Thu 26th Jan 2023 at 7:22pm by mrs shanksi

Run > General

  • Time
    1:08:51
  • Miles
    6.26
  • Min/mi
    11:00
  • Pacing
    21%
  • WAVA
    48.74
  • Stride(cm)
    82
  • Cals
    588
  • Cadence
    178
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1688
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 135/159bpm [1438b/mi] 81cal 5.63/0mph
2) 1m - 12:21(12:21/m) 152/182bpm [1878b/mi] 105cal 4.86/0mph
3) 1m - 10:10(10:10/m) 155/173bpm [1575b/mi] 88cal 5.91/0mph
4) 1m - 10:31(10:31/m) 162/173bpm [1703b/mi] 97cal 5.71/0mph
5) 1m - 10:29(10:29/m) 162/170bpm [1699b/mi] 96cal 5.72/0mph
6) 1m - 11:23(11:23/m) 156/174bpm [1775b/mi] 95cal 5.27/0mph
7) 0.26m - 3:18(12:58/m) 153/165bpm [1983b/mi] 26cal 4.63/0mph
10:39 12:21 10:10 10:31 10:29 11:23 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 126 87-142 1309 187 120-192 3/3
0.50 5:08 2:32 10:09 135 126-145 1371 185 174-192 0/13
0.75 7:42 2:34 10:16 139 132-156 1426 185 178-190 2/13
1.00 13:28 5:46 23:03 138 79-159 3181 178 120-200 2/6
1.25 15:59 2:31 10:06 152 138-165 1535 190 184-194 3/3
1.50 18:36 2:36 10:26 155 148-163 1617 188 178-194 7/0
1.75 21:21 2:45 11:01 163 150-181 1795 182 174-190 16/0
2.00 28:27 7:06 28:24 144 90-182 4090 154 92-184 8/1
2.25 32:09 3:42 14:47 142 108-155 2100 191 178-196 4/1
2.50 34:30 2:21 9:24 162 151-173 1524 190 184-194 2/3
2.75 37:19 2:49 11:16 154 133-164 1735 170 118-194 3/2
3.00 39:51 2:32 10:10 161 153-167 1637 182 120-198 0/4
3.25 42:21 2:29 9:58 161 150-170 1604 187 118-196 6/0
3.50 45:06 2:45 11:00 165 142-173 1814 173 120-196 0/4
3.75 47:42 2:36 10:25 159 137-171 1657 179 124-194 3/1
4.00 50:22 2:40 10:39 163 150-169 1736 175 120-198 2/3
4.25 52:47 2:25 9:41 166 156-170 1608 189 184-194 4/0
4.50 55:37 2:50 11:19 162 143-170 1834 164 120-194 1/5
4.75 58:01 2:24 9:35 162 147-168 1551 190 186-194 2/2
5.00 1:00:51 2:50 11:21 158 135-165 1794 173 102-194 4/2
5.25 1:03:11 2:21 9:22 164 159-167 1537 191 186-194 3/2
5.50 1:09:09 5:57 23:50 148 113-166 3527 165 120-196 0/7
5.75 1:11:55 2:46 11:05 161 144-174 1783 184 176-190 0/15
6.00 1:15:01 3:06 12:23 154 139-159 1908 169 120-186 0/8
6.25 1:18:14 3:13 12:51 153 143-165 1967 164 120-192 1/2
6.25 1:18:19 5 19:20 149 146-152 2882 - 0/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 81m, Range 37m, Flat prediction 1:02:46
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.4% 16:28
See your biggest climbs

Cadence

178 (200 max) Stride Length: 82cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 44.87% More
800m 4:48 9:39 43.73% More
1km 6:04 9:45 45.14% More
Mile 9:59 9:59 46.75% More
5k 31:59 10:18 50.99% More
5 miles 1:00:26 12:05 44.03% More
10k 1:17:47 12:31 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.24
5km 30:42 9:53 53.12
5M 53:08 10:38 50.08
10km 1:08:16 10:59 48.80
10M 1:58:09 11:49 46.43
Half 2:41:19 12:19 44.41
20M 4:22:45 13:08 42.87
Mara 5:58:43 13:41 41.58
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