46%
  • WAVA
    60.61
  • Stride(cm)
    109
  • Cals
    725
  • Cadence
    171
  • BPM
    128
  • %MHR
    73
  • B/mi
    1100
  • Asc(m)
    1250
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 118/127bpm [630b/km] 51cal
2) 1km - 5:33(5:33/km) 125/130bpm [693b/km] 59cal
3) 1km - 5:22(5:22/km) 126/132bpm [676b/km] 57cal
4) 1km - 5:24(5:24/km) 130/134bpm [702b/km] 59cal
5) 1km - 5:03(5:03/km) 129/134bpm [651b/km] 54cal
6) 1km - 5:02(5:02/km) 119/131bpm [599b/km] 53cal
7) 1km - 5:16(5:16/km) 124/142bpm [653b/km] 50cal
8) 1km - 5:59(5:59/km) 133/143bpm [796b/km] 63cal
9) 1km - 5:41(5:41/km) 140/149bpm [796b/km] 63cal
10) 1km - 5:38(5:38/km) 125/140bpm [703b/km] 54cal
11) 1km - 5:10(5:10/km) 128/138bpm [662b/km] 53cal
12) 1km - 5:05(5:05/km) 132/136bpm [671b/km] 54cal
13) 1km - 4:57(4:57/km) 137/156bpm [678b/km] 55cal
14) 0.01km - 2(3:16/km) 138/138bpm [452b/km]
5:20 5:33 5:22 5:24 5:03 5:02 5:16 5:59 5:41 5:38 5:10 5:05 4:57 2
Pin Map
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Pace

42% 18% 12% 17% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 109 69-126 1060 165 162-168 37/14
0.50 4:22 1:56 7:44 123 119-127 951 167 164-170 11/38
0.75 6:26 2:04 8:16 124 121-126 1026 168 166-170 54/59
1.00 8:42 2:16 9:04 124 120-125 1124 170 166-174 46/56
1.25 10:56 2:14 8:55 128 124-130 1141 172 168-174 102/72
1.50 13:01 2:06 8:23 130 126-132 1090 170 166-174 45/58
1.75 15:17 2:15 9:01 125 122-126 1127 169 166-176 98/90
2.00 17:26 2:09 8:37 126 121-131 1086 171 168-176 121/95
2.25 19:40 2:14 8:58 132 130-134 1183 170 168-174 117/127
2.50 21:44 2:04 8:15 129 125-131 1063 169 166-174 73/114
2.75 23:45 2:01 8:05 126 123-132 1019 170 168-174 13/8
3.00 25:44 1:59 7:56 132 128-134 1047 170 166-174 106/108
3.25 27:48 2:03 8:14 123 118-129 1012 171 168-174 81/92
3.50 29:53 2:06 8:22 116 105-125 971 172 168-178 13/25
3.75 31:52 1:59 7:56 119 110-131 943 170 168-174 8/23
4.00 34:46 2:54 +1:06 11:36 121 103-131 1404 169 166-172 8/29
4.25 38:46 4:00 +1:41 15:59 121 95-142 1934 173 170-176 36/3
4.50 41:11 2:26 9:42 127 122-134 1232 172 170-176 22/7
4.75 43:34 2:23 9:32 133 126-138 1268 172 170-174 34/2
5.00 46:02 2:28 9:50 136 129-143 1338 173 168-176 16/4
5.25 48:10 2:08 8:32 141 136-145 1203 174 172-176 4/11
5.50 50:31 2:21 9:23 138 132-148 1294 173 170-178 32/17
5.75 53:02 2:32 10:07 136 128-149 1375 172 170-176 35/3
6.00 54:56 1:53 7:34 125 120-129 945 171 166-178 2/29
6.25 1:00:11 5:16 +2:58 21:03 121 93-136 2546 168 90-176 19/18
6.50 1:02:26 2:15 9:00 128 119-133 1153 172 170-174 26/33
6.75 1:04:29 2:02 8:09 127 124-132 1036 172 168-178 57/20
7.00 1:06:30 2:01 8:05 133 125-137 1075 172 170-174 5/62
7.25 1:08:36 2:06 8:22 131 126-135 1097 175 172-178 23/19
7.50 1:10:42 2:06 8:24 132 131-135 1108 176 174-180 29/25
7.75 1:12:38 1:56 7:45 133 130-137 1030 175 172-178 5/26
8.00 1:14:38 2:00 8:01 142 129-156 1139 176 172-182 28/12
8.08 1:15:16 38 7:41 138 136-145 1060 179 174-184 4/6

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 1250m, Range 141m, Flat prediction 1:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
53 14.2% 10:02
52 6.3% 9:19
45 38.2% 9:15
36 22.6% 8:32
27 21.7% 8:16
24 12.8% 8:26
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 171 8.1 1:09:19 8:55
Walk 4.0 90 0 3:07 13:06:09
Still 0.1 - - 3 -
Pause 3.6 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.96% More
800m 3:53 7:49 53.25% More
1km 4:57 7:57 54.55% More
Mile 8:00 8:00 57.21% More
5k 26:11 8:26 59.58% More
5 miles 45:41 9:08 55.78% More
10k 58:59 9:30 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 69.92
5km 23:36 7:36 66.11
5M 40:25 8:05 63.04
10km 51:40 8:19 61.67
10M 1:28:27 8:51 59.64
Half 2:00:01 9:10 57.75
20M 3:13:35 9:41 56.74
Mara 4:22:40 10:02 55.76

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