Thu 26th Jan 2023 at 8:02pm by GAZGIB

Walk > General

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Time
20:52
Miles
0.96
Min/mi
21:44
Stride(cm)
65
Cals
111
Cadence
114
BPM
90
%MHR
49.6
B/mi
1952
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Walk back from football
===
1) 0.96m - 20:52(21:47/m) 89/111bpm [1938b/mi] 111cal 2.76/3.34mph

20:52

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	88 87-91	1933	117 112-122	1/0
0.13	2:38	1:15	20:04	87 85-88	1746	116 108-122	0/3
0.19	3:55	1:18	20:45	85 84-86	1764	118 114-120	0/2
0.25	5:16	1:20	21:22	85 84-86	1816	117 112-122	0/2
0.31	6:37	1:22	21:45	83 82-86	1805	111 110-112	7/0
0.38	7:57	1:20	21:18	84 83-86	1790	111 108-112	2/2
0.44	9:21	1:24	22:22	86 85-87	1923	112 108-118	2/4
0.50	10:45	1:24	22:18	84 83-86	1873	111 106-114	6/1
0.56	12:10	1:26	22:49	85 82-89	1939	111 108-114	10/7
0.63	13:28	1:18	20:53	84 82-86	1754	114 110-118	2/6
0.69	14:53	1:25	22:34	101 82-111	2280	114 112-116	0/4
0.75	16:16	1:23	22:08	97 94-102	2147	112 110-116	3/5
0.81	17:34	1:18	20:44	95 93-97	1970	117 114-122	4/7
0.88	18:58	1:24	22:32	95 93-98	2141	115 110-120	1/5
0.94	20:22	1:23	22:15	93 91-94	2070	115 110-122	10/1
0.96	20:52	30	25:27	93 92-93	2366	114 114-114	2/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.5%	22:08
See your biggest climbs

Cadence

114 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:40	21:27	More
1km	13:22	21:31	More

Predictions

Dist	Time	Per Mile

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