Fri 27th Jan 2023 at 3:55am by Mango

Run > Treadmill

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Time
49:46
Miles
6.05
Min/mi
8:14
Pacing
95%
WAVA
59.63
Stride(cm)
118
Cals
634
Cadence
167
BPM
135
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 123/132bpm [1027b/mi] 95cal
2) 1m - 8:10(8:10/m) 129/135bpm [1053b/mi] 99cal
3) 1m - 8:28(8:28/m) 132/139bpm [1119b/mi] 103cal
4) 1m - 8:07(8:07/m) 136/140bpm [1104b/mi] 103cal
5) 1m - 8:05(8:05/m) 143/148bpm [1155b/mi] 109cal
6) 1m - 8:10(8:10/m) 153/161bpm [1251b/mi] 119cal
7) 0.05m - 24(7:59/m) 160/161bpm [1277b/mi] 6cal

8:21 8:10 8:28 8:07 8:05 8:10 24

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	104 69-126	890	157 104-162
0.50	4:13	2:05	8:20	126 122-127	1049	162 160-164
0.75	6:17	2:03	8:14	128 125-132	1053	164 162-166
1.00	8:19	2:03	8:11	129 128-130	1056	165 164-166
1.25	10:22	2:03	8:10	129 127-130	1054	166 164-166
1.50	12:24	2:02	8:09	129 126-135	1051	166 164-168
1.75	14:27	2:02	8:09	129 123-132	1052	166 162-168
2.00	16:29	2:02	8:10	130 127-131	1061	165 164-166
2.25	18:32	2:03	8:14	132 130-135	1086	166 164-166
2.50	20:50	2:18	9:11	130 126-132	1194	164 162-168
2.75	22:54	2:04	8:14	132 129-135	1087	165 162-166
3.00	24:57	2:04	8:14	135 129-139	1112	166 164-170
3.25	26:59	2:02	8:06	136 133-138	1102	167 166-168
3.50	29:01	2:02	8:07	136 133-138	1103	167 166-168
3.75	31:03	2:02	8:09	136 134-138	1108	166 164-168
4.00	33:05	2:02	8:08	138 134-140	1121	167 164-168
4.25	35:06	2:01	8:03	140 139-142	1128	168 166-170
4.50	37:06	2:01	8:03	142 139-146	1144	168 166-170
4.75	39:09	2:02	8:10	144 142-148	1175	169 168-170
5.00	41:10	2:01	8:03	146 144-147	1176	169 168-170
5.25	43:10	2:00	8:01	149 146-151	1195	172 170-174
5.50	45:13	2:03	8:12	152 149-157	1246	171 170-172
5.75	47:17	2:04	8:18	154 150-157	1277	172 170-174
6.00	49:20	2:03	8:10	158 155-161	1292	174 172-176
6.05	49:44	24	8:02	160 160-161	1285	175 174-176

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6	49:39	8:13
Walk	0.2	115	0	5	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.24%	More
800m	4:00	8:02	49.76%	More
1km	5:00	8:03	51.73%	More
Mile	8:04	8:04	54.47%	More
5k	25:14	8:07	59.29%	More
5 miles	41:00	8:12	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:33	7:54	60.96
5M	40:40	8:08	59.99
10km	51:12	8:14	59.53
10M	1:24:47	8:29	59.46
Half	1:52:52	8:37	58.66
20M	2:56:45	8:50	59.36
Mara	3:55:20	8:59	59.45

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