Thu 26th Jan 2023 at 11:18pm by mole-thing

Run > General

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Time
19:03
Miles
1.09
Min/mi
17:29
Pacing
93%
WAVA
27.52
Stride(cm)
70
Cals
91
Cadence
133
BPM
109
%MHR
58.5
B/mi
1912
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 109/125bpm [1908b/mi] 84cal 3.43/4.32mph
2) 0.09m - 1:33(16:28/m) 115/123bpm [1894b/mi] 7cal 3.64/4.15mph

17:30 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	101 95-106	2017	123 102-132	2/24
0.13	2:18	1:04	16:57	100 94-113	1695	133 128-138	1/2
0.19	3:27	1:09	18:20	113 104-120	2073	130 124-134	3/2
0.25	4:36	1:08	18:14	101 97-110	1842	131 128-132	1/5
0.31	5:35	59	15:49	103 100-105	1628	131 128-134	1/1
0.38	6:40	1:05	17:22	103 101-108	1789	133 130-136	0/3
0.44	7:46	1:06	17:28	105 100-110	1835	132 116-138	1/3
0.50	8:53	1:08	18:05	110 99-122	1990	135 116-138	2/1
0.56	9:58	1:05	17:20	119 111-125	2062	135 128-142	2/0
0.63	11:01	1:03	16:49	120 115-125	2018	137 134-140	5/0
0.69	12:12	1:11	18:56	113 110-115	2140	132 126-136	1/2
0.75	13:10	58	15:22	111 108-114	1705	132 130-136	2/0
0.81	14:16	1:06	17:38	113 109-117	1993	135 132-140	3/1
0.88	15:17	1:01	16:21	112 108-117	1831	135 132-138	1/1
0.94	16:25	1:08	18:03	111 106-114	2003	132 126-138	0/1
1.00	17:30	1:05	17:16	109 106-112	1882	133 130-136	1/2
1.06	18:28	58	15:30	118 108-123	1829	138 132-146	1/2
1.09	19:04	36	18:56	110 108-113	2083	132 126-134	1/1

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 31m, Flat prediction 19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	17:20
See your biggest climbs

Cadence

133 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	132	1.1	19:01	17:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	21.92%	More
800m	8:25	16:57	25.36%	More
1km	10:37	17:05	26.23%	More
Mile	17:12	17:12	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:23	17:23	27.26
5km	57:49	18:37	27.94
5M	1:35:45	19:09	27.59
10km	2:00:33	19:24	27.42
10M	3:19:38	19:58	27.44
Half	4:25:47	20:17	27.09
20M	6:56:13	20:49	27.42
Mara	9:14:09	21:09	27.46

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