Fri 27th Jan 2023 at 4:57am by Cleopas

Run > General

  • Time
    1:03:39
  • Miles
    7.47
  • Min/mi
    8:31
  • Pacing
    94%
  • Stride(cm)
    103
  • Cals
    884
  • Cadence
    183
  • BPM
    148
  • %MHR
    74.4
  • B/mi
    1262
  • Asc(m)
    260
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 140/152bpm [783b/km] 76cal
2) 1km - 5:36(5:36/km) 144/152bpm [806b/km] 78cal
3) 1km - 5:34(5:34/km) 149/155bpm [830b/km] 78cal
4) 1km - 5:15(5:15/km) 148/154bpm [778b/km] 73cal
5) 1km - 5:18(5:18/km) 148/157bpm [786b/km] 74cal
6) 1km - 5:08(5:08/km) 150/156bpm [769b/km] 72cal
7) 1km - 5:14(5:14/km) 150/155bpm [784b/km] 72cal
8) 1km - 5:16(5:16/km) 148/154bpm [779b/km] 70cal
9) 1km - 5:17(5:17/km) 145/151bpm [765b/km] 70cal
10) 1km - 5:12(5:12/km) 149/155bpm [774b/km] 72cal
11) 1km - 5:10(5:10/km) 153/155bpm [791b/km] 74cal
12) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 74cal
13) 0.02km - 4(4:29/km) 157/157bpm [703b/km] 1cal
5:36 5:36 5:34 5:15 5:18 5:08 5:14 5:16 5:17 5:12 5:10 5:00 4

Pace

6% 49% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 129 100-145 1174 182 172-186 14/2
0.50 4:29 2:13 8:52 144 140-148 1276 183 178-186 8/18
0.75 6:48 2:18 9:13 151 145-152 1391 182 178-186 18/7
1.00 9:01 2:13 8:52 144 137-150 1277 183 180-186 13/12
1.25 11:15 2:14 8:57 141 139-143 1263 186 182-188 9/14
1.50 13:28 2:13 8:53 145 138-148 1288 187 184-190 6/17
1.75 15:45 2:17 9:08 150 142-155 1371 184 180-188 7/11
2.00 17:51 2:06 8:23 152 150-155 1275 186 184-190 11/5
2.25 20:00 2:09 8:34 151 149-154 1295 185 182-192 10/7
2.50 22:08 2:08 8:32 143 138-152 1220 182 178-184 4/12
2.75 24:17 2:09 8:37 144 141-148 1241 185 182-188 5/7
3.00 26:24 2:07 8:29 151 147-157 1282 185 182-188 10/6
3.25 28:34 2:10 8:40 155 153-156 1344 184 180-186 9/2
3.50 30:36 2:02 8:08 150 147-153 1219 183 180-186 17/9
3.75 32:38 2:02 8:07 147 146-148 1192 184 182-186 6/13
4.00 34:45 2:07 8:29 148 144-150 1255 183 180-186 4/6
4.25 36:50 2:05 8:21 152 148-155 1270 185 182-186 7/12
4.50 38:54 2:04 8:16 148 141-151 1225 183 176-186 16/8
4.75 41:02 2:08 8:31 148 140-153 1260 182 176-184 9/19
5.00 43:11 2:08 8:34 147 141-152 1259 182 174-184 7/9
5.25 45:12 2:01 8:05 141 138-146 1140 181 178-186 4/22
5.50 47:30 2:18 9:12 148 146-150 1362 179 174-184 18/6
5.75 49:25 1:55 7:39 148 144-151 1133 184 182-186 6/11
6.00 51:38 2:13 8:52 149 143-155 1322 181 176-188 17/4
6.25 53:43 2:05 8:22 152 148-155 1271 182 178-184 9/10
6.50 55:44 2:01 8:02 154 154-155 1238 183 176-188 14/9
6.75 57:50 2:06 8:24 152 151-154 1276 183 178-188 8/6
7.00 59:58 2:08 8:32 154 152-158 1314 180 174-188 15/3
7.25 1:02:00 2:02 8:08 157 155-160 1278 184 182-192 12/9
7.46 1:03:39 1:39 7:41 158 153-161 1215 185 182-188 9/7

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 260m, Range 50m, Flat prediction 1:02:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 9:00
17 3.9% 9:07
17 4.2% 8:48
16 6.3% 9:25
16 12.5% 8:09
12 9.9% 9:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 0.00% More
800m 3:56 7:55 0.00% More
1km 5:00 8:03 0.00% More
Mile 8:10 8:10 0.00% More
5k 25:53 8:20 0.00% More
5 miles 41:48 8:22 0.00% More
10k 52:23 8:26 0.00% More

Predictions

Dist Time Per Mile
1M 7:33 7:33
5km 25:07 8:05
5M 41:35 8:19
10km 52:22 8:26
10M 1:26:43 8:40
Half 1:55:27 8:49
20M 3:00:47 9:02
Mara 4:00:42 9:11
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