Thu 26th Jan 2023 at 8:29pm by Brian G

Bike > General

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Time
1:03:36
Miles
20.26
Mph
19.1
FBI
84.50
Cals
613
Watts
162
Cadence
77
BPM
126
%MHR
70.2
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:03:36(0/m) 613cal

1:03:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:45	3:45	16.00	118 79-126	442	76 44-101	122 21-140
2.00	6:56	3:11	18.84	128 124-135	408	80 78-82	155 140-169
3.00	10:02	3:06	19.37	131 128-133	406	81 78-82	164 160-170
4.00	13:08	3:06	19.37	130 128-133	403	80 78-82	165 159-169
5.00	16:13	3:06	19.40	127 126-129	393	79 77-82	165 160-169
6.00	19:28	3:15	18.49	123 115-128	399	78 59-82	162 23-170
7.00	22:34	3:06	19.38	125 122-128	387	79 77-81	165 159-170
8.00	25:39	3:06	19.39	126 123-129	390	79 76-80	165 160-170
9.00	28:45	3:05	19.41	126 124-128	389	77 74-80	165 159-170
10.00	31:51	3:06	19.39	127 123-132	393	77 74-79	165 158-171
11.00	34:56	3:06	19.40	126 123-129	390	77 75-79	165 159-170
12.00	38:02	3:06	19.39	125 122-130	387	77 75-80	165 159-171
13.00	41:08	3:06	19.37	126 123-129	390	78 76-79	164 157-170
14.00	44:13	3:06	19.39	126 124-132	390	78 75-79	165 159-172
15.00	47:19	3:06	19.38	125 123-128	387	77 75-78	165 160-171
16.00	50:25	3:06	19.39	125 121-128	387	76 74-79	165 159-170
17.00	53:31	3:06	19.38	123 121-126	381	76 74-78	165 159-170
18.00	56:36	3:06	19.39	125 122-127	387	75 73-77	165 159-170
19.00	59:42	3:05	19.41	125 122-128	386	75 71-77	165 159-170
20.00	1:02:47	3:06	19.38	126 123-130	390	76 73-77	165 159-170
20.26	1:03:36	49	19.40	126 124-128	390	74 73-76	165 161-169

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

162W (172 max)

Power Graph

Power Bands

Cadence

77 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	9:37	3:06	More
5 miles	15:28	3:06	More
10k	19:13	3:06	More
10 miles	30:57	3:06	More
Half	40:32	3:06	More
20 miles	1:02:23	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	37:07	2:59
15 miles	45:40	3:03
20 miles	1:02:42	3:08
40km	1:19:40	3:12
25 miles	1:20:10	3:12
42km	1:24:04	3:13
50 miles	2:52:02	3:26
56 miles	3:14:55	3:29
100 miles	6:09:10	3:42
112 miles	6:58:15	3:44

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