Thu 26th Jan 2023 at 7:26am by Dunk

Run > Bleep Test

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cold

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Time
43:59
Miles
4.12
Min/mi
10:41
Pacing
94%
WAVA
51.05
Stride(cm)
90
Cals
393
Watts
187
Cadence
167
BPM
145
%MHR
79
B/mi
1552
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 116/159bpm [1239b/mi] 5.61/7.61mph
2) 1m - 10:15(10:15/m) 147/156bpm [1507b/mi] 5.86/6.71mph
3) 1m - 10:14(10:14/m) 156/165bpm [1596b/mi] 5.86/8.28mph
4) 1m - 10:30(10:30/m) 160/173bpm [1680b/mi] 5.7/8.95mph
5) 0.22m - 2:16(10:30/m) 162/170bpm [1700b/mi] 5.73/6.71mph

10:41 10:15 10:14 10:30 2:16

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	117 102-130	1289	164 160-168	164 141-189	2/1
0.25	2:40	1:17	10:17	95 74-127	976	166 162-170	178 141-202	0/5
0.38	4:03	1:23	11:03	84 83-85	928	165 162-170	202 167-235	6/0
0.50	5:23	1:21	10:47	78 72-83	841	165 162-172	172 137-201	2/3
0.63	6:46	1:22	11:00	105 70-154	1155	168 162-174	175 132-244	2/8
0.75	8:07	1:21	10:45	154 147-159	1656	167 162-172	204 158-264	9/1
0.88	9:24	1:17	10:17	153 148-156	1572	170 166-174	204 182-242	5/1
1.00	10:41	1:17	10:18	144 132-151	1484	165 160-172	162 146-183	0/5
1.13	11:57	1:16	10:12	141 133-145	1437	167 162-172	180 146-192	1/4
1.25	13:14	1:16	10:12	146 142-149	1489	167 164-170	188 173-193	2/4
1.38	14:34	1:20	10:37	150 147-153	1592	168 162-170	191 180-212	4/0
1.50	15:52	1:18	10:25	144 140-153	1499	165 158-170	164 136-193	0/5
1.63	17:08	1:17	10:12	150 143-154	1530	168 164-170	193 178-224	2/2
1.75	18:22	1:14	9:54	153 147-156	1515	169 164-172	197 188-201	0/0
1.88	19:36	1:13	9:47	148 144-155	1449	167 164-172	194 185-200	1/4
2.00	20:57	1:22	10:53	146 141-150	1589	166 162-172	165 124-200	1/8
2.13	22:16	1:18	10:28	149 141-157	1559	168 166-170	185 168-195	2/1
2.25	23:31	1:15	9:59	157 155-160	1567	168 164-172	202 187-216	2/0
2.38	24:45	1:14	9:53	157 153-160	1550	167 162-174	194 169-232	1/1
2.50	25:58	1:13	9:43	146 141-152	1419	167 164-170	181 169-197	0/4
2.63	27:17	1:20	10:37	155 149-160	1646	168 166-172	191 182-204	3/0
2.75	28:39	1:21	10:52	162 159-165	1760	169 166-172	213 184-239	7/0
2.88	30:00	1:21	10:49	161 157-164	1740	168 164-170	178 171-196	5/0
3.00	31:12	1:12	9:34	155 151-157	1482	167 164-170	186 177-199	0/2
3.13	32:30	1:18	10:24	155 151-161	1613	168 164-172	192 179-208	0/2
3.25	33:52	1:23	11:01	160 158-162	1763	168 162-174	181 174-186	1/1
3.38	35:18	1:25	11:24	163 158-165	1858	167 164-172	197 173-235	5/0
3.50	36:35	1:17	10:14	160 152-165	1636	165 160-170	181 147-212	4/3
3.63	37:52	1:18	10:21	159 154-162	1647	165 160-170	178 127-192	0/3
3.75	39:11	1:19	10:32	153 149-164	1613	169 162-174	176 127-250	0/8
3.88	40:27	1:16	10:05	168 165-173	1695	168 162-176	217 163-259	9/2
4.00	41:42	1:15	10:01	161 155-165	1613	166 162-170	188 157-202	1/3
4.13	42:59	1:17	10:19	157 152-164	1621	170 166-174	187 159-237	1/4
4.21	43:59	1:00	11:04	168 164-170	1859	169 164-174	216 171-257	6/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 22m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:33
11 5.7%	11:12
10 2.3%	11:03
See your biggest climbs

Power

187W (264 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	43:59	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.46%	More
800m	4:58	9:59	44.56%	More
1km	6:16	10:06	45.94%	More
Mile	10:05	10:05	48.67%	More
5k	32:04	10:19	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.08
5km	32:37	10:30	51.32
5M	54:00	10:48	50.79
10km	1:07:59	10:56	50.52
10M	1:52:35	11:16	50.60
Half	2:29:54	11:27	49.98
20M	3:54:44	11:44	50.58
Mara	5:12:32	11:56	50.66

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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