Fri 27th Jan 2023 at 5:08am by Oirad82

Run > General

  • Time
    1:14:07
  • Miles
    8.31
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    50.26
  • Stride(cm)
    96
  • Cals
    1002
  • Cadence
    189
  • BPM
    159
  • %MHR
    85.3
  • B/mi
    1415
  • Asc(m)
    612
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.38km - 1:14:07(5:32/km) 159/171bpm [888b/km] 1002cal
1:14:07

Pace

2% 8% 37% 41% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:30 10:30 +8:25 42:00 151 101-154 6343 185 116-190 16/39
0.50 13:01 2:31 10:03 149 145-154 1498 186 184-188 41/10
0.75 15:27 2:26 9:45 154 152-155 1502 186 184-190 34/62
1.00 17:39 2:12 8:48 152 148-156 1338 188 186-192 23/27
1.25 19:49 2:10 8:40 144 141-149 1249 186 184-190 38/56
1.50 22:15 2:25 9:42 155 142-162 1503 186 184-190 88/103
1.75 24:38 2:24 9:35 159 151-166 1523 186 182-192 24/14
2.00 26:46 2:08 8:31 153 147-155 1304 190 188-192 27/4
2.25 28:59 2:13 8:52 150 148-155 1329 188 180-192 5/25
2.50 31:23 2:24 9:37 155 152-158 1491 187 184-190 11/13
2.75 33:46 2:23 9:32 156 151-163 1488 189 186-192 17/17
3.00 36:08 2:21 9:26 164 158-167 1546 187 184-190 22/9
3.25 38:15 2:07 8:29 163 158-168 1383 189 186-192 14/7
3.50 40:12 1:57 7:47 161 158-164 1253 195 192-198 7/27
3.75 42:22 2:10 8:40 163 161-165 1412 191 188-196 21/10
4.00 44:30 2:08 8:32 164 159-169 1399 190 184-194 18/9
4.25 46:50 2:20 9:19 163 161-167 1518 190 186-194 14/10
4.50 49:09 2:19 9:17 169 166-171 1569 189 186-192 19/10
4.75 51:17 2:08 8:34 167 159-170 1430 191 188-198 3/29
5.00 53:19 2:02 8:07 161 155-166 1308 191 188-196 3/17
5.25 55:31 2:11 8:46 163 160-165 1428 193 190-196 22/21
5.50 57:37 2:07 8:26 161 158-164 1358 193 190-196 17/4
5.75 59:59 2:22 9:26 167 164-170 1576 189 186-194 26/5
6.00 1:02:17 2:18 9:13 168 164-171 1549 190 186-192 25/28
6.25 1:04:22 2:05 8:22 162 155-167 1355 189 186-192 7/34
6.50 1:09:53 5:31 +3:33 22:04 142 112-158 3134 189 182-192 10/10
6.75 1:12:23 2:30 9:59 163 157-165 1627 188 184-192 43/14
7.00 1:14:37 2:14 8:54 166 164-167 1478 190 184-194 24/36
7.25 1:16:50 2:14 8:55 159 156-166 1417 191 184-194 12/3
7.50 1:19:18 2:28 9:52 166 158-171 1637 187 184-192 36/10
7.69 1:21:05 1:47 9:25 164 160-168 1544 187 182-192 5/37

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 612m, Range 78m, Flat prediction 1:13:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 15.1% 9:12
34 8.1% 9:00
24 14.7% 8:58
24 17.8% 8:32
20 9.5% 9:48
16 4.9% 8:29
See your biggest climbs

Cadence

189 (198 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.54% More
800m 3:59 8:01 44.47% More
1km 5:02 8:07 46.00% More
Mile 8:22 8:22 47.60% More
5k 26:55 8:40 50.28% More
5 miles 44:20 8:52 49.55% More
10k 55:22 8:55 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 50.72
5km 26:07 8:24 51.81
5M 43:15 8:39 50.79
10km 54:28 8:46 50.30
10M 1:30:11 9:01 50.15
Half 2:00:04 9:10 49.42
20M 3:08:02 9:24 50.00
Mara 4:10:21 9:33 50.08
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