Thu 26th Jan 2023 at 7:22pm by mrs shanksi
Run > General
-
Time
1:08:51
-
Miles
6.26
-
Min/mi
11:00
-
Pacing
21%
-
WAVA
48.74
-
Stride(cm)
82
-
Cals
588
-
Cadence
178
-
BPM
154
-
%MHR
89.8
-
B/mi
1688
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 135/159bpm [1438b/mi] 81cal 5.63/0mph
2) 1m - 12:21(12:21/m) 152/182bpm [1878b/mi] 105cal 4.86/0mph
3) 1m - 10:10(10:10/m) 155/173bpm [1575b/mi] 88cal 5.91/0mph
4) 1m - 10:31(10:31/m) 162/173bpm [1703b/mi] 97cal 5.71/0mph
5) 1m - 10:29(10:29/m) 162/170bpm [1699b/mi] 96cal 5.72/0mph
6) 1m - 11:23(11:23/m) 156/174bpm [1775b/mi] 95cal 5.27/0mph
7) 0.26m - 3:18(12:58/m) 153/165bpm [1983b/mi] 26cal 4.63/0mph
10:39 12:21 10:10 10:31 10:29 11:23 3:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
126 87-142 |
1309 |
187 120-192 |
3/3 |
0.50 |
5:08 |
2:32 |
10:09 |
135 126-145 |
1371 |
185 174-192 |
0/13 |
0.75 |
7:42 |
2:34 |
10:16 |
139 132-156 |
1426 |
185 178-190 |
2/13 |
1.00 |
13:28 |
5:46 |
23:03 |
138 79-159 |
3181 |
178 120-200 |
2/6 |
1.25 |
15:59 |
2:31 |
10:06 |
152 138-165 |
1535 |
190 184-194 |
3/3 |
1.50 |
18:36 |
2:36 |
10:26 |
155 148-163 |
1617 |
188 178-194 |
7/0 |
1.75 |
21:21 |
2:45 |
11:01 |
163 150-181 |
1795 |
182 174-190 |
16/0 |
2.00 |
28:27 |
7:06 |
28:24 |
144 90-182 |
4090 |
154 92-184 |
8/1 |
2.25 |
32:09 |
3:42 |
14:47 |
142 108-155 |
2100 |
191 178-196 |
4/1 |
2.50 |
34:30 |
2:21 |
9:24 |
162 151-173 |
1524 |
190 184-194 |
2/3 |
2.75 |
37:19 |
2:49 |
11:16 |
154 133-164 |
1735 |
170 118-194 |
3/2 |
3.00 |
39:51 |
2:32 |
10:10 |
161 153-167 |
1637 |
182 120-198 |
0/4 |
3.25 |
42:21 |
2:29 |
9:58 |
161 150-170 |
1604 |
187 118-196 |
6/0 |
3.50 |
45:06 |
2:45 |
11:00 |
165 142-173 |
1814 |
173 120-196 |
0/4 |
3.75 |
47:42 |
2:36 |
10:25 |
159 137-171 |
1657 |
179 124-194 |
3/1 |
4.00 |
50:22 |
2:40 |
10:39 |
163 150-169 |
1736 |
175 120-198 |
2/3 |
4.25 |
52:47 |
2:25 |
9:41 |
166 156-170 |
1608 |
189 184-194 |
4/0 |
4.50 |
55:37 |
2:50 |
11:19 |
162 143-170 |
1834 |
164 120-194 |
1/5 |
4.75 |
58:01 |
2:24 |
9:35 |
162 147-168 |
1551 |
190 186-194 |
2/2 |
5.00 |
1:00:51 |
2:50 |
11:21 |
158 135-165 |
1794 |
173 102-194 |
4/2 |
5.25 |
1:03:11 |
2:21 |
9:22 |
164 159-167 |
1537 |
191 186-194 |
3/2 |
5.50 |
1:09:09 |
5:57 |
23:50 |
148 113-166 |
3527 |
165 120-196 |
0/7 |
5.75 |
1:11:55 |
2:46 |
11:05 |
161 144-174 |
1783 |
184 176-190 |
0/15 |
6.00 |
1:15:01 |
3:06 |
12:23 |
154 139-159 |
1908 |
169 120-186 |
0/8 |
6.25 |
1:18:14 |
3:13 |
12:51 |
153 143-165 |
1967 |
164 120-192 |
1/2 |
6.25 |
1:18:19 |
5 |
19:20 |
149 146-152 |
2882 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
44.87% |
More |
800m |
4:48 |
9:39 |
43.73% |
More |
1km |
6:04 |
9:45 |
45.14% |
More |
Mile |
9:59 |
9:59 |
46.75% |
More |
5k |
31:59 |
10:18 |
50.99% |
More |
5 miles |
1:00:26 |
12:05 |
44.03% |
More |
10k |
1:17:47 |
12:31 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
56.24 |
5km |
30:42 |
9:53 |
53.12 |
5M |
53:08 |
10:38 |
50.08 |
10km |
1:08:16 |
10:59 |
48.80 |
10M |
1:58:09 |
11:49 |
46.43 |
Half |
2:41:19 |
12:19 |
44.41 |
20M |
4:22:45 |
13:08 |
42.87 |
Mara |
5:58:43 |
13:41 |
41.58 |
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