Fri 27th Jan 2023 at 5:08am by Oirad82
Run > General
-
Time
1:14:07
-
Miles
8.31
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
50.26
-
Stride(cm)
96
-
Cals
1002
-
Cadence
189
-
BPM
159
-
%MHR
85.3
-
B/mi
1415
-
Asc(m)
612
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.38km - 1:14:07(5:32/km) 159/171bpm [888b/km] 1002cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
10:30 |
10:30 +8:25
|
42:00 |
151 101-154 |
6343 |
185 116-190 |
16/39 |
0.50 |
13:01 |
2:31 |
10:03 |
149 145-154 |
1498 |
186 184-188 |
41/10 |
0.75 |
15:27 |
2:26 |
9:45 |
154 152-155 |
1502 |
186 184-190 |
34/62 |
1.00 |
17:39 |
2:12 |
8:48 |
152 148-156 |
1338 |
188 186-192 |
23/27 |
1.25 |
19:49 |
2:10 |
8:40 |
144 141-149 |
1249 |
186 184-190 |
38/56 |
1.50 |
22:15 |
2:25 |
9:42 |
155 142-162 |
1503 |
186 184-190 |
88/103 |
1.75 |
24:38 |
2:24 |
9:35 |
159 151-166 |
1523 |
186 182-192 |
24/14 |
2.00 |
26:46 |
2:08 |
8:31 |
153 147-155 |
1304 |
190 188-192 |
27/4 |
2.25 |
28:59 |
2:13 |
8:52 |
150 148-155 |
1329 |
188 180-192 |
5/25 |
2.50 |
31:23 |
2:24 |
9:37 |
155 152-158 |
1491 |
187 184-190 |
11/13 |
2.75 |
33:46 |
2:23 |
9:32 |
156 151-163 |
1488 |
189 186-192 |
17/17 |
3.00 |
36:08 |
2:21 |
9:26 |
164 158-167 |
1546 |
187 184-190 |
22/9 |
3.25 |
38:15 |
2:07 |
8:29 |
163 158-168 |
1383 |
189 186-192 |
14/7 |
3.50 |
40:12 |
1:57 |
7:47 |
161 158-164 |
1253 |
195 192-198 |
7/27 |
3.75 |
42:22 |
2:10 |
8:40 |
163 161-165 |
1412 |
191 188-196 |
21/10 |
4.00 |
44:30 |
2:08 |
8:32 |
164 159-169 |
1399 |
190 184-194 |
18/9 |
4.25 |
46:50 |
2:20 |
9:19 |
163 161-167 |
1518 |
190 186-194 |
14/10 |
4.50 |
49:09 |
2:19 |
9:17 |
169 166-171 |
1569 |
189 186-192 |
19/10 |
4.75 |
51:17 |
2:08 |
8:34 |
167 159-170 |
1430 |
191 188-198 |
3/29 |
5.00 |
53:19 |
2:02 |
8:07 |
161 155-166 |
1308 |
191 188-196 |
3/17 |
5.25 |
55:31 |
2:11 |
8:46 |
163 160-165 |
1428 |
193 190-196 |
22/21 |
5.50 |
57:37 |
2:07 |
8:26 |
161 158-164 |
1358 |
193 190-196 |
17/4 |
5.75 |
59:59 |
2:22 |
9:26 |
167 164-170 |
1576 |
189 186-194 |
26/5 |
6.00 |
1:02:17 |
2:18 |
9:13 |
168 164-171 |
1549 |
190 186-192 |
25/28 |
6.25 |
1:04:22 |
2:05 |
8:22 |
162 155-167 |
1355 |
189 186-192 |
7/34 |
6.50 |
1:09:53 |
5:31 +3:33
|
22:04 |
142 112-158 |
3134 |
189 182-192 |
10/10 |
6.75 |
1:12:23 |
2:30 |
9:59 |
163 157-165 |
1627 |
188 184-192 |
43/14 |
7.00 |
1:14:37 |
2:14 |
8:54 |
166 164-167 |
1478 |
190 184-194 |
24/36 |
7.25 |
1:16:50 |
2:14 |
8:55 |
159 156-166 |
1417 |
191 184-194 |
12/3 |
7.50 |
1:19:18 |
2:28 |
9:52 |
166 158-171 |
1637 |
187 184-192 |
36/10 |
7.69 |
1:21:05 |
1:47 |
9:25 |
164 160-168 |
1544 |
187 182-192 |
5/37 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 15.1% |
9:12
|
34 8.1% |
9:00
|
24 14.7% |
8:58
|
24 17.8% |
8:32
|
20 9.5% |
9:48
|
16 4.9% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.54% |
More |
800m |
3:59 |
8:01 |
44.47% |
More |
1km |
5:02 |
8:07 |
46.00% |
More |
Mile |
8:22 |
8:22 |
47.60% |
More |
5k |
26:55 |
8:40 |
50.28% |
More |
5 miles |
44:20 |
8:52 |
49.55% |
More |
10k |
55:22 |
8:55 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
26:07 |
8:24 |
51.81 |
5M |
43:15 |
8:39 |
50.79 |
10km |
54:28 |
8:46 |
50.30 |
10M |
1:30:11 |
9:01 |
50.15 |
Half |
2:00:04 |
9:10 |
49.42 |
20M |
3:08:02 |
9:24 |
50.00 |
Mara |
4:10:21 |
9:33 |
50.08 |
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