Thu 26th Jan 2023 at 10:27pm by tipsku
Run > Medium Long Run
-
Time
1:21:04
-
Miles
8.32
-
Min/mi
9:45
-
Pacing
78%
-
WAVA
52.01
-
Stride(cm)
94
-
Cals
642
-
Cadence
176
-
BPM
135
-
%MHR
72.1
-
B/mi
1314
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
5 comments
P&D w6 d4: 8 mile MLR
After a day full of tasks and appointments, I finally found the time to go running after 10 pm. I picked a route that connected all accessible Rundle digits (9/10) and hoped that it would be about 13 km or 8 miles. Success! I felt really good at my easy pace, it didn't fatigue me. Great progress!
Split Summary
===
1) 0.62m - 5:42(9:11/m) 123/132bpm [1129b/mi] 45cal
2) 0.62m - 6:19(10:10/m) 129/145bpm [1313b/mi] 49cal
3) 0.62m - 6:05(9:48/m) 133/138bpm [1303b/mi] 50cal
4) 0.62m - 6:10(9:55/m) 130/139bpm [1289b/mi] 47cal
5) 0.62m - 5:57(9:35/m) 133/140bpm [1274b/mi] 48cal
6) 0.62m - 6:18(10:08/m) 137/141bpm [1389b/mi] 50cal
7) 0.62m - 5:58(9:36/m) 137/145bpm [1316b/mi] 47cal
8) 0.62m - 5:52(9:27/m) 140/147bpm [1323b/mi] 48cal
9) 0.62m - 6:02(9:42/m) 139/146bpm [1348b/mi] 48cal
10) 0.62m - 6:10(9:56/m) 139/145bpm [1380b/mi] 49cal
11) 0.62m - 6:09(9:54/m) 142/146bpm [1406b/mi] 50cal
12) 0.62m - 5:50(9:23/m) 139/145bpm [1305b/mi] 47cal
13) 0.62m - 6:06(9:49/m) 132/142bpm [1296b/mi] 43cal
14) 0.24m - 2:25(10:06/m) 137/143bpm [1383b/mi] 21cal
5:42 6:19 6:05 6:10 5:57 6:18 5:58 5:52 6:02 6:10 6:09 5:50 6:06 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
119 72-130 |
1231 |
173 148-182 |
5/2 |
| 0.50 |
4:37 |
2:01 |
8:06 |
125 117-131 |
1012 |
172 168-176 |
5/0 |
| 0.75 |
8:04 |
3:28 +59
|
13:50 |
123 75-133 |
1702 |
171 124-178 |
6/1 |
| 1.00 |
10:33 |
2:28 |
9:53 |
132 91-144 |
1305 |
177 174-180 |
7/1 |
| 1.25 |
13:04 |
2:32 |
10:07 |
133 124-145 |
1345 |
175 170-180 |
6/2 |
| 1.50 |
15:22 |
2:17 |
9:10 |
132 125-137 |
1210 |
174 172-176 |
6/0 |
| 1.75 |
17:56 |
2:34 |
10:18 |
133 128-138 |
1369 |
173 170-176 |
6/1 |
| 2.00 |
21:01 |
3:04 +32
|
12:18 |
128 93-137 |
1574 |
173 128-180 |
3/80 |
| 2.25 |
23:28 |
2:28 |
9:51 |
133 122-139 |
1309 |
175 172-178 |
6/4 |
| 2.50 |
25:55 |
2:27 |
9:47 |
131 127-135 |
1281 |
175 174-178 |
4/4 |
| 2.75 |
28:18 |
2:23 |
9:31 |
133 128-140 |
1266 |
175 172-180 |
3/3 |
| 3.00 |
30:40 |
2:23 |
9:31 |
134 130-139 |
1275 |
177 174-180 |
4/2 |
| 3.25 |
33:12 |
2:32 |
10:07 |
136 131-139 |
1375 |
177 174-182 |
6/1 |
| 3.50 |
35:42 |
2:30 |
10:00 |
138 135-141 |
1380 |
177 176-184 |
4/3 |
| 3.75 |
38:15 |
2:32 |
10:10 |
135 130-141 |
1372 |
176 174-180 |
3/6 |
| 4.00 |
40:57 |
2:42 +14
|
10:49 |
133 120-144 |
1439 |
175 148-182 |
2/3 |
| 4.25 |
43:18 |
2:21 |
9:23 |
141 135-145 |
1322 |
177 176-196 |
4/4 |
| 4.50 |
45:38 |
2:20 |
9:22 |
140 137-145 |
1310 |
177 174-180 |
2/8 |
