Thu 26th Jan 2023 at 4:43am by Grandma

Run > General

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Time
52:56
Miles
5.06
Min/mi
10:28
Pacing
63%
Stride(cm)
90
Cals
514
Cadence
171
BPM
175
%MHR
102.2
B/mi
1829
Asc(m)
227
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 160/170bpm [1736b/mi] 98cal 5.53/6.05mph
2) 1m - 10:37(10:37/m) 171/175bpm [1816b/mi] 102cal 5.65/5.95mph
3) 1m - 10:28(10:28/m) 177/190bpm [1852b/mi] 101cal 5.74/6.32mph
4) 1m - 10:19(10:19/m) 183/196bpm [1888b/mi] 105cal 5.82/6.39mph
5) 1m - 10:01(10:01/m) 184/194bpm [1842b/mi] 102cal 5.99/6.35mph
6) 0.06m - 40(10:37/m) 182/185bpm [1933b/mi] 6cal 5.65/6.16mph

10:51 10:37 10:28 10:19 10:01 40

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41 +40	14:44	156 125-170	2298	167 120-174	57/57
0.50	7:33	3:52 +1:12	15:29	156 132-167	2415	169 124-174	17/13
0.75	10:06	2:33	10:12	163 157-170	1663	170 166-172	19/18
1.00	12:44	2:38	10:33	164 161-168	1730	171 166-176	26/14
1.25	15:29	2:44	10:57	170 163-175	1861	171 166-176	21/36
1.50	18:07	2:38	10:33	172 168-175	1813	172 168-176	32/24
1.75	20:42	2:35	10:21	171 169-173	1769	171 168-174	22/25
2.00	23:22	2:40	10:38	171 168-174	1820	171 168-174	21/21
2.25	25:57	2:35	10:20	172 170-175	1777	172 168-176	33/16
2.50	28:38	2:42	10:47	180 170-190	1941	171 166-180	28/51
2.75	31:15	2:37	10:28	179 176-183	1874	173 168-176	21/18
3.00	35:45	4:30 +1:57	18:00	175 143-188	3149	172 130-176	16/24
3.25	38:22	2:37	10:29	182 176-188	1907	173 168-176	22/15
3.50	41:01	2:38	10:33	180 176-185	1898	174 170-178	20/16
3.75	43:37	2:36	10:24	187 177-196	1946	173 168-178	24/28
4.00	46:05	2:29	9:55	184 180-191	1825	172 166-176	14/21
4.25	48:32	2:27	9:47	189 181-194	1850	172 168-180	16/15
4.50	51:05	2:33	10:11	185 163-193	1884	172 168-176	21/16
4.75	53:36	2:31	10:06	181 176-186	1827	174 170-178	26/20
5.00	56:06	2:30	9:59	181 176-186	1807	172 166-178	25/35
5.06	56:46	40	10:39	182 178-185	1939	172 170-176	13/7

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 65m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	10:00
11 8.1%	10:04
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	5	52:31	10:28
Walk	7.0	123	0	3:58	2:27:48
Still	0.2	-	-	6	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	9:58	9:58	0.00%	More
5k	33:52	10:54	0.00%	More
5 miles	55:59	11:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:34	10:10
5M	52:16	10:27
10km	1:05:49	10:36
10M	1:48:59	10:54
Half	2:25:05	11:05
20M	3:47:12	11:22
Mara	5:02:30	11:33

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