Wed 25th Jan 2023 at 7:05pm by BoomRumble&Roar

Run > General

Follow User
0 👍

Time
47:37
Miles
5.14
Min/mi
9:16
Pacing
0%
WAVA
49.01
Stride(cm)
102
Cals
607
Cadence
171
BPM
140
%MHR
80
B/mi
1297
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 118/147bpm [638b/km] 58cal 11.1/0kmph
2) 0.71km - 3:32(4:58/km) 145/156bpm [720b/km] 49cal 12.08/0kmph
3) 0.35km - 3:13(9:11/km) 124/152bpm [1138b/km] 32cal 6.54/0kmph
4) 0.93km - 4:31(4:51/km) 149/156bpm [723b/km] 64cal 12.36/0kmph
5) 0.39km - 3:00(7:37/km) 133/155bpm [1012b/km] 35cal 7.88/0kmph
6) 0.78km - 4:00(5:07/km) 147/153bpm [752b/km] 56cal 11.73/0kmph
7) 0.37km - 2:27(6:33/km) 141/152bpm [924b/km] 32cal 9.15/0kmph
8) 0.76km - 4:00(5:16/km) 147/152bpm [774b/km] 56cal 11.39/0kmph
9) 0.4km - 2:33(6:25/km) 140/151bpm [898b/km] 31cal 9.35/0kmph
10) 0.69km - 3:31(5:04/km) 150/155bpm [761b/km] 50cal 11.83/0kmph
11) 0.34km - 2:31(7:19/km) 137/152bpm [1002b/km] 28cal 8.2/0kmph
12) 0.67km - 3:30(5:13/km) 149/154bpm [777b/km] 49cal 11.5/0kmph
13) 0.31km - 2:21(7:31/km) 137/154bpm [1029b/km] 26cal 7.98/0kmph
14) 0.54km - 2:56(5:28/km) 147/150bpm [804b/km] 40cal 10.97/0kmph
15) 0.02km - 8(7:16/km) 147/148bpm [1068b/km] 1cal 8.26/0kmph

5:24 3:32 3:13 4:31 3:00 4:00 2:27 4:00 2:33 3:31 2:31 3:30 2:21 2:56 8

Pin Map

0mi in 0

Pace

50%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	23:59	23:59	1:35:54	105 52-130	10070	171 166-194	2/3
0.50	31:13	7:14	28:58	127 94-147	3678	180 122-198	2/3
0.75	33:07	1:54	7:35	134 114-146	1017	179 174-184	2/3
1.00	35:07	2:00	8:00	148 140-156	1183	178 174-182	2/3
1.25	38:29	3:22	13:29	128 97-152	1725	142 110-180	2/3
1.50	40:30	2:01	8:03	139 124-152	1120	177 170-180	2/3
1.75	42:27	1:58	7:51	153 150-155	1201	178 174-180	3/3
2.00	45:11	2:43	10:52	142 121-156	1544	159 112-182	3/2
2.25	47:33	2:22	9:29	134 127-146	1270	173 168-178	3/2
2.50	49:35	2:02	8:08	149 145-152	1211	177 174-180	3/2
2.75	51:59	2:24	9:36	146 135-153	1402	174 170-180	3/2
3.00	54:19	2:20	9:21	141 134-149	1318	174 168-178	3/2
3.25	56:26	2:07	8:27	150 146-152	1267	177 174-180	3/2
3.50	58:55	2:30	10:00	142 132-152	1420	172 168-178	3/2
3.75	1:01:02	2:06	8:24	145 135-152	1218	176 170-182	3/2
4.00	1:03:18	2:17	9:08	152 146-155	1387	171 116-180	3/2
4.25	1:05:54	2:35	10:21	135 130-146	1398	172 166-178	3/2
4.50	1:08:02	2:08	8:31	150 144-154	1277	176 170-180	3/2
4.75	1:10:43	2:42	10:47	142 125-154	1532	161 110-180	3/3
5.00	1:13:00	2:16	9:06	143 134-150	1301	176 168-180	3/3
5.14	1:14:17	1:17	9:10	148 146-150	1357	176 172-178	0/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 3m, Flat prediction 47:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	4.9	1:10:20	14:15
Walk	4.8	115	0.2	3:33	17:10
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.06%	More
800m	3:47	7:36	48.61%	More
1km	5:00	8:02	48.07%	More
Mile	8:47	8:47	46.66%	More
5k	28:14	9:05	49.39%	More
5 miles	1:12:51	14:34	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	27:11	8:45	51.29
5M	46:10	9:14	49.09
10km	58:49	9:28	48.08
10M	1:39:56	10:00	46.73
Half	2:14:59	10:18	45.39
20M	3:36:15	10:49	44.90
Mara	4:52:08	11:09	44.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry