Thu 26th Jan 2023 at 7:01pm by wshippin

Run > General
  • Time
    49:22
  • Miles
    6.38
  • Min/mi
    7:44
  • Pacing
    0%
  • WAVA
    55.69
  • Stride(cm)
    110
  • Cals
    718
  • Watts
    368
  • Cadence
    188
  • BPM
    140
  • %MHR
    71.9
  • B/mi
    1085
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 141/156bpm [674b/km] 70cal 342/505W
2) 1km - 4:35(4:35/km) 149/155bpm [682b/km] 73cal 398/501W
3) 1km - 4:32(4:32/km) 145/152bpm [657b/km] 69cal 371/403W
4) 1km - 4:37(4:37/km) 140/147bpm [645b/km] 67cal 364/408W
5) 1km - 4:42(4:42/km) 147/153bpm [691b/km] 72cal 359/468W
6) 1km - 5:02(5:02/km) 135/152bpm [679b/km] 70cal 342/539W
7) 1km - 4:39(4:39/km) 142/153bpm [660b/km] 70cal 374/526W
8) 1km - 4:58(4:58/km) 140/146bpm [695b/km] 72cal 367/403W
9) 1km - 4:59(4:59/km) 130/135bpm [648b/km] 65cal 330/433W
10) 1km - 5:13(5:13/km) 132/141bpm [688b/km] 69cal 342/492W
11) 0.26km - 1:21(5:11/km) 153/162bpm [792b/km] 21cal 400/519W
4:47 4:35 4:32 4:37 4:42 5:02 4:39 4:58 4:59 5:13 1:21
Pin Map
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Pace

30% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 131 96-148 1002 191 184-200 359 211-493 3/14
0.50 3:53 1:58 7:51 149 146-156 1170 188 180-192 388 302-505 6/3
0.75 5:40 1:47 7:09 146 139-153 1044 197 186-204 364 309-407 2/5
1.00 7:32 1:52 7:29 152 150-155 1138 191 186-200 435 382-475 11/0
1.25 9:24 1:52 7:27 145 136-154 1080 189 182-194 389 295-501 6/5
1.50 11:14 1:50 7:20 148 144-152 1084 191 186-194 389 363-403 2/1
1.75 13:02 1:48 7:13 143 140-146 1031 192 190-194 359 341-383 0/6
2.00 14:51 1:50 7:19 139 136-145 1016 191 186-192 361 352-372 1/4
2.25 16:45 1:53 7:33 139 136-143 1049 190 186-192 358 349-370 1/3
2.50 18:36 1:51 7:24 142 136-148 1051 188 184-192 374 352-444 4/5
2.75 20:30 1:54 7:37 145 140-152 1105 189 184-196 354 289-468 2/4
3.00 22:24 1:54 +3 7:38 147 141-153 1121 190 180-196 376 340-416 1/3
3.25 2:12:49 1:50:25 +1:49:28 7:21:39 132 64-152 58297 185 102-192 382 181-539 4/16
3.50 2:15:45 2:55 11:41 136 90-148 1590 187 94-198 387 253-491 5/0
3.75 2:17:55 2:10 8:41 143 134-152 1241 189 182-192 373 321-434 6/0
4.00 2:19:46 1:52 7:27 142 137-153 1057 191 184-194 377 306-526 4/5
4.25 2:21:38 1:51 7:25 141 137-148 1047 191 186-194 376 368-387 4/1
4.50 2:23:34 1:56 7:44 144 139-146 1114 189 186-192 381 349-419 5/1
4.75 2:25:35 2:01 8:06 139 135-141 1125 186 182-190 370 333-403 7/0
5.00 2:27:34 1:59 7:57 139 132-143 1105 187 184-190 357 334-402 1/3
5.25 2:29:33 1:59 7:55 131 129-134 1038 185 180-190 338 296-354 4/6
5.50 2:31:36 2:03 8:11 129 124-135 1055 186 178-192 327 268-433 0/9
5.75 2:33:39 2:03 +3 8:13 131 124-133 1076 186 160-192 329 58-366 2/3
6.00 2:35:43 2:04 8:16 134 130-141 1108 185 180-190 362 311-422 5/5
6.25 2:37:53 2:10 8:38 132 124-150 1141 182 174-188 351 248-519 14/2
6.38 2:38:56 1:03 8:26 156 150-162 1317 185 182-188 369 297-513 2/1

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 78m, Range 31m, Flat prediction 49:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 8:06
13 7.0% 8:51
12 2.4% 7:31
See your biggest climbs

Power

368W (539 max)
Power Graph
Power Bands

Cadence

188 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.5 188 6.4 48:25 7:37
Walk 69.5 96 0 1:50:26 136:22:09
Still 0.0 - - 2 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.93% More
800m 3:35 7:13 47.53% More
1km 4:29 7:14 49.81% More
Mile 7:18 7:18 53.07% More
5k 23:12 7:28 56.66% More
5 miles 2:27:30 29:30 14.50% More
10k 2:37:32 25:21 16.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.44
5km 22:12 7:09 59.21
5M 37:39 7:32 56.82
10km 47:56 7:43 55.81
10M 1:21:20 8:08 54.36
Half 1:49:48 8:23 52.87
20M 2:55:41 8:47 52.36
Mara 3:57:09 9:03 51.72

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