Thu 26th Jan 2023 at 9:07pm by Hawkins

Run > General

Terrible
cold

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Time
44:53
Miles
5.37
Min/mi
8:21
Pacing
93%
WAVA
53.88
Stride(cm)
108
Cals
605
Cadence
178
BPM
143
%MHR
68.7
B/mi
1194
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 133/146bpm [1113b/mi] 67cal
2) 0.62m - 5:08(8:15/m) 146/153bpm [1205b/mi] 70cal
3) 0.62m - 5:09(8:18/m) 142/154bpm [1179b/mi] 72cal
4) 0.62m - 5:22(8:39/m) 139/148bpm [1202b/mi] 70cal
5) 0.62m - 5:17(8:29/m) 144/153bpm [1223b/mi] 73cal
6) 0.62m - 5:14(8:25/m) 147/152bpm [1237b/mi] 71cal
7) 0.62m - 5:08(8:15/m) 143/147bpm [1180b/mi] 71cal
8) 0.62m - 5:06(8:13/m) 153/160bpm [1257b/mi] 66cal
9) 0.4m - 3:17(8:18/m) 154/158bpm [1278b/mi] 45cal

5:12 5:08 5:09 5:22 5:17 5:14 5:08 5:06 3:17

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	118 69-143	996	169 166-172	3/0
0.50	4:16	2:09	8:36	141 136-146	1212	172 170-174	7/0
0.75	6:17	2:01	8:05	144 135-151	1164	173 168-176	2/5
1.00	8:28	2:11 +4	8:44	144 141-148	1259	176 174-178	2/3
1.25	10:27	1:59	7:56	148 144-153	1174	180 178-186	3/2
1.50	12:30	2:03	8:11	142 137-152	1162	179 176-182	1/3
1.75	14:35	2:05	8:19	140 136-149	1165	180 174-182	1/2
2.00	16:44	2:10	8:39	143 137-154	1237	180 176-184	2/1
2.25	18:51	2:07	8:27	140 135-147	1183	179 170-182	2/1
2.50	21:02	2:11	8:44	136 130-140	1187	178 172-182	4/1
2.75	23:05	2:03	8:13	137 132-146	1126	180 176-184	2/3
3.00	25:11	2:06	8:23	148 145-152	1242	179 170-182	3/2
3.25	27:20	2:09	8:36	148 144-152	1273	179 174-182	3/1
3.50	29:29	2:09 +2	8:34	148 146-151	1268	179 172-184	2/3
3.75	31:40	2:11	8:43	146 144-148	1274	180 178-182	5/1
4.00	33:46	2:07	8:27	143 139-147	1208	181 178-184	7/0
4.25	35:44	1:58	7:51	140 135-145	1098	179 174-184	3/3
4.50	37:50	2:06	8:24	148 143-157	1242	177 172-180	0/11
4.75	39:55	2:05	8:21	152 149-160	1268	179 176-182	1/6
5.00	41:56	2:01	8:03	155 151-160	1248	180 174-184	3/4
5.25	43:59	2:03	8:13	153 150-157	1258	180 176-184	2/3
5.37	44:59	1:00	8:35	155 151-158	1329	179 176-182	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:35
12 1.9%	8:28
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.4	44:54	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.04%	More
800m	3:58	8:00	45.84%	More
1km	4:58	8:00	47.84%	More
Mile	8:05	8:05	50.34%	More
5k	26:00	8:22	53.21%	More
5 miles	41:47	8:21	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	24:27	7:52	56.60
5M	41:28	8:18	54.23
10km	52:47	8:30	53.15
10M	1:29:30	8:57	51.75
Half	2:00:47	9:13	50.31
20M	3:13:11	9:40	49.85
Mara	4:20:42	9:57	49.25

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