| 4.75 |
47:57 |
2:19 |
9:15 |
139 134-144 |
1285 |
178 176-184 |
1/6 |
| 5.00 |
50:22 |
2:25 |
9:40 |
141 136-147 |
1362 |
177 176-180 |
2/5 |
| 5.25 |
52:42 |
2:21 |
9:24 |
138 132-143 |
1296 |
177 176-180 |
4/10 |
| 5.50 |
55:20 |
2:38 |
10:31 |
140 133-146 |
1472 |
175 148-178 |
5/2 |
| 5.75 |
57:44 |
2:24 |
9:35 |
140 137-145 |
1341 |
175 172-178 |
4/3 |
| 6.00 |
1:00:12 |
2:28 |
9:53 |
139 133-144 |
1373 |
175 170-182 |
4/3 |
| 6.25 |
1:02:39 |
2:27 |
9:49 |
139 132-145 |
1364 |
176 174-178 |
5/6 |
| 6.50 |
1:05:08 |
2:29 |
9:54 |
142 138-144 |
1407 |
177 174-180 |
6/1 |
| 6.75 |
1:07:36 |
2:28 |
9:53 |
141 137-146 |
1393 |
177 172-180 |
5/2 |
| 7.00 |
1:10:02 |
2:26 |
9:45 |
141 135-145 |
1374 |
176 174-178 |
5/3 |
| 7.25 |
1:12:23 |
2:21 |
9:24 |
139 134-142 |
1307 |
177 174-182 |
3/8 |
| 7.50 |
1:14:41 |
2:18 |
9:10 |
138 133-142 |
1266 |
177 174-182 |
1/10 |
| 7.75 |
1:18:10 |
3:29 +1:01
|
13:55 |
129 105-139 |
1794 |
175 148-180 |
5/6 |
| 8.00 |
1:20:43 |
2:33 +4
|
10:13 |
133 126-140 |
1360 |
175 124-178 |
3/5 |
| 8.25 |
1:23:10 |
2:27 |
9:49 |
137 133-143 |
1345 |
176 172-180 |
4/4 |
| 8.32 |
1:23:53 |
43 |
10:40 |
135 133-137 |
1440 |
176 142-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
175 |
8.3 |
1:20:40 |
9:59 |
| Walk |
1.0 |
139 |
0 |
50 |
3:11:55 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
2.6 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
45.06% |
More |
| 800m |
4:17 |
8:37 |
45.70% |
More |
| 1km |
5:35 |
8:58 |
45.80% |
More |
| Mile |
9:22 |
9:22 |
46.55% |
More |
| 5k |
30:03 |
9:40 |
50.67% |
More |
| 5 miles |
48:45 |
9:45 |
50.92% |
More |
| 10k |
1:01:13 |
9:51 |
50.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
55.74 |
| 5km |
27:20 |
8:48 |
55.70 |
| 5M |
46:13 |
9:15 |
53.72 |
| 10km |
58:44 |
9:27 |
52.91 |
| 10M |
1:39:19 |
9:56 |
51.41 |
| Half |
2:13:47 |
10:13 |
49.77 |
| 20M |
3:33:24 |
10:40 |
48.95 |
| Mara |
4:47:30 |
10:58 |
48.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Brilliant! Enjoy it while you can; I look back at my past training and can't believe how often I went out late at night to train. Nowadays I turn into a pumpkin at 8pm.
Perfect. Lots of people would just write that day off. Great discipline.
Indeed, a well done for that late proper run.
Thank you. I'm happy with it as it's good easy pace for me with low HR at 135. I find that HR is lower when I run late.
I used to do most of my training after work and dinner which meant going out after 9 pm most days. These days, I'm trying to avoid it as it usually takes more time to settle down for the night after the run. If I don't have an early start the next day, it's fine.
I have trouble sleeping after hard sessions late too. But sometimes it’s necessary:)