Thu 26th Jan 2023 at 12:59pm by dirtbum

Walk > General

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Time
3:26:11
Miles
2.62
Min/mi
1:18:42
Stride(cm)
19
Cals
887
Cadence
107
BPM
99
%MHR
57.9
B/mi
7789
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:10:48(1:10:48/m) 104/141bpm [7364b/mi] 387cal 7/80rpm 0.85/3.21mph
2) 1m - 1:28:49(1:28:49/m) 100/138bpm [8882b/mi] 365cal 3/79rpm 0.68/3.21mph
3) 0.62m - 46:34(1:15:41/m) 86/122bpm [6508b/mi] 135cal 10/79rpm 0.79/5.59mph

1:10:48 1:28:49 46:34

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	103 96-110	2647	102 92-138	9/21
0.25	6:54	3:41	29:27	104 95-112	3063	95 82-160	10/8
0.38	17:48	10:54	1:27:12	107 92-126	9330	97 82-156	0/0
0.50	29:29	11:42	1:33:34	97 69-126	9075	106 80-158	0/0
0.63	42:05	12:35	1:40:42	94 66-114	9466	91 84-100	6/3
0.75	49:16	7:11	57:30	112 94-126	6440	95 36-122	13/11
0.88	57:56	8:40	1:09:20	114 95-140	7904	93 36-158	0/0
1.00	1:10:47	12:52	1:42:53	108 83-131	11111	86 80-98	0/0
1.13	1:23:15	12:28	1:39:44	106 87-131	10571	111 80-144	0/0
1.25	1:37:04	13:48	1:50:26	94 63-118	10381	122 82-148	0/0
1.38	1:49:02	11:59	1:35:49	111 87-138	10637	86 36-142	0/0
1.50	1:58:29	9:26	1:15:31	112 93-132	8459	114 80-158	0/0
1.63	2:11:56	13:28	1:47:41	92 59-110	9907	109 90-140	0/0
1.75	2:19:54	7:58	1:03:44	109 86-131	6946	124 94-158	0/0
1.88	2:26:35	6:41	53:28	107 87-127	5721	96 80-154	16/22
2.00	2:39:37	13:01	1:44:10	87 53-109	9062	141 92-156	13/11
2.13	2:56:23	16:47	2:14:13	81 61-103	10872	108 88-126	12/11
2.25	3:10:57	14:34	1:56:30	81 58-115	9437	109 84-152	0/0
2.38	3:17:57	7:00	55:58	97 60-120	5429	125 80-156	5/5
2.50	3:22:27	4:30	35:58	100 87-111	3597	127 80-158	0/0
2.62	3:26:11	3:44	32:27	98 92-104	3180	99 80-158	20/6

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	33:00
See your biggest climbs

Cadence

107 (160 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:52	More
800m	29:15	58:50	More
1km	41:48	1:07:17	More
Mile	1:10:44	1:10:44	More

Predictions

Dist	Time	Per Mile

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