Thu 26th Jan 2023 at 10:37pm by FleetPhil

Walk > General

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Time
28:07
Miles
1.22
Min/mi
23:03
Stride(cm)
54
Cals
186
Cadence
129
BPM
118
%MHR
56.1
B/mi
2713
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 28:07(23:02/m) 118/139bpm [2718b/mi] 186cal 64/73rpm 2.6/3.13mph

28:07

Pace

19%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	112 103-117	2776	127 120-138	0/18
0.13	2:49	1:16	20:20	122 113-139	2480	137 130-144	0/7
0.19	4:10	1:21	21:40	126 118-135	2730	129 126-134	1/6
0.25	5:39	1:29	23:37	120 115-122	2833	126 120-134	0/1
0.31	7:02	1:23	22:14	126 120-132	2802	131 122-136	1/1
0.38	8:24	1:22	21:45	120 118-122	2609	128 126-130	6/0
0.44	9:48	1:24	22:20	120 119-123	2681	130 128-132	10/3
0.50	11:12	1:24	22:22	119 117-122	2661	130 126-134	2/5
0.56	12:33	1:22	21:46	118 116-120	2568	129 126-132	6/4
0.63	13:57	1:24	22:16	119 117-120	2650	130 126-136	1/5
0.69	15:22	1:25	22:41	118 117-120	2676	129 126-134	1/5
0.75	16:48	1:26	23:00	119 118-119	2736	127 126-128	4/4
0.81	18:14	1:26	22:56	118 117-119	2707	130 126-136	4/4
0.88	19:41	1:27	23:06	118 116-121	2726	128 124-132	0/8
0.94	21:09	1:28	23:32	118 118-120	2777	121 120-126	5/4
1.00	22:51	1:42	27:17	118 116-120	3219	125 120-130	8/1
1.06	24:15	1:24	22:25	117 115-119	2623	130 122-138	5/10
1.13	25:44	1:28	23:34	110 104-116	2592	128 122-134	1/2
1.19	27:17	1:34	24:57	113 111-115	2819	124 120-128	6/5
1.22	28:08	51	25:34	111 110-112	2838	122 120-126	0/3

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	23:01
16 9.6%	25:40
See your biggest climbs

Cadence

129 (144 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	10:54	21:55	More
1km	13:40	21:59	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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