Fri 27th Jan 2023 at 4:57am by Cleopas
Run > General
-
Time
1:03:39
-
Miles
7.47
-
Min/mi
8:31
-
Pacing
94%
-
Stride(cm)
103
-
Cals
884
-
Cadence
183
-
BPM
148
-
%MHR
74.4
-
B/mi
1262
-
Asc(m)
260
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 140/152bpm [783b/km] 76cal
2) 1km - 5:36(5:36/km) 144/152bpm [806b/km] 78cal
3) 1km - 5:34(5:34/km) 149/155bpm [830b/km] 78cal
4) 1km - 5:15(5:15/km) 148/154bpm [778b/km] 73cal
5) 1km - 5:18(5:18/km) 148/157bpm [786b/km] 74cal
6) 1km - 5:08(5:08/km) 150/156bpm [769b/km] 72cal
7) 1km - 5:14(5:14/km) 150/155bpm [784b/km] 72cal
8) 1km - 5:16(5:16/km) 148/154bpm [779b/km] 70cal
9) 1km - 5:17(5:17/km) 145/151bpm [765b/km] 70cal
10) 1km - 5:12(5:12/km) 149/155bpm [774b/km] 72cal
11) 1km - 5:10(5:10/km) 153/155bpm [791b/km] 74cal
12) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 74cal
13) 0.02km - 4(4:29/km) 157/157bpm [703b/km] 1cal
5:36 5:36 5:34 5:15 5:18 5:08 5:14 5:16 5:17 5:12 5:10 5:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:06 |
129 100-145 |
1174 |
182 172-186 |
14/2 |
0.50 |
4:29 |
2:13 |
8:52 |
144 140-148 |
1276 |
183 178-186 |
8/18 |
0.75 |
6:48 |
2:18 |
9:13 |
151 145-152 |
1391 |
182 178-186 |
18/7 |
1.00 |
9:01 |
2:13 |
8:52 |
144 137-150 |
1277 |
183 180-186 |
13/12 |
1.25 |
11:15 |
2:14 |
8:57 |
141 139-143 |
1263 |
186 182-188 |
9/14 |
1.50 |
13:28 |
2:13 |
8:53 |
145 138-148 |
1288 |
187 184-190 |
6/17 |
1.75 |
15:45 |
2:17 |
9:08 |
150 142-155 |
1371 |
184 180-188 |
7/11 |
2.00 |
17:51 |
2:06 |
8:23 |
152 150-155 |
1275 |
186 184-190 |
11/5 |
2.25 |
20:00 |
2:09 |
8:34 |
151 149-154 |
1295 |
185 182-192 |
10/7 |
2.50 |
22:08 |
2:08 |
8:32 |
143 138-152 |
1220 |
182 178-184 |
4/12 |
2.75 |
24:17 |
2:09 |
8:37 |
144 141-148 |
1241 |
185 182-188 |
5/7 |
3.00 |
26:24 |
2:07 |
8:29 |
151 147-157 |
1282 |
185 182-188 |
10/6 |
3.25 |
28:34 |
2:10 |
8:40 |
155 153-156 |
1344 |
184 180-186 |
9/2 |
3.50 |
30:36 |
2:02 |
8:08 |
150 147-153 |
1219 |
183 180-186 |
17/9 |
3.75 |
32:38 |
2:02 |
8:07 |
147 146-148 |
1192 |
184 182-186 |
6/13 |
4.00 |
34:45 |
2:07 |
8:29 |
148 144-150 |
1255 |
183 180-186 |
4/6 |
4.25 |
36:50 |
2:05 |
8:21 |
152 148-155 |
1270 |
185 182-186 |
7/12 |
4.50 |
38:54 |
2:04 |
8:16 |
148 141-151 |
1225 |
183 176-186 |
16/8 |
4.75 |
41:02 |
2:08 |
8:31 |
148 140-153 |
1260 |
182 176-184 |
9/19 |
5.00 |
43:11 |
2:08 |
8:34 |
147 141-152 |
1259 |
182 174-184 |
7/9 |
5.25 |
45:12 |
2:01 |
8:05 |
141 138-146 |
1140 |
181 178-186 |
4/22 |
5.50 |
47:30 |
2:18 |
9:12 |
148 146-150 |
1362 |
179 174-184 |
18/6 |
5.75 |
49:25 |
1:55 |
7:39 |
148 144-151 |
1133 |
184 182-186 |
6/11 |
6.00 |
51:38 |
2:13 |
8:52 |
149 143-155 |
1322 |
181 176-188 |
17/4 |
6.25 |
53:43 |
2:05 |
8:22 |
152 148-155 |
1271 |
182 178-184 |
9/10 |
6.50 |
55:44 |
2:01 |
8:02 |
154 154-155 |
1238 |
183 176-188 |
14/9 |
6.75 |
57:50 |
2:06 |
8:24 |
152 151-154 |
1276 |
183 178-188 |
8/6 |
7.00 |
59:58 |
2:08 |
8:32 |
154 152-158 |
1314 |
180 174-188 |
15/3 |
7.25 |
1:02:00 |
2:02 |
8:08 |
157 155-160 |
1278 |
184 182-192 |
12/9 |
7.46 |
1:03:39 |
1:39 |
7:41 |
158 153-161 |
1215 |
185 182-188 |
9/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.7% |
9:00
|
17 3.9% |
9:07
|
17 4.2% |
8:48
|
16 6.3% |
9:25
|
16 12.5% |
8:09
|
12 9.9% |
9:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
0.00% |
More |
800m |
3:56 |
7:55 |
0.00% |
More |
1km |
5:00 |
8:03 |
0.00% |
More |
Mile |
8:10 |
8:10 |
0.00% |
More |
5k |
25:53 |
8:20 |
0.00% |
More |
5 miles |
41:48 |
8:22 |
0.00% |
More |
10k |
52:23 |
8:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:33 |
7:33 |
5km |
25:07 |
8:05 |
5M |
41:35 |
8:19 |
10km |
52:22 |
8:26 |
10M |
1:26:43 |
8:40 |
Half |
1:55:27 |
8:49 |
20M |
3:00:47 |
9:02 |
Mara |
4:00:42 |
9:11 |
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