Thu 26th Jan 2023 at 9:57pm by Cheeseman75
Bike > General
-
Time
1:07:24
-
Miles
17.90
-
Mph
15.9
-
FBI
67.55
-
Cals
1023
-
Watts
241
-
Cadence
81
-
BPM
131
-
%MHR
76.5
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:33(3:55/m) 118/138bpm [461b/mi] 300cal 79/115rpm 232/457W
2) 5m - 16:01(3:12/m) 132/141bpm [423b/mi] 252cal 84/120rpm 238/570W
3) 5m - 19:49(3:58/m) 140/150bpm [555b/mi] 313cal 78/114rpm 239/544W
4) 2.9m - 12:01(4:08/m) 136/150bpm [563b/mi] 158cal 85/113rpm 195/707W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:01 |
3:01 |
9.96 |
76 71-84 |
458 |
81 26-110 |
106 1-339 |
1.00 |
4:39 |
1:38 |
18.34 |
98 84-108 |
321 |
89 52-115 |
190 1-447 |
1.50 |
6:06 |
1:28 |
20.57 |
114 108-119 |
333 |
89 74-108 |
231 158-407 |
2.00 |
8:41 |
2:34 |
11.66 |
127 117-132 |
654 |
67 21-102 |
287 7-417 |
2.50 |
11:24 |
2:44 |
11.00 |
132 127-136 |
720 |
70 57-105 |
284 117-424 |
3.00 |
13:26 |
2:02 |
14.78 |
135 127-138 |
548 |
75 49-108 |
258 56-389 |
3.50 |
14:37 |
1:10 |
25.57 |
124 122-126 |
291 |
83 57-103 |
249 110-366 |
4.00 |
16:09 |
1:33 |
19.36 |
129 124-132 |
400 |
93 83-113 |
267 129-457 |
4.50 |
17:58 |
1:49 |
16.55 |
132 128-134 |
479 |
87 77-102 |
251 149-382 |
5.00 |
19:33 |
1:35 |
19.00 |
130 125-135 |
410 |
81 62-92 |
256 109-424 |
5.50 |
21:07 |
1:34 |
19.10 |
129 120-135 |
405 |
89 64-105 |
230 129-451 |
6.00 |
22:58 |
1:51 |
16.27 |
128 120-133 |
472 |
78 45-105 |
273 16-570 |
6.50 |
24:34 |
1:36 |
18.75 |
132 130-134 |
422 |
88 26-120 |
240 17-479 |
7.00 |
26:00 |
1:26 |
20.90 |
131 130-134 |
376 |
87 72-98 |
252 111-433 |
7.50 |
27:38 |
1:38 |
18.36 |
136 129-140 |
445 |
85 71-102 |
239 41-471 |
8.00 |
29:16 |
1:38 |
18.41 |
128 124-131 |
417 |
84 22-108 |
221 7-521 |
8.50 |
30:58 |
1:42 |
17.67 |
136 131-141 |
462 |
83 56-98 |
246 88-441 |
9.00 |
32:37 |
1:39 |
18.15 |
134 132-136 |
443 |
87 16-102 |
221 8-417 |
9.50 |
34:01 |
1:24 |
21.32 |
131 130-133 |
369 |
90 81-104 |
218 126-317 |
10.00 |
35:35 |
1:33 |
19.30 |
130 128-134 |
404 |
81 63-95 |
230 83-452 |
10.50 |
38:08 |
2:33 |
11.76 |
140 132-143 |
714 |
79 36-100 |
271 25-385 |
11.00 |
39:52 |
1:44 |
17.26 |
140 135-143 |
487 |
88 67-105 |
234 110-439 |
11.50 |
41:27 |
1:35 |
18.94 |
138 135-140 |
437 |
84 63-102 |
228 7-446 |
12.00 |
43:09 |
1:42 |
17.71 |
138 136-140 |
468 |
82 13-105 |
247 4-475 |
12.50 |
44:34 |
1:26 |
20.94 |
140 136-142 |
401 |
86 33-102 |
265 13-445 |
13.00 |
47:25 |
2:50 |
10.57 |
144 141-147 |
818 |
81 60-114 |
267 110-420 |
13.50 |
50:48 |
3:23 |
8.85 |
146 144-150 |
990 |
66 46-85 |
266 136-443 |
14.00 |
52:25 |
1:37 |
18.52 |
139 130-150 |
450 |
78 61-96 |
176 12-328 |
14.50 |
53:46 |
1:21 |
22.35 |
129 126-131 |
346 |
77 51-91 |
196 125-290 |
15.00 |
55:23 |
1:37 |
18.63 |
135 130-137 |
435 |
81 62-98 |
219 88-544 |
15.50 |
57:19 |
1:56 |
15.47 |
138 133-143 |
535 |
81 56-93 |
250 142-405 |
16.00 |
59:06 |
1:47 |
16.85 |
142 138-145 |
505 |
83 16-112 |
228 2-707 |
16.50 |
1:00:33 |
1:28 |
20.51 |
137 134-141 |
401 |
87 70-104 |
254 121-479 |
17.00 |
1:02:10 |
1:37 |
18.56 |
145 141-148 |
469 |
86 63-99 |
258 95-467 |
17.50 |
1:03:51 |
1:40 |
17.94 |
145 142-149 |
485 |
88 74-97 |
212 3-405 |
17.90 |
1:07:24 |
3:33 |
6.78 |
122 93-150 |
1080 |
91 20-113 |
298 12-619 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
15:36 |
3:07 |
More |
10k |
19:40 |
3:10 |
More |
10 miles |
32:40 |
3:16 |
More |
Half |
45:44 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:22 |
3:38 |
20km |
45:47 |
3:41 |
15 miles |
55:53 |
3:44 |
20 miles |
1:15:49 |
3:47 |
40km |
1:35:27 |
3:50 |
25 miles |
1:36:02 |
3:50 |
42km |
1:40:31 |
3:51 |
50 miles |
3:20:14 |
4:00 |
56 miles |
3:45:48 |
4:02 |
100 miles |
6:57:29 |
4:10 |
112 miles |
7:50:46 |
4:12 |
